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On this #TBT episode, we're discussing the myths about calorie counting by taking a look back at OSF Episode 133 - Should I Count Calories? Why or Why Not?
Discover whether or not it's really worth it keep track of your calories. Or maybe there's a better way for you to continue your health progress?
Devon and I will take you step by step through the benefits and disadvantages of counting calories. If you have any further questions about it or want to learn what steps you can take to get healthy, feel free to send us a message!