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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: Page 1
Jul 20, 2015
In today’s hectic world, we all seem to be searching for the same thing: a well-balanced healthy lifestyle. This episode’s guest Adam Rosante is one of America’s favorite Wellness and Fitness Experts. Author of The 30 Second Body, and star of the Cosmo Body channel, Adam gives us some much-needed wisdom on the subject! Adam’s motto is to eat clean, train dirty, and live hard--sounds good to us! In this interview Adam holds nothing back on his best fitness secrets found both in his boot camp classes and book The 30 Second Body. Adam tells Rob, “All I care about is helping people live happy, healthy lives—any means necessary!” This is definitely the impression he gives throughout the entire easy breezy and informational interview. Rob and Adam bond over their strong Italian roots, while dishing about the important social component of cooking and eating. They challenge us to really look at what we are eating, and how to easily make food fit and fun. Mainly, this interview is a window into the evident joy Adam gets from his fitness, and how we can experience it also. According to Adam the key to this joy is that, “true health is balance.” Rob and Adam agree that most of the work that needs to be done when achieving our fitness goals is mental. They advise that the best things to do are 1) Figure out what works for you and 2) Keep it simple. In this interview Rob reminds us that being healthy is meant to be a reward not a punishment. In order to get more intel on how to fix your mind in order to fix your body, tune into this week’s episode and prepare to be inspired! DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusion will send you a FREE Salsa, T-shirt and tote bag! Have any questions about your own health and fitness? Ask us on Twitter and Instagram @OpenSkyFitness with #AtOpenSky. You can also e-mail Rob@OpenSkyFitness.com or even leave us a voice memo on OpenSkyFitness.com/ Rosante's Ricotta Recipe: Ingredients: 1 qt milk 1 pint heavy cream 3 tbs vinegar Directions: 1)Combine milk and heavy cream in a pot over medium heat on stovetop, stirring frequently. 2)As soon as the mixture comes to a rapid boil, pull it off the heat and pour in the vinegar. Give it a good stir to mix throughout. 3)Leave it to sit for at least 10 minutes. The curds will separate from the whey. 4)Line a fine mesh sieve with dampened cheesecloth and set over a large bowl. 5)Slowly pour the mixture into the sieve and let sit. The longer it sits, the more liquid will drain out and the thicker your ricotta will be. 6)When it's drained to your desired thickness, pour into a bowl. 7)Pairs incredibly well with oven roasted tomatoes and some grilled whole grain bread. Or... just eat it with a freaking spoon! Links: AdamRosante.com Thepeoplesbootcamp.com to register for a class in New York City @AdamRosante The 30 Second Body Our Music: HScottSalinas.com
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