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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: Page 1
Jul 28, 2015
Today's guest, Ed O'Keefe is an Entrepreneur, Author, and most importantly Father of 7 (all under the age of 10). Ed has gone from being dead broke to cracking the code of starting and taking multiple businesses from zero to multiple 7 and even 8 figures. He is the Creator and Founder of top selling brands such as InspiredWear, Marine-D3 (sold over half a million bottles), and strategic consulting products that help motivated entrepreneurs showing them how to take their idea to market and scale using multiple media channels. Ed teaches us how to eliminate all the noise, so we can focus on the things that are truly important in our lives. IN THIS EPISODE, YOU’LL LEARN: -More isn't better, remove 20% of what you're doing everyday. -Surround yourself with the people who are who you want to be. -Identify what's important to you in your life. -How to feel ultimate supreme confidence. -The best way to prioritize your health. -Not letting guilt control you when you've fallen off the wagon. -Learning how to embracing the chaos in your lift in order to succeed. -How to allow your priorities to change after kids. -Creating mental toughness to perform at your highest level. -Never needing others approval ever again. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: The Ed O'Keefe Show Website - http://edokeefeshow.com/ Ed O'Keefe Show YouTube - http://bit.ly/1Iqsv0V Ed's Twitter - https://twitter.com/EdOKeefeSHOW Ed's Facebook - http://on.fb.me/1fDJH7M LeadPages Affiliate Link - http://bit.ly/1OMX6qz LINKS FROM INTRO: Flexline Dynamic Cable Trainer - http://bit.ly/1h2RtJo Thanks for Listening! Thanks so much for joining us again this week.
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