Info

Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
RSS Feed Subscribe in Apple Podcasts
Open Sky Fitness Podcast
2020
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Apr 14, 2015
Is your fitness app making you fat? Nir Eyal, an author at Tech Crunch, thinks the apps we rely on to motivate us and track our progress are actually detrimental to our health. Why? Because they don’t differentiate between good and bad calories, encourage over-exercising and make fitness feel like a chore. “The best exercise in the world is the one you actually like,” he tells Rob. A writer for TechCrunch, Forbes, Psychology Today and frequent speaker at Fortune 500 companies, Eyal used to be severely overweight until he figured out what exercises he loves and began focusing on the kind of diet he wanted, rather than the kind of diet he thought he should have. This is an interesting episode for anyone who has wrestled with motivational issues — i.e., all of us! Check out more of Nir Eyal’s writing at nirandfar.coom. FINAL WEEK’S NOTICE: WRITE A REVIEW AND YOU’LL GET A BOTTLE OF NAKED INFUSION SALSA, A TOTE BAG, A T-SHIRT AND COUPONS FOR FUTURE SALSA PURCHASES. www.openskyfitness.com/podcast
0 Comments
Adding comments is not available at this time.