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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: Page 1
Apr 5, 2016

Please leave a review: http://www.openskyfitness.com/review/

Hey everyone!

This week, Rob has taken the time to look at some of the different questions you have asked him. On this week`s Open Sky Fitness Podcast, he`s here to help you learn how to gain weight fast. If you`ve struggled with being too thin and want to find a healthy way to gain weight and muscle, Rob has three things to focus on: nutrition, workout, and sleep. 

We`ve been noticing some problems with iTunes reviews and we wanted to make sure that if you wanted to leave us a review or ask us a question, that you are actually able to do it.  So, if you live outside the USA, are you able to leave us an iTunes reviews? It appears that our listeners in Canada, the UK, Australia and in other locations are unable to share their review with us. We`d love to know what`s going on so that you can leave us a review to let us know what you think about the show and what you what to learn so we can help you become a healthier you. Let us know if you can  or cannot leave us an iTunes review by getting in touch with us via our website`s contact option at http://www.openskyfitness.com/.

 

What you will hear in this episode:

00:00 Open Sky Fitness Introduction

3:30  Intro to how to gain weight fast.

4:58  Why do you want to gain weight?

6:44  Why can`t some of us gain weight?

7:45  Women who are afraid of putting on muscle: Muscles can be a beautiful thing.

8:30  Creating a strategy to gain weight.

8:55  Three major things to focus on to gain weight

9:50  How do we gain weight properly when we eat?

10:15  How to properly count calories.

14:10 Drinking water tips to be able to eat more calories.

15:00 What types of food to eat to gain healthy weight.

21:10 Benefits of weight-gaining shakes.

22:40  How to trick your body to gain weight by eating both small and big meals each day.

23:20  Feel free to eat after dinner to help gain weight.

24: 15  How to gain muscle mass by lifting heavy weights.

27: 35  long distance cardio vs. short bursts and HIIT training to gain weight.

29:35  Make sure you get enough sleep and recovery time to gain weight.

34:30  Closing Remarks by Rob.

37:10 Open Sky Fitness Closing

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

If you want to learn more about 

To Download Rob’s FREE workout templates click below
Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

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