This Week Rob dedicates the beginning of the podcast to answering the question, "Is Juicing Healthy?" An Open Sky Fitness fan asks whether she should replace her morning coffee for a morning Jamba Juice. Rob goes into why some fruit juices are as bad for you as a Snickers bar as well as what kinds of juices are good for you. Then, guest Garry Matthews, head trainer of G-Train Fitness, joins Rob inspiring you with tips towards achieving your fitness goals. He even gives you a full body workout that will take you under an hour to complete.
Originally from Trinidad, Garry moved to the US where he was introduced to American sports, influencing him to embrace health and fitness as a profession. He then created G-Train Fitness in North Hollywood to motivate others towards a healthy life. A very passionate and motivational speaker, Garry inspires us to be accountable in our daily actions towards health.
0:00 Open Sky Fitness Introduction
1:13 Morning coffee or morning juice?
8:42 How to juice correctly
10:35 Jamba Juice smoothies sugar content
15:25 Inside Rob’s Cookbook
16:20 Meet Garry Matthews
19:33 The problems with the fitness industry
23:35 Where the average person should begin
25:08 Overcoming injuries
28:31 The importance of recovery
30:12 How many days should you work out
31:30 Garry’s workout plan
34:05 TEMPO. How to use this to improve your workout
35:24 Full Body Workout to take home
45:25 Individuality is important. What works for you?
47:35 Staying Accountable
48:15 Meal Prep Companies: helpful or not?
53:10 Where to find Garry
55:48 Open Sky Fitness Closing
8 minutes cardio warm up
Legs (15 Minutes)
Back (15 Minutes)
Chest (15 Minutes)
Garry’s Guidelines on Nutrition
Find Garry Matthew’s at:
5101 Lankershim Blvd
North Hollywood, CA 91601
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
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Thanks for listening/reading, Garry Matthews: "Is Juicing Healthy"?- Ep. 84: We hope you have gained more knowledge on how to be a healthier you!