This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph.
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Christine Hronec is an author, engineer, nutrition scientist, and bikini fitness competitor. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur with small and mid-size start-up companies in the biotech and nutraceutical industries.
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00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob
5:00 Introduction to Christine Hronec and how she launched Gauge Girl Training
9:00 Her experience training for body-building competitions and her biggest takeaways.
11:40 The different body types and the unique set of struggles any of them will face for contest prep.
14:00 Macros and calorie counting while training vs living a normal, healthy lifestyle
17:00 How to find out if you have insulin resistance and thus carbs aren't a good source of energy for you.
18:00 The importance of getting an A1C blood test for specific results on your insulin levels.
19:30 How she talks to people who want a completely different body type than what they're born with.
22:20 About one of just her many programs, The 6WeekShred™
22:50 The process of reverse dieting explained and why it's so vital for understanding weight loss, dieting, and living a healthy lifestyle.
25:00 How to start calculating your macros to start losing weight plus why fat loss isn't linear.
30:00 Steps to start your own workout programming.
33:30 Her recommendations for healthy weight loss depending on the three different body types.
34:00 Workouts recommended for Endomorphs.
35:00 Workouts recommended for Ectomorphs
39:00 The new line of Gauge Life supplements and how it compares to other brands.
48:20 Closing comments with Rob
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1:00:10 Open Sky Fitness Closing
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Thanks for listening/reading Episode 277 - Work Ethic Versus Body Type with Christine Hronec! We hope you have gained more knowledge on how to be a healthier you.