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We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer's Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many other benefits of the Ketogenic diet including combating Alzheimer's disease at its roots.
Please leave us a review at http://reviewourpodcast.com
Learn more about The Official Coffee Diet
Get on the waiting list for the Sky Fit Challenge
Join our Open Sky Fitness Podcast Facebook Group!
Do the 7 Day Paleo Reset
As you listen to this episode, you will learn:
- Her book, The Alzheimer's Antidote, and mission to help people learn about the impact of the Ketogenic Diet on mental health and Alzheimer's.
- The great importance of not only looking at your blood sugar levels but also testing your insulin.
- Why chronically high insulin can lead to a number of diseases including Alzheimer's.
- Why the current pharmaceutical drugs on the market are useless as they only slow the decline of Alzheimer's.
- The fact that heart attacks, strokes, and heart disease have so much more to do with other areas of our health than cholesterol.
- Why the metabolic effects of the Ketogenic Diet don't just come from the high fats but more importantly the lack of carbs.
- Why it's never too late to start focusing on your nutrition and trying the Ketogenic disease to combat disease or maintaining your good health.
The Alzheimer's Antidote
Click here to get your copy of The Alzheimer's Antidote
A Comprehensive Metabolic & Lifestyle Approach
A diagnosis of Alzheimer’s disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new “blockbuster” drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer’s diagnosis is a death sentence.
However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes.
This is a revolutionary approach―one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer’s patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most―until now.
In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer’s has been a massive failure. Pills and potions don’t address underlying causes, and regarding Alzheimer’s, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer’s may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet.
The Alzheimer’s Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don’t have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer’s sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.
You cannot have a healthy brain or cognitive function without cholesterol. Period. Your brain is about 20% of all your body's cholesterol. This cholesterol fear-mongering has got to go. - Amy Berger
About Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!”
She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is an international speaker on low-carb and ketogenic nutrition, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline.
Amy's Educational Background
She has a bachelor’s degree in creative writing from Carnegie Mellon University and a master’s in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years and loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto.
You can follow her on Twitter and watch her videos on doing “keto without the crazy” at her YouTube channel.
Claim Your FREE Bacon + $10 Off
With Our Sponsor - ButcherBox
That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
Introducing: The Official Coffee Diet Group
I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!
What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!
Let Us Coach You On The Podcast!
Come on the podcast and let us be your coach for an hour on the show!
We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.
Here's how you sign up:
- Go to http://openskyfitness.com/contact/
- Fill out your name, email address, and message
- In your message, please include:
- Your goals
- What obstacles you believe are standing in your way
- Your expectations and how you think Devon and Rob can help you
What You'll Hear on This Episode
00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob and Devon
2:00 Rob shares about his grandmother's current condition with Alzheimer's and interviewing her to document her memories.
8:00 How our nutrition choices aren't only impacting our health but that of the planet as well.
9:30 The importance of supporting local farmers who grass-feed their animals and choose organic vegetables and fruits if you financially are able to.
11:00 How you can vote with your wallet and easily find a farm to table restaurant or order from brands like ButcherBox and Imperfect Foods.
20:00 Introduction to Amy Berger
21:30 How she became interested in learning about the Ketogenic diet for weight loss and then specifically how it can help Alzheimer's.
21:55 Her own struggle to lose weight despite trying to live a healthy life until she discovered the Ketogenic diet.
23:00 How her love for nutrition prompted her to shift her career from the Air Force to become a holistic nutritionist.
25:40 Her book, The Alzheimer's Antidote, and mission to help people learn about the impact of the Ketogenic Diet on mental health and Alzheimer's.
28:00 What happened in society to lead to a greater number of Alzheimer's cases today including in younger people.
31:00 Why we might even see people as young as their 30s and 40s with Alzheimer's because it takes root earlier on.
32:00 How to properly test for Type 2 Diabetes beyond just blood sugar by taking insulin into consideration as well.
32:30 Why chronically high insulin can lead to a number of diseases including Alzheimer's.
34:20 Common signs that you have insulin resistance and should further investigate whether you have chronically high levels of insulin.
39:00 How the Ketogenic Diet's impact on Alzheimer's will differ depending on a person's current stage.
40:30 Why the current pharmaceutical drugs on the market are useless as they only slow the decline of Alzheimer's.
41:00 How the mindset that we have to avoid cholesterol has been ingrained in our minds and why we actually don't have to be scared of it.
42:40 Why higher amounts of good cholesterol is actually necessary to live a long, healthy life.
43:00 The fact that heart attacks, strokes, and heart disease have so much more to do with other areas of our health than cholesterol.
43:40 Some of the best foods you can eat for their high levels of good cholesterol including eggs and fatty fish.
45:30 Why cholesterol doesn't just come down to what we eat; our liver manufactures more of it on its own than we could ever eat because your body needs it.
46:00 Following a vegetarian or vegan diet won't guarantee you'll never have heart disease or a heart attack.
46:40 The negative impact of drugs like statins which actually lower the brain's cognitive function.
49:00 Why the metabolic effects of the Ketogenic Diet don't just come from the high fats but more importantly the lack of carbs.
53:00 The many other benefits of Keto than just losing weight and increasing cognitive function but also for normalizing weight and aiding emotional wellness.
56:00 What the main goal of intermittent fasting is and how to properly follow it.
59:45 How to go about an intermittent fasting plan that's best for you and what to be aware of if you are taking medication.
1:02:40 Why it's never too late to start focusing on your nutrition and trying the Ketogenic disease to combat disease or maintaining your good health.
1:05:00 How to uncover the best diet that works for you.
1:09:00 Closing comments with Rob and Devon
1:14:00 Rob and Devon's Thanksgiving meal tips to stay on track with your nutrition.
1:16:00 Open Sky Fitness Closing
RESOURCES MENTIONED DURING THE SHOW:
- Leave us an iTunes review
- Subscribe to our podcast and take your health to the next level!
- Join The Open Sky Fitness Podcast Group on Facebook
- Learn more about the Sky Fit Challenge
- Clean up your diet with our 7 Day Paleo Reset
- Contact Rob and Devon to apply for One-On-One Coaching Sessions
- Learn more about our new sponsor - ButcherBox
- Check out our other latest podcast episodes:
- Connect with Amy Berger via:
- Read The Alzheimer's Antidote by Amy Berger
- Check out Amy's article, Understanding HbA1c — the long-term blood sugar
- Get your own copy of Good Calories, Bad Calories by Gary Taubes
- Find out more about Dr. Dale E. Bredesen - Low Carb Cardiologist
- Learn more about the side effects of the drug, Statin - Statin side effects: Weigh the benefits and risks
- Check out Robb Wolf
- Listen to Mark Sisson's episodes on Open Sky Fitness Podcast:
- Discover a Ketogenic or L0w-Carb friendly doctor near you:
JOIN THE SKY FIT CHALLENGE!
CLICK HERE TO LEARN MORE
The challenge consists of:
- 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
- SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
- Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
- Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
Do The FREE 7 Day Paleo Rest
Simply go to 7DayPaleoReset.com to sign up now
One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.
As part of the 7 Day Paleo Reset, we will provide you with:
- Introduction to what the Paleo Diet is all about
- 7 Day guide to easy Paleo recipes
- What batch cooking is and how to incorporate that into your lifestyle
- Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
- How to make an impact on your life and life a life full of wellness.
Look Out For Our Upcoming
Throw Back Thursday Podcast Episodes!
We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.
We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!
Join The Open Sky Fitness Podcast Group!
That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!
Start Building Your Own Workouts and Meal Plan!
Download Results Tracker here!
Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.
Download the OSF Food Journal Now!
Have a Question or Review for Rob or Devon?
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link
Get Fit with Free Downloads!
To Download Rob’s FREE workout templates click below**
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
Support This Podcast
To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Thanks for listening/reading Episode 267- Preventing Alzheimer's With The Ketogenic Diet: Amy Berger! We hope you have gained more knowledge on how to be a healthier you.
"I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that's when it actually goes inward and it all merges." - Kim Seltzer
This week I had a great conversation with Co-Host and Lead Love Expert for The Great Love Debate Podcast, Dating and Makeover Expert, and host of The Charisma Quotient Podcast, Kim Seltzer, about the power of loving yourself, how to build confidence from the outside in, and how to attract the right wellness tribe for you.
We met at Adam Schaeuble's Transformation event and I just had to bring Kim on to share her own self-confidence journey and how she's helping other people with theirs.
Please leave us a review at http://reviewourpodcast.com
Learn more about The Official Coffee Diet
Get on the waiting list for the Sky Fit Challenge
Join our Open Sky Fitness Podcast Facebook Group!
Do the 7 Day Paleo Reset
As you tune in some of the many topics we discuss include:
- How to love and accept who you are by leaning into your gifts and what makes you unique.
- Her unique process of helping clients, The Charisma Quotient.
- Why we have such a hard time seeing the value of something when it's an investment in ourselves.
- How she teaches both men and women to be their own matchmaker.
- How she helps her clients gain greater emotional intelligence.
- Why not everyone will be happy for the life transformations you're making
I also got to be on Kim's Podcast, The Charisma Quotient, which you can listen to here - Rob Dionne: Building A Healthy Lifestyle To Attract Love
Kimberly Seltzer – Image Consultant, Dating Coach and Matchmaker
https://www.youtube.com/watch?v=HGD36bpj6ZM&t=1s
The Charisma Quotient Image Consulting
Contact Kim Seltzer for one-on-one image consulting services.
What is the real message behind what you are wearing? What are people’s first impressions of you?
Are you ready for a change?
I am committed to helping my clients feel inspired, empowered and alive while going through a light-hearted and fun experience of complete transformation from the inside out. It’s not just about the clothes you wear or the makeup you apply. It’s about your body, your mind, and your spirit.
I utilize specialized training in image consulting and therapy to provide a unique approach to help you reach your full potential. Through the use of tools such as wardrobe redesign, hair styling, cosmetic application, skin care and coaching exercises, we create an amazing image that will positively reflect who you are and what you want to project. Every makeover is customized to fit your lifestyle, career, personality, and social activities.
Confidence in your appearance changes the way you are perceived by others. But in order for that change to last, you need to examine how you perceive yourself. What makes me different is that I use both styling and therapeutic techniques to elicit change. I am committed to giving you a feeling of instant gratification with lasting effects. I’m dedicated to teaching you the secrets of good style, boosting your self-confidence, raising self-esteem to a new high and helping you to be empowered to get what you want in your personal and professional life.
About Kim Seltzer
With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, Kim Seltzer has helped hundreds of people find lasting love and connection and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kim has changed hundreds of lives by changing their style, emotional and social intelligence using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image and messaging and how it impacts attraction.
This Los Angeles-based expert travels the country helping people discover confidence, charisma, and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, and iDate, as well as her own annual conference series for men and women, The Makeover Blueprint. Kim is also a regular contributor to the Huffington Post andDigitalRomance.com, with appearances in Cosmopolitan, Redbook, Reader’s Digest, AskMen, Fox News Magazine, Yahoo Shine and the Washington Examiner, among a myriad of other publications.
You can also find Kim as a frequent co-host on the podcasts The Jordan Harbinger Show with Jordan Harbinger, as well as past episodes on the traveling, live dating show The GreatLove Debate, and in her new cable reality dating show, The Romance. You can also listen to her now on her own podcast, The Charisma Quotient.
Introducing: The Official Coffee Diet Group
I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!
What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!
Let Us Coach You On The Podcast!
Come on the podcast and let us be your coach for an hour on the show!
We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.
Here's how you sign up:
- Go to http://openskyfitness.com/contact/
- Fill out your name, email address, and message
- In your message, please include:
- Your goals
- What obstacles you believe are standing in your way
- Your expectations and how you think Devon and Rob can help you
What You'll Hear on This Episode
00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob
2:40 The Official Coffee Diet and what you can learn in Rob's new Facebook Group and the incredible weight loss results members have experienced.
4:00 How to love and accept who you are by leaning into your gifts and what makes you unique.
6:00 Double down on what you're good at and outsource what you're not great at.
12:00 Introduction to Kim Seltzer
14:00 How you can tell a story that is engaging to your audience.
17:30 Kim's personal story and how she came to be a therapist, certified style coach, dating coach, and matchmaker.
18:50 How her clothes reflected the inner struggles she was facing during a dark period of her life.
19:20 Her former approach as a therapist to helping clients work from the inside out to heal and the moment she realized the power of changing herself from the outside.
21:50 How wearing this new red dress transformed her confidence, feel better, and gain positive attention.
24:00 Her unique process to helping clients, The Charisma Quotient.
27:00 Why self-love is what we're actually searching for when we set out on a new goal whether that's health or relationships.
31:00 The ones that actually do the work are the ones that see the results.
35:00 Why we have such a hard time seeing the value of something when it's an investment in ourselves.
39:00 How she teaches both men and women to be their own matchmaker.
42:00 Building deeper connections with the people in your lives.
50:00 How she helps her clients gain greater emotional intelligence.
53:00 Why not everyone will be happy for the life transformations you're making.
58:00 Why the only thing you can really change in your life is you.
1:02:00 Closing comments with Rob
1:13:00 Open Sky Fitness Closing
RESOURCES MENTIONED DURING THE SHOW:
- Leave us an iTunes review
- Subscribe to our podcast and take your health to the next level!
- Join The Open Sky Fitness Podcast Group on Facebook
- Learn more about the Sky Fit Challenge
- Clean up your diet with our 7 Day Paleo Reset
- Contact Rob and Devon to apply for One-On-One Coaching Sessions
- Learn more about our new sponsor - ButcherBox
- Check out our other latest podcast episodes:
- Connect with Kim Seltzer via:
- Learn more from Kim via:
- Read the article What Is Your Charisma Quotient?
- Check out the book, The Art of Living: The Classical Mannual on Virtue, Happiness, and Effectiveness by Epictetus
JOIN THE SKY FIT CHALLENGE!
CLICK HERE TO LEARN MORE
The challenge consists of:
- 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
- SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
- Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
- Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
Do The FREE 7 Day Paleo Rest
Simply go to 7DayPaleoReset.com to sign up now
One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.
As part of the 7 Day Paleo Reset, we will provide you with:
- Introduction to what the Paleo Diet is all about
- 7 Day guide to easy Paleo recipes
- What batch cooking is and how to incorporate that into your lifestyle
- Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
- How to make an impact on your life and life a life full of wellness.
Look Out For Our Upcoming
Throw Back Thursday Podcast Episodes!
We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.
We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!
Claim Your FREE Bacon + $10 Off
With Our Sponsor - ButcherBox
That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
Join The Open Sky Fitness Podcast Group!
That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!
Start Building Your Own Workouts and Meal Plan!
Download Results Tracker here!
Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.
Download the OSF Food Journal Now!
Have a Question or Review for Rob or Devon?
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link
Get Fit with Free Downloads!
To Download Rob’s FREE workout templates click below**
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
Support This Podcast
To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Thanks for listening/reading Episode 266 - Gain New Confidence From The Outside In with Kim Seltzer! We hope you have gained more knowledge on how to be a healthier you.