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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: Page 1
Feb 9, 2016

This Week

Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting. For our lady listeners, it will clarify some myths and lessen your fears about beginning a workout program in the testosterone filled gym. You’ll even learn when in your cycle you should start a diet and exercise program to get the best results.

What You Will Hear:

0:00 Open Sky Fitness Intro
1:13 Overview of the podcast
2:18 Men and Women aren't so different
3:00 Fear of weight lifting
4:05 Is there a quick fix
5:02 Don’t take health tips from mainstream media
6:53 Top Hints to losing weight and toning up
8:38 Getting around the “gym” fear and intimidation
12:52 I’m worried about getting bulky…”big legs and big shoulders”
15:20 What is your “core”
17:18 Rob and Dev’s daily diet recommends
19:28 Why spot training doesn’t work
21:30 A woman should weight train
22:16 Cardio isn't the key to weight loss
25:00 How a woman’s cycle effects her workouts
28:09 Dark Chocolate cravings are real
28:34 Three supplements to help PMS symptoms
29:59 Closing

LINKS AND RESOURCES MENTIONED IN THIS EPISODE

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Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Thanks for listening/reading, "Weight Lifting for Women": Ep. -83. We hope you have gained more knowledge on how to be a healthier you!

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