Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting. For our lady listeners, it will clarify some myths and lessen your fears about beginning a workout program in the testosterone filled gym. You’ll even learn when in your cycle you should start a diet and exercise program to get the best results.
0:00 Open Sky Fitness Intro
1:13 Overview of the podcast
2:18 Men and Women aren't so different
3:00 Fear of weight lifting
4:05 Is there a quick fix
5:02 Don’t take health tips from mainstream media
6:53 Top Hints to losing weight and toning up
8:38 Getting around the “gym” fear and intimidation
12:52 I’m worried about getting bulky…”big legs and big shoulders”
15:20 What is your “core”
17:18 Rob and Dev’s daily diet recommends
19:28 Why spot training doesn’t work
21:30 A woman should weight train
22:16 Cardio isn't the key to weight loss
25:00 How a woman’s cycle effects her workouts
28:09 Dark Chocolate cravings are real
28:34 Three supplements to help PMS symptoms
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Thanks for listening/reading, "Weight Lifting for Women": Ep. -83. We hope you have gained more knowledge on how to be a healthier you!