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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: Page 1
Feb 6, 2018

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On this episode of the Open Sky Fit Podcast, we had Speaker, Author, and Naturopath, Dr. Todd Nelson, discuss how to heal inflammation, chronic pain, and why anyone experiencing health problems should come to a doctor practicing natural medicine first rather than go straight to their pre-approved by insurance company list of physicians.

In this episode, you'll learn:

  • How Dr. Nelson decides what a patient needs and how he goes about coaching them.
  • His advice for healing from inflammation and chronic pain.
  • Why it's best to have a coach when you're trying to recover your health.
  • The proper use of cannabis to treat chronic pain.
  • How to holistically got relief from chronic seasonal allergies.
  • DOMS and how to naturally ease muscle soreness and speed up recovery time.
  • Natural ways to treat Seasonal Affective Disorder (SAD).
  • Suggestions for those with thyroid problems or CRPS - Complex Regional Pain Syndrome.
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