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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Jul 13, 2018

We've got another BONUS EP for you this week with Stefani who also participated in the last Sky Fit Challenge with us. As you tune in, you'll learn all about her story of losing body fat and how her body composition was transformed in just 8 weeks. 

Check out and sign up for the Sky Fit Challenge here

See Stefani's transformation Before & After photos in the Open Sky Fitness Podcast Facebook Group!

As you listen, you'll find out all about:

  • Her biggest results from the SFC
  • Why her biggest goal was how she looked; not the weight loss
  • How much the body can actually change without even losing that much weight
  • Why consistency is the biggest factor and challenge to keeping up with a healthy life
  • How the SFC helped her make a lifestyle change including her nutrition
  • The help Rob and Devon were able to directly give the SFC participants.
  • Obstacles she ran into during the SFC and how she overcame them.
  • Other diets or workout plans that she's tried in the past that didn't help her in the end.
  • How she was still able to participate in the SFC despite her past injuries.
  • How the SFC has now become part of her every day regular life.
  • Differences she's seen in her energy levels.
  • Why the SFC Community is her favorite part of the experience.
  • The importance of having an accountability partner or group to help you keep on track with your goals. 
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