We've got another BONUS EP for you this week with Stefani who also participated in the last Sky Fit Challenge with us. As you tune in, you'll learn all about her story of losing body fat and how her body composition was transformed in just 8 weeks.
Check out and sign up for the Sky Fit Challenge here
See Stefani's transformation Before & After photos in the Open Sky Fitness Podcast Facebook Group!
As you listen, you'll find out all about:
- Her biggest results from the SFC
- Why her biggest goal was how she looked; not the weight loss
- How much the body can actually change without even losing that much weight
- Why consistency is the biggest factor and challenge to keeping up with a healthy life
- How the SFC helped her make a lifestyle change including her nutrition
- The help Rob and Devon were able to directly give the SFC participants.
- Obstacles she ran into during the SFC and how she overcame them.
- Other diets or workout plans that she's tried in the past that didn't help her in the end.
- How she was still able to participate in the SFC despite her past injuries.
- How the SFC has now become part of her every day regular life.
- Differences she's seen in her energy levels.
- Why the SFC Community is her favorite part of the experience.
- The importance of having an accountability partner or group to help you keep on track with your goals.