Health is not only about fitness and nutrition, it’s also about balancing all of the other aspects of your life. – Devon Dionne
On this week’s #TBT episode, Devon and I are sharing one of the best tools to help you take the first step to owning your wellness: The Wheel of Wellness. Health and wellness is more than just eating healthy every day and hitting the gym a couple of times a week. It can be about mindfulness, relationships, self-purpose and more.
To help you get a better understanding of your health and wellness, we’ve broken it down into 12 different categories.
The 12 Sections for the Wheel of Wellness:
- Physical Fitness and Activity
- Creativity, Fun, and Recreation
- Personal Growth and Education
- Environment and Nature
- Self-Purpose and Service to the Community
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