Are you truly creating the environment that will allow you to become the best version of yourself? A lot of us feel so overwhelmed thinking we have to do so much to live a healthier lifestyle when really it's not that difficult.
Find out how to get more out of life by doing less in this #TBT episode repeat from my interview with Adam Schaeuble that we released the Tuesday before Thanksgiving. We know the holidays are super busy for everyone so we wanted to make sure you had the chance to have this episode in your download feed and listen to it because Adam and I both thought that interview was so awesome.
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Check out the 7 Day Paleo Reset
People want to lose weight but they also want happiness and joy in their lives. That just doesn't come from the gym and eating healthy. Eating better and exercising can add to it but there's a whole entire lifestyle that you need to really facilitate and nurture. - Rob Dionne
Hey guys! I recently had an awesome interview as a guest on Adam Schaeuble's new podcast, Casting The Pod. Adam's name might sound familiar to you and he was actually a past Open Sky Fitness Guest in episode 189 - Creating Your Own Lifestyle Rehabilitation Statement And Plan
Adam also hosts The Million Pound Mission Podcast. His new podcast, Casting The Pod shares the stories of podcasters and their experiences building, promoting, and growing a podcast show. It is also a 100% real and authentic representation of his own podcasting journey. All of his growth strategies (good and bad) will be revealed and all of the download and monetization numbers will be shared. His goal is to deliver a weekly dose of POD-tastic info that will help podcasters get their message out there!
I had such an awesome time sharing my podcasting story with Adam that I wanted to share it on Open Sky Fitness with all of you as well. Not only did we talk about the origin, current status, and future of Open Sky Fitness but we also dove into what's going on in my personal life as a new father. Hence, this episode will also be about making lifestyle changes and how we can make that happen.
As you tune in, we'll talk about:
00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob and Devon
1:30 Check out last week's show: BJ Gaddour: Has The Fitness Industry Let Us Down? - Ep. 227
1:40 About today's special podcast episode with Adam Schaeuble on his show, Casting The Pod
3:00 Join the conversation in our online Open Sky Fitness Podcast Group on Facebook
3:45 How we're restructuring our own lives to be more impactful and mindful with Open Sky Fitness.
5:40 Work with Devon and I through one-on-one coaching.
6:20 It's okay if change is scary; it's totally normal for everyone.
9:00 Introduction to our podcast share with Adam Schaeuble this week on Casting The Pod
15:00 The moment leading up to him starting a podcast and why he chose it over YouTube.
16:00 What the start of Open Sky Fitness was like in the beginning.
19:00 Rob's advice for preparing for an interview and how to make the show light and entertaining.
20:00 How he structures the episodes and switching between creating his own content and interviewing people.
23:30 Rob's process for researching and preparing to interview a guest.
32:30 Why it's totally okay to ask for them to send you a book to help you with your research for the interview.
34:30 How to rebound from a tough interview and make any podcast episode awesome.
38:00 How to go with the flow during an interview and how to know it's time to ask your next question.
43:00 What makes a great story in an interviewee and why solely information just isn't enough.
45:50 Why being comfortable talking to people is so key to becoming a podcaster and it's okay if that's not you because you can focus on other things like writing, Instagram, YouTube etc.
47:00 Some of Rob's best stories as a podcaster.
58:00 How Rob's life has changed since the birth of his daughter, Charlie Skye.
1:00:00 The benefits of meeting with a therapist and what he learned from his sessions.
1:03:00 The moment Rob realized he had to take a step back in order to give himself and his family more attention and care.
1:06:00 How Rob strives to practice what he preaches and really wants to work with people from a genuine place.
1:08:30 How to build an environment in which you can thrive.
1:13:00 Rob's dream day plan for the future.
1:29:00 Rob's advice and a story to go with it: Just get started.
1:38:00 Does the length of the interview matter?
1:41:00 Why you're not just interviewing people but you're also building relationships with people.
1:48:00 Unwritten rules of social media and sharing online.
1:52:40 Final comments with Rob and Devon
1:12:00 Check out our Open Sky Fitness Podcast Group on Facebook
1:12:10 Contact Devon and I if you're interested in one-on-one coaching with us.
1:57:00 Open Sky Fitness Closing
The challenge consists of:
Simply go to 7DayPaleoReset.com to sign up now
One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.
As part of the 7 Day Paleo Reset, we will provide you with:
We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.
We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!
That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!
Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at firstname.lastname@example.org or Devon at email@example.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
Contact our amazing sound engineer Ryan? Send him an e-mail here: firstname.lastname@example.org
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”
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Thanks for listening/reading episode 228 - How To Get More Out Of Life By Doing Less With Adam Schaeuble! We hope you have gained more knowledge on how to be a healthier you.