Beginning a new strength training program can be overwhelming. Especially if you haven’t lifted weights before or are unfamiliar with different gym and home workouts, it can feel like too much at once.
That’s why we’ve provided you with a free gym and home workout template so that you are prepared for the gym and you have a plan.
Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates.
Get your free gym and home workout template download here
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