Read the show notes from the original OSF episode here!
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Now that it’s the new year, we’re all coming out fresh with goals and ideas for ourselves and how we’re going to make this year great. We feel like we have it all.
But once we hit mid January, our fiery will and inspiration has been lost. Why is that so? How can we be so excited about a goal or idea and then it’s gone from our minds?
Health and wellness is a journey that can’t be completed in 2 weeks. There is no end and we have to constantly work towards bettering ourselves.
As you listen to this podcast, Rob shares his own struggles with finding himself on his health journey and he’s not done yet either. Discovering good nutrition and creating habits to exercise through out the week takes time and motivation.
We can’t give up on our health goals so easily. We need to discover our inner confidence if we want long-term results.