Info

Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
RSS Feed Subscribe in Apple Podcasts
Open Sky Fitness Podcast
2020
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Feb 8, 2018

Read the show notes from the original OSF episode here!

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group

Apply for One-On-One Coaching with either Rob or Devon

 

Now that it’s the new year, we’re all coming out fresh with goals and ideas for ourselves and how we’re going to make this year great. We feel like we have it all.

But once we hit mid January, our fiery will and inspiration has been lost. Why is that so? How can we be so excited about a goal or idea and then it’s gone from our minds?

Health and wellness is a journey that can’t be completed in 2 weeks. There is no end and we have to constantly work towards bettering ourselves.

As you listen to this podcast, Rob shares his own struggles with finding himself on his health journey and he’s not done yet either. Discovering good nutrition and creating habits to exercise through out the week takes time and motivation.

We can’t give up on our health goals so easily. We need to discover our inner confidence if we want long-term results.

0 Comments
Adding comments is not available at this time.