Rather than just going to the gym and randomly selecting workouts to do, it’s always best to go in with a plan.
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That’s why on this week’s TBT episode of the Open Sky Fitness Podcast, Devon and I are sharing the pros and cons of both split and full body workouts PLUS when one type of workout is better than the other.
Either is great and you will see benefits with both. However, if you are hitting a plateau and not seeing any new results, you might want to try something new.