Why Barefoot or Arch Support Shoes? In this #TBT episode of the Open Sky Fitness Podcast, Devon and I are tackling the ultimate clothing question: Is it better to walk or exercise while wearing barefoot, minimal shoes are shoes with tons of arch support?
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Either way, why did we even even begin to wear shoes in the first place and what makes barefoot or arch support shoes so important to our foot’s health?
In this episode, I also spoke to Justin Schenck of the Growth Now Movement Podcast about his experience participating in the 7 Day Paleo Reset.