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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: Page 1
Sep 27, 2016

 Please leave a review at http://openskyfitness.com/review

 

"If one part of the equation fails, why would we give up on all of it? Why would we throw the rest of it away? The mental game, the nutrition, the workouts, and all the rest of it. Find the one thing in your life that really brings you joy around being healthy. If it's not fun, then you're doing it wrong." - Rob Dionne on taking the time to enjoy the process of being healthy.

 

 

Living a healthy life is consistent and there's always different areas to improve. That's why next month, Devon and I will be kicking off our Nutrition Month for October on the podcast! We've already been discussing nutrition tactics on the Open Sky Fitness Podcast Group. Click here to join the conversation: https://www.facebook.com/groups/1794246394138633/

To help you get geared up for next month, today I'm sharing with you how planning is everything when it comes to starting to live a healthy life and how you can maintain it with 5 steps.

 

5 Steps for Planning a Healthy Lifestyle

 Step 1: Don't start doing, start planning

Step 2: "Hire a Contractor"-Make the decision to be healthy and think about how you can make it happen.

Step 3: Planning a healthy life is a marathon, not a sprint.

Step 4: Take the time to enjoy the process.

Step 5: Reaching the point of maintaining a healthy lifestyle

 

 

Start Building Your Own Workouts!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

 

Check Out The Brand New Open Sky Fitness Podcast Facebook Page

That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!

 

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link.

 

What You'll Hear on This Episode

0:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

3:45  How planning is everything with goals!

5:30  5 Strategies to Plan Everything: Step 1) Don't start doing, start planning

9:20  How much time can you dedicate to working out?

10:15  Step 2) Hire a Contractor: Think about what types of health problems do you need to address-your mental decision to get healthy

15:00  Step 3) Planning a healthy life is a marathon, not a sprint.

21:20  Step 4) Take the time to enjoy the process

25:00  Step 5) Reaching your stage of maintaining a healthy lifestyle

29:30  Closing comments with Rob

31:50 Open Sky Fitness Closing

 

BLOGS & OSF PODCAST EPISODES SIMILAR TO THIS EPISODE:

 

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Thanks for Listening!
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Thanks for listening/reading Episode 115-5 Steps to Planning a Healthy Life.  We hope you have gained more knowledge on how to be a healthier you!

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