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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Open Sky Fitness Podcast
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Now displaying: Page 1
Sep 29, 2015
This week you lucky listeners get to hear from Sean Hyson, the training director for both Men's Fitness and Muscle & Fitness Magazine magazines. He's also the author of The Truth About Strength Training and 2013's best-selling 101 Best Workouts of All Time. Despite being an obvious expert in his field, Sean keeps his down to Earth demeanor while weeding through the fitness fads and inspiring you with tips to help you on your own path towards wellness. In this episode you will learn: - An inspirational story from an OSF Podcast fan. - How to lose fat whether you are a body builder or a couch potato. - Consistency, not intensity will determine your success. - What it takes to lose 30 pounds in 12 weeks. - Why an injury doesn’t have to stop you from making progress. - How much protein, fat, and carbs you should eat to get ripped. - Sean’s take on nutrition for a day. - A quick, healthy recipe from Sean’s kitchen. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Get started on a Coaching Program with Sean Download Sean’s FREE 4 Week Sample Workout ProgramFREE 4 Week Sample Workout Program Get Sean's Full 12 week program NOW. http://seanhyson.com Read More from Sean at Men's Fitness and Muscle & Fitness. For Rob’s FREE INTRO WORKOUT text IntroWorkout to 33444 To leave a review for Rob and the Open Sky Fitness Podcast, click http://openskyfitness.com/review
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