Info

Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
RSS Feed Subscribe in Apple Podcasts
Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 17, 2014
Many people suffer for years (even decades) from symptoms like depression, heartburn, fatigue and diarrhea that can be traced back to the foods they’re eating. On today’s podcast with Dr. Michael Ruscio, a practitioner of functional medicine, we talk about how elimination diets and natural medicine can knock out these symptoms as well as serious infections, while helping restore balance to your body. Consuming foods you’re intolerant to can cause inflammation and damage to the lining of your intestines. “If you damage that lining, then you wipe out the army that protects your body from parasites and other types of infections,” Dr. Ruscio says. Thankfully, the intestine lining can be rebuilt after just a few days. But the rest of the body can take months to heal. "Additionally, your immune system in the gut has been in red alert for so long that it ends up attacking everything, which can make you hyper sensitive and can lead to an autoimmune disease,” Dr. Ruscio says. What Foods You Should Avoid Dr. Ruscio likes to put his patients on restricted diets to see which foods are causing trouble. He typically starts with telling patients to restrict these foods: gluten-containing grains. -buckwheat, millet, rice. -dairy -soy -eggs -nuts and seeds. -nut shaped vegetables -high sugar foods, high processed foods. While encouraging them to eat more: -Meats + fish (that are low on the mercury chain) -Veggies -Fruits “Dietary interventions should always come first,” Dr. Ruscio says. “If the symptoms are still present after 30 days, then it’s the right time to do some testing and find out if the infection is being adequately treated.” Click above to listen or go to bit.ly/OSFPodcast to listen to the whole interview! LINKS: http://www.drruscio.com/ https://www.facebook.com/DrRuscio https://twitter.com/DrRuscio
0 Comments