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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Open Sky Fitness Podcast
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Now displaying: Page 1
Jul 18, 2014
Jasmine Schmalhaus (AKA Jazzy Things) joins us on today's podcast! -Jasmine shares her secret to creating a healthy recipe for just about anything you crave. -How even a moron could read her cookbook and make something delicious. -If you want to succeed in the gym, you must accept failure. You only succeed if you fail. Mind Blown! Find out how Jasmine left her corporate job to create a career from thin air, doing the thing she is most passionate about. Food! Jeff cooks one of Jasmine's recipes, Pumpkin Chocolate Chip Protein Cakes, and stuffs his face during the entire podcast. Jasmine admits, if she was only allowed to eat one meal for the rest of her life, it would have to be pan cakes. Rob says it's is his grandmother's Pasta Fagioli. We ignore that Jeff's favorite his Crab Cakes. Things we talk about: -Pre and Post Workout Foods -Jasmine's training schedule while prepping for a show -You must lift heavy weights to see major results -Do you really need to use pre-workout energy drinks? -Jasmine loves Honey-Nut Cheerios -How do you keep your cravings in check? -Eating the same meal every day, is very helpful for seeing results -Competing in something is a great way to kickstart healthy habits -We answer a bunch of questions from Jasmine's fans Links: Jazzy Things Website: http://jazzythings.foliosnap.com/#home Jazzy Things E-Cookbook: http://jazzythings.foliosnap.com/#ebooks Instagram: http://instagram.com/jazzythings Facebook: https://www.facebook.com/thejazzythings Team Heugly: http://www.teamheugly.com/ NPC Physique Competition: http://contests.npcnewsonline.com/contests/2014/npc_mile_high_natural/jasmine_schmalhaus/
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