Info

Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
RSS Feed Subscribe in Apple Podcasts
Open Sky Fitness Podcast
2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 26, 2018

The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn't matter unless they're able to overcome their own mental and emotional challenges. That's how you make a true lifestyle change. - Drew Manning 

Click here for the entire show notes!

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group!

Sign up for our next Sky Fit Challange

Early sign up for our next 7 Day Paleo Reset

On this week's episode of the Open Sky Fitness Podcast, we have Drew Manning returning for the second time! In our first interview with him, we talked all about his initial Fit2Fat2Fit journey. In this episode, we're discussing all that he has done since then including the launch of his A&E show - Fit to Fat to Fit. Not only that, but we discussed what he would have done differently during his experiment including getting fit via the Ketogenic Diet. Before we knew it, we were in a deep conversation about the Keto Diet including the following topics:

  • The science behind the Ketogenic Diet
  • How Keto can help you get fit
  • What foods you should eat and stay away from while on Keto
  • How to test your Ketosis levels properly
  • His top food hacks for eating Keto foods on the go

 

Breaking Through Mental Struggles

Besides the Keto Diet and his wellness journey, Drew also shared the best way you can get out of an emotional and mental funk when it comes to focusing on your health:

  • Find a support system
  • Be surrounded by like-minded people who are going through similar journeys
  • Have a safe place to ask questions as well as ask questions and give answers
  • Sign up for something that gets you out of your comfort zone but is still challenging so that it forces you the train
  • Check out private Facebook groups or coaching apps such as My Fitness Pal

These might not work for everyone but Drew has seen that it's so much more beneficial than just giving someone a 30 Day plan they do on their own.

 

Get Fit With Keto

How can you survive the dreaded Keto Flu? What are the best foods to eat to get and stay in Ketosis?

To be in good health while experiencing the Keto Flu, there are two very important things you should do:

  1. Drink plenty of water to stay hydrated.
  2. Supplement with sodium, potassium, and magnesium to avoid an imbalance of electrolytes.

While on the Ketogenic diet, you won't be as hungry - you'll only be eating 2-3 meals a day of high-quality, healthy fat like:

  • Steak
  • Salmon
  • Chicken thighs
  • Whole eggs
  • Butter
  • Cream
  • Coconut oil
  • Ghee
  • Avocado

Your diet should be 5% carbohydrates (30 grams a day or less) from nutrient-dense vegetables including:

  • Spinach
  • Kale
  • Cauliflower
  • Broccoli

F2F2F Keto Diet with Drew Manning | Complete Wellness

https://www.youtube.com/watch?v=TzgPejLwqKI

About Drew Manning

Drew Manning is a NASM Certified trainer, author of NY Times Bestseller: Fit2Fat2Fit, blogger and fitness enthusiast. Drew’s health program has been used by thousands of people all across the world. He has been featured on shows such as: The Tonight Show, Dr. Oz, Dr. Drew, CNN, The View, Good Morning America, Nightline and more. You can learn more on his website www.Fit2Fat2Fit.com

Drew’s goal is to inspire people to get fit, teach them how to do it and give them hope that it IS possible to get fit and stay fit. He wants to share his comprehensive fitness knowledge with his followers so that they can know how to lose weight successfully, even though for many it’s going to be a struggle.

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Check out last week's show: OSF 206 - The Power of Mindsets: Fixed Vs. Growth Mindsets

2:40 Getting healthy is easier than we think. Find out more in our next official Sky Fit Challenge starting July 16.

11:00 A recap on Drew from our last interview with him back in 2016.

13:35 The lessons and side effects he learned and experience during his Fit2Fat2Fit experiment.

15:30 Strategies he uses and suggests to help people break through their mental and emotional struggles.

18:00 How to get to the root of what's emotionally and mentally holding you back from focusing on your wellness.

20:40 What he would've done differently during his initial Fit2Fat2Fit experiment.

21:20 How the Ketogenic Diet has changed his mind and body function.

22:20 His A&E Fit2Fat2Fit TV show - what various diets each participant follows on the TV show.

24:40 Various contestant's result and how one struggled to get back to fit after gaining weight and another was a married couple.

28:30 Who is the Keto diet for? What's the best process of doing it?

30:20 How to combat the Keto Flu during the Ketosis Transition.

31:20 What foods do people eat on a Ketogenic diet?

33:25 How you can keep track of your diet and supplements to ensure you're moving into Ketosis.

35:50 How reliable it is to test your Ketone levels via blood tests.

37:30 How to make the Ketogenic diet part of your lifestyle even while traveling.

40:40 The fad part of the Ketogenic Diet and different brands offering labeled "Keto" products that are actually processed.

43:00 The most important factors to consider when changing your diet.

44:00 Calorie deficit - is it necessary to focus on it?

45:00 Specific workouts you can do in order to reach your fitness goals.

46:00 His 60-DayKeto Jumpstart Program that you can sign up for today and what you can expect from it.

50:00 The benefits of focusing on just creating one habit each month.

51:50 Drew's own struggles with staying healthy and how he overcomes them.

55:15 His next plans for the future.

56:15 The benefits of MCT oil and how to add MCT oil powder to your coffee instead of coconut oil or preparing a Bulletproof coffee.

58:40 Closing comments with Rob and Devon.

1:00:40 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

SAVE YOUR SPOT FOR THE

8 WEEK SKY FIT CHALLENGE IN JULY!

Join us for our next 8 Week Sky Fit Challenge that will start on July 16!

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Join Our FREE 7 Day Paleo Rest

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

Simply go to openskyfitness.com/paleoreset. We have a website page in the works, but you can sign up to join us via this link. 

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

 

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 207 with Drew Manning - How To Get Fit With Keto! We hope you have gained more knowledge on how to be a healthier you.

0 Comments
Adding comments is not available at this time.