Info

Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
RSS Feed Subscribe in Apple Podcasts
Open Sky Fitness Podcast
2020
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Category: general
Mar 31, 2020

How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger

 

Learn more about The Official Coffee Diet

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R's to live a healthy life, and how to detox not just your nutrition but your environment and habits too.

Join us in this podcast episode as Rob and Dr. Junger discuss:

  • His 5 R's to living a healthier life: Remove, Reinoculation, Restore, Repair, and Relaxation.
  • How to clean out your kitchen and start eating fresh for your health.
  • Steps to start removing toxins from your gut, environment, and even thoughts.
  • What it means if your body isn't properly sweating.
  • What foods and supplements you should consume during an elimination diet.
  • How to stay anchored in the present moment no matter what you're doing.

We also had a good talk about a question from one of my clients, "How can I heal my eczema?" 

 

Clean 7 by Dr. Alejandro Junger

Click here to get your copy of Clean 7 by Dr. Alejandro Junger

Clean 7 by Dr. Alejandro JungerThe New York Times best-selling doctor and author of Clean shows us that it doesn't matter where you live, how old you are, or what symptoms you suffer from, in seven days, you can change the course of your health forever.

The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger's revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.

The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression, and anxiety, to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN 7 is the medically-proven seven-day answer to this toxic overload. The one-week program you'll discover in this audiobook offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.

 

 

Dr. Alejandro Junger

Dr. Alejandro JungerFounder of the Clean Program, Dr. Alejandro Junger was born in Uruguay. He graduated from medical school there in 1990 and moved to New York City for his postgraduate training. The drastic change in lifestyle and diet resulting from his move to New York City soon showed up as irritable bowel syndrome and depression.

Becoming a patient of the system he was practicing was such a shock, that it started his journey in search of an alternative solution to his health problems. His findings are the subject of his first book, "Clean: The Revolutionary Program To Restore the Body’s Natural Ability to Heal Itself", where Dr. Junger describes how he became aware of the toxicity of our planet. "Clean" is a manual for readers to learn how to turn on and work with their own detoxification systems to restore and maintain optimal health.

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

Introducing: The Official Coffee Diet Group

I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

What You'll Hear on This Episode | How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

4:00 About Dr. Junger & Rob's conversation today

5:00 Introduction to Dr. Junger and his own wellness journey which led him to his clean program.

10:00 The ups and downs he faced in his health as he moved and trained in cardiology around the world.

15:00 Connecting all of the mind and different parts of the body to heal and function better.

17:00 The power of functional medicine when approaching health with a holistic approach.

18:20 Differences and similarities between functional and western medicine.

26:00 How he developed his Clean Program, what it is, and how it can help you detox from our world's toxins.

28:40 Toxins found in our world including food, cosmetics, cleaning products and more.

30:00 What it means if your body isn't properly sweating.

31:00 What types of foods are included and not included in the 7-day vs. his 21-day program.

31:50 Foods that are kept out during an elimination diet and what supplements are taken to support the body.

36:00 His 5 R's to living a healthier life: Remove, Reinoculation, Restore, Repair, and Relaxation.

36:10 The First R - Removal of toxins in your kitchen, environment, and from your thoughts.

37:10 The Second R - Reinoculation with prebiotics and probiotics.

37:30 The Third R - Restoring the good nutrients.

37:50 The Fourth R - Repairing the intestinal gut wall lining aka the Achilles heel of our health.

39:50 The Fifth R - Relaxation because stress can be a direct source of disease.

42:00 How Rob's own new behaviors have aided his mental health transformation and wellbeing.

44:00 The importance of not only being present during your morning meditation but all of the time.

46:00 How to stay anchored in the present moment no matter what you're doing.

50:00 How long it would take to see healing from eczema with his Clean Program if it does work for Rob's client.

56:00  Closing comments with Rob

1:00:00 Join the conversation in our Open Sky Fitness Facebook Group

1:00:10 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.
 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 276 -  How a 7 Day Detox can Change Your Life with. Dr. Alejandro Junger!  We hope you have gained more knowledge on how to be a healthier you.

 

 

 

 

Mar 17, 2020

"If you're lacking confidence, you won't even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them." - BJ Fogg

 

Social science research associate at Stanford University, Founder & Director of the Behavior Design Lab, and Author of the book, Tiny Habits, BJ Fogg, speaks to Rob about why we should be focusing more on quick baby steps instead of big leaps to achieve successful behavior change.

 

Learn more about The Official Coffee Diet

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

Join us in this podcast episode as Rob and BJ Fogg discuss:

  • How to use your own routine as a prompt for habit change.
  • Why tiny habits actually create a high impact on the behavior changes we want to make and how to begin seeing it that way.
  • His ABC's in Tiny Habits and how to apply them to your life.
  • Why we have to design tiny habits for ourselves at our lowest states of motivation; not at the highest states.

 

"Simplicity changes behavior." - BJ Fogg

 

Tiny Habits by BJ Fogg Ph.D

Order BJ Fogg's new book, Tiny Habits, and get his free habit-building toolkit today!

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. 

When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience of coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five.

Change can be easy—once it starts, it grows.  Let B.J. Fogg show you exactly how.

 

Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui

https://www.youtube.com/watch?v=2L1R7OtJhWs

 

About BJ Fogg

B.J. Fogg is a social science research associate at Stanford and author. He is the founder and director of the Stanford Persuasive Technology Lab, later renamed as Behavior Design Lab.

In the widely-anticipated book Tiny Habits: The Small Changes that Change Everything, readers will discover the landmark Tiny Habits method that has helped thousands of people build their ideal lives.

Unlike anything that’s come before, this system—what Dr. Fogg has coined “Behavior Design”—cracks the code of habit formation.

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Introducing: The Official Coffee Diet Group

I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

 

What You'll Hear on This Episode | Tiny Habits Can Change Everything with BJ Fogg

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

3:20 Introduction to BJ Fogg

4:40 His origin story of becoming a research expert in building habits and changing his own behavior.

6:00 How to use your own routine as a prompt for habit change.

7:20 Tiny Habit: Connecting push-ups to peeing.

8:15 Why tiny habits actually create a high impact on the behavior changes we want to make and how to begin seeing it that way.

9:00 Why we have to design tiny habits for ourselves at our lowest states of motivation; not at the highest states.

9:40 Don't set the bar to a higher level and keep it at something small and achievable.

11:40 How to start building tiny habits for healthy weight loss.

14:00 How building tiny habits, in the long run, can have a much bigger impact on your confidence and efficacy than striving for big goals overnight.

15:00 His ABC's in Tiny Habits and how to apply them to your life through prompts.

28:40  Closing comments with Rob

1:04:00 Join the conversation in our Open Sky Fitness Facebook Group

1:07:20 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

 

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 275 -  Tiny Habits Can Change Everything with BJ Fogg!  We hope you have gained more knowledge on how to be a healthier you.

 

 

 

 

 

 

Mar 3, 2020

How to Detox Heavy Metals with Wendy Myers

"Minerals are the foundation of heavy metal detoxification. They get your body working correctly; you can't have cell communication or hydration without minerals. So, you have this fix your health's foundation before actually beginning or considering a detoxing process." - Wendy Myers

Heavy Metals Detox & Supplement Expert, Functional Diagnostic Nutritionist, Author of Limitless Energy, and Founder of Myers Detox, Wendy Myers, joins Rob to share the many problems that heavy metals can bring to our health, how to detox from them, and even discussed Rob's own test results.

 

Learn more about The Official Coffee Diet

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

 

Join us in this podcast episode as Rob and Wendy Myers discuss:

  • Why minerals are the foundation of heavy metal detoxification.
  • Which minerals most people are lacking what the best supplement forms to take are on the market.
  • Why many people actually don't absorb edible minerals very easily so topical treatments and Epsom salts are very beneficial for them.
  • Other wellness practices to help you detox and give your body and mind a boost.
  • Why bioenergetics such as the NES device is the future of health.

 

Asses your relative levels of heavy metal at heavymetalsquiz.com

 

Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue

Learn how to unleash unlimited energy with the power of detox. Did you know that your body is full of toxic metals? And that these metals interfere in your body's ability to produce energy? You must detox if you want to maximize your energy. Limitless Energy is an invaluable guide that will reveal what toxic metals cause fatigue, where you're getting the metals in the air, food, and water. And how to safely detox them using Wendy's trademark Mitochondria Detox Program to reverse chronic fatigue and increase your energy...for life.

There are 100,000 chemicals and dozens of toxic metals in our environment. No one is immune to its effects on our energy, brain function, and our health. You must learn how to detox your body in our ever-toxic world if you plan to live a long time healthy, disease-free and medication free.

Is Toxicity Impacting Your Life?

Are you eating great, sleeping well, and exercising and still don't feel your best? Toxicity is the most likely culprit. You must add detox protocols to your healthy lifestyle to maximize energy production and feel your best. Limitless Energy teaches you how to do exactly that - how to detox the right way - to increase your energy and longevity and maintain a youthful appearance.

 

 

About Wendy Myers

Wendy Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox.

She’s passionate about educating people on the importance of detox to live a long, disease-free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world

 

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

Introducing: The Official Coffee Diet Group

I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

What You'll Hear on This Episode | How to Detox Heavy Metals with Wendy Myers

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

5:00 Wendy's background and own wellness journey of healing from brain fog, being overweight, and negative emotions.

7:00 Her low-level hormones which at 37 years and how that launched her own investigation into what was causing it and how she could heal.

9:00 Why minerals are the foundation of heavy metal detoxification.

10:30 Which minerals most people are lacking what the best supplement forms to take are on the market.

11:00 The importance of buying from cheap brands that sell supplements with magnesium oxide that has only have a 4% absorption rate.

11:50 Why many people actually don't absorb edible minerals very easily so topical treatments and Epsom salts are very beneficial for them.

14:00 How long it takes someone to detox based on age and how long they've been ill for.

17:00 Unpacking what a mitochondria detox is and how it helps our health bounce back.

18:00 Why cancer is considered a mitochondria disease by some experts.

21:00 Other wellness practices to help you detox and give your body and mind a boost.

22:30 The NES scanner device to detect deficiencies, toxicities, and food allergies in the body. Why bioenergetics is the future of health.

27:00 Results from Rob's hair sample for a hair tissue mineral analysis.

32:00 Common sources of arsenic levels found in the body.

35:00 The fact that we have to face the truth that all of our foods have metals in them plus why she believes it's so vital to eat fish but which ones you should avoid.

37:00 Where ketamine metal is found in the body and why it causes more cancer than all other metals combined.

38:30 Why lead never shows up on a test but we all have it in the body. What it means to have high aluminum levels in the body.

40:30 Where we get high levels of nickel from.

42:00 What it means to have high levels vs. low levels of metals in your test's outcome.

45:00 What products and practices will help your body improve its ability to detox.

52:00 Why so many people have thyroid issues.

53:00 Further recommendations for detoxing from toxic metals in the body.

1:03:50  Closing comments with Rob

1:04:00 Join the conversation in our Open Sky Fitness Facebook Group

1:07:20 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

 

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.
 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 274 - How to Detox Heavy Metals with Wendy Myers!  We hope you have gained more knowledge on how to be a healthier you.

 

 

Feb 4, 2020

 

This week, I am excited to share with you this great conversation I had with my friend, colleague at and Co-Founder of RetroFit Gym, and fitness expert specializing in extreme weight loss, Jessie Pavelka.

We dove deep into his Four Elements for living a healthy life: Eat, Sweat, Think and Connect plus we also discussed the following and more:

  • Why true transformation really begins when you look at your emotional, relational, mental and spiritual health.
  • The four points of the Connect Element: to yourself, to another person, to a group, and to a higher power.
  • Why the key ingredient to being healthy is to simplify it and how to do that.
  • How to step away and take a closer look at what kind of life you want to create for yourself.The struggle many people face to lean into all of these different roles.

Devon and I also took a few minutes at the start of the show to talk about how to continue staying motivated about your 2020 health goals, how to find your 'why' for living a healthier lifestyle, and how to stay accountable with a buddy.

Hope you enjoy the conversation and learn something new!

 

Learn more about The Official Coffee Diet

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

About Jessie Pavelka

Jessie Pavelka is an Internationally recognized Health and Wellbeing Expert who hosts Sky TVs ‘Obese: A Year to Save my Life’

In the US he was a trainer on NBC’s ‘Biggest Loser’, hosted ‘Dietribe’ on Lifetime TV and appeared on Oprah’s OWN network.

He is currently the Ambassador for Cancer Research UK’s Race for Life and England Athletic’s Run Together Initiative.

His UK company ‘Pavelka’ is a wellbeing partner for technology giants Cisco Systems, helping employees become more resilient and healthier in a fast-moving, dynamic world.

Texan born Jessie has 15 years of experience in working with people who want to make changes in their lives. Although he specializes in extreme weight loss his main aim is to assist people to regain control and live the life they truly deserve.

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

Introducing: The Official Coffee Diet Group

The Official Coffee DietI've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

What You'll Hear on This Episode | SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik:

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

3:00 How are your New Year Resolutions coming along? How can you keep on track with them?

6:50 What can help you stay motivated with your goals even if you haven't hit rock bottom yet?

7:50 How to find your purpose and reason to be healthy before the rock bottom hits.

20:30 Introduction to Jessie Pavelka

23:00 His experience being invited to an Overeaters Anonymous: Newcomers meeting to observe and how it helped him shift to who he now helps.

25:00 The importance of being consistent with small changes every day.

26:20 Why we can' change people but we can set an example for them by living a healthier lifestyle.

28:00 Jessie's Four Elements for living a healthy life: Eat, Sweat, Think, and  Connect.

30:30 Why true transformation really begins when you look at your emotional, relational, mental and spiritual health.

31:50 How to bring the Think Element to your day to day life through breathwork, meditation, mindfulness, and more.

32:20 The four points of the Connect Element: to yourself, to another person, to a group, and to a higher power.

44:00 Why it's so hard to understand what a deeper love is if you don't have a child of your own.

49:50 His own struggles with mental and emotional health.

51:00 Why he's always been interested in people's different struggles and what the solution was for them.

57:00 The fact that many health and fitness influencers and biohackers are making being healthily complicated when it doesn't have to be that way. 

1:00:00 Why the key ingredient to being healthy is to simplify it and how to do that.

1:04:00 How to step away and take a closer look at what kind of life you want to create for yourself.

1:06:30 The struggle many people face to lean into all of these different roles.

1:11:00 The high expectations that society puts out there and so we're sold the idea that we can become whatever we want to be.

1:14:00 How to not get sucked into the idea that you have to become great but just fall in love with something and become great at it.

1:19:00 The beauty of getting curious about people, new ideas, activities, and opportunities.

1:25:00  Closing comments with Rob and Devon

1:26:00 Join the conversation in our Open Sky Fitness Facebook Group

1:27:20 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

  •  

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

 

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 272 with Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health!  We hope you have gained more knowledge on how to be a healthier you.

Jan 21, 2020

SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik

 

"I had no idea until I was sick how simple and effective something like breathing can be for changing our lives. We're not given a manual for our mind nor for our body but SOMA has both of those things so that you can get the most out of your life?" - Niraj Naik

 

We really take breath for granted but it can actually open us up to a world of greater physical health, mindfulness, and even help us discover our purpose. This week I'm honored to have Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik, join me for this episode.

 

Learn more about The Official Coffee Diet

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

Join Niraj and me as we discuss:

  • His career as a pharmacist, how he became the Renegade Pharmacist, and how he transitioned away from that to focus more on healing and his wellness journey.
  • His healthcare scare when he was house-bound for a year and was able to heal from it through pranayama, yoga, and Ayurveda.
  • How he is intertwining yoga, the ketogenic diet, and intermittent fasting to temporarily create resistance to awaken the body.
  • How he's combined rhythmic music with breathwork for SOMA Breath and open us up to higher consciousness and mindfulness.
  • How SOMA Breath can help you uncover your true will, gifts, and human essence.
  • Why focusing on a new habit every day is what changes our minds' state.

 

Discover Soma Breath - How A Secret Ancient Ritual Became A Modern Global Movement

[embed]https://www.youtube.com/watch?v=rFAboXtQjpg[/embed]

 

SOMA Breath: Meditation Evolved

Ancient breathing techniques combined with modern technology makes this revolutionary meditation experience highly enjoyable while also increasing your energy, health & wellbeing in minutes.

21 Day Awakening Breath Journey

Supercharge your mind, body & spirit and call in your true life's purpose in this 21 day virtual retreat.

  • Step 1 - Creative Visualization
  • Step 2 - 21 Day Breathwork Meditation Journey

Click here to sign up for the next 21 day virtual retreat

Become a SOMA Breath Instructor

The high-intensity training for your spirit. A sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation that awakens your clients to their full human potential.

Get all the tools you need to start instructing ‘the awakening’:

  • Foundations
  • The Process
  • Community
  • License

Click here to learn more and get started today

 

Niraj's SOMA Breath Gift To You

Use the code openskyfitness to receive 10% off your purchase at SOMA Breath's website

 

About Niraj Naik

Niraj NaikNiraj Naik is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects.

Niraj's Mission

Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporates a lifestyle plan called his “healthy shopping lists' that includes simple food swaps, tools, and websites to support their specific condition.

The SOMA Breath Journey

Niraj is now a professional musician, holistic health expert, and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music, and online courses. Niraj has composed music for healing centers, spas, and therapists worldwide.

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Introducing: The Official Coffee Diet Group

The Official Coffee DietI've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

 

What You'll Hear on This Episode | SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik:

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

5:00 Introduction to Niraj Naik

6:30 His career as a pharmacist, how he became the Renegade Pharmacist, and how he transitioned away from that to focus more on healing and his wellness journey.

8:00 Bad habits he was making, how he dived into negative emotions and had a nervous breakdown from being exhausted day after day as a pharmacist.

8:50 How going to a Tony Robbins event really changed his life and how he was introduced to breathwork and mindfulness.

9:30 The constant health decline he saw in customers and how introducing them to what he knew about breathwork, nutrition, and movement also changed their lives.

10:35 His healthcare scare when he was house-bound for a year and was able to heal from it through pranayama, yoga, and Ayurveda.

12:30 What pranayama is and how it radically helped his health heal.

15:00 The meaning behind Ayurveda and how the practice is done.

18:00 The physical benefits of breathwork.

19:30 Benefits of spending time in a sauna for deep meditative states, detoxing, and healing the mind.

20:40 Why some vegetables are designed not to be eaten by animals and humans thus we have difficulty digesting some of them; at least if they're not cooked properly.

24:00 How he is intertwining yoga, the ketogenic diet, and intermittent fasting to temporarily create resistance to awaken the body.

25:00 Difference between industrial yoga that must of us know today and the actual, traditional yoga practice.

29:00 How different cultures' traditions have shaped our habits and ways of living today.

30:30 What is SOMA Breath and Niraj's mission to share it to help other people.

37:00 Why more and more people are becoming enlighted every day.

41:00 How he's combined rhythmic music with breathwork for SOMA Breath and open us up to higher consciousness and mindfulness.

44:00 Why the work won't truly happen until we're aware and how SOMA helps us reprogram our inner software.

48:00 How SOMA Breath can help you uncover your true will, gifts, and human essence.

57:40 What actions you can start taking today including attending his 21-Day Program or Foundational Course.

58:45  Closing comments with Rob

1:03:00 Join the conversation in our Open Sky Fitness Facebook Group

1:04:00 What can help you find your purpose and take your life to the next level.

1:06:00 Why money alone can't be a purpose or mission.

1:10:30 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

    •  

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

 

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 271 - SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik!  We hope you have gained more knowledge on how to be a healthier you.

Jan 9, 2020

Make Yourself Present with Good Intentions

On this week's BONUS episode, we return to the conversation Rob and Devon had in episode 125 about how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process.

Throughout the podcast, Rob and Devon share personal stories about how they've learned how to set good intentions for themselves.

 

Intentions vs. Goals

 

"Goals are the external results and intentions are your external connections to yourself." - Rob Dionne

 

A lot of us enjoy the process of goals, but when we meet the end date, the final result can be frustrating. To really succeed in your goals and to feel accomplished, you have to have an intention behind it.

 

What is an intention?

Intention is a way of being in the present. It's all about focusing on HOW you're going to complete your goal or HOW your going to create a mindset around doing something.

Intentions give you a WHY and a purpose for completing goals. Maybe your goal is to lose 10 pounds, but your intention is why you want to do that. Is it to be more healthy? To have more energy?

Allow yourself to be present with the process with each intention! Intentions are your external connections to yourself.

A lot of people feel a sense of loss after they complete a goal, but intentions can help move you forward towards what you want to work on next so that you're constantly setting new S.M.A.R.T. Goals for yourself.

 

 

What is a goal?

Goals are something that you're trying to do to achieve a result in the future. They are the external results.

A goal can move you forward, but the happiness relies on whether or not you accomplish that goal.

We can be so hard on ourselves for not completing a goal such as losing a certain amount of weight. However, what's more important is to notice other changes in yourself thanks to all of your hard work-your energy, digestion, new abilities etc.

 

Different Types of Intention

 

"You either win or you learn. There is no lose." - Rob Dionne

 

There are three different types of intention: immediate, short-term, and long-term. From here on out, any goal you make has to be aligned with your new intention.

 

Immediate Intentions

Immediate intentions can take place the very moment when you wake up in the morning and set an intention for just that day. For example, you might wake up and tell yourself, "I'm going to try to be really present today. I want to focus on being more grateful today."

 

Short-term Intentions

Short-term intentions last from a couple of months to a year. During this time, you take a step back to really look at yourself and make a commitment to improve something in your life.

Have an intention for the year for yourself. Take a look at what you NEED and what you WANT.

Short-term intentions can be applied to anything: health, careers, relationships etc.

Especially if you're in pain, you're sick, and your health really needs attention; make sure you're giving yourself what you need before you give to others.

 

Life-long Intentions

Life-long intentions are broad and something that you can focus on for your entire life. Some examples might be:

  • Build a family and create friendships with those you support and those who support you back.
  • Inspire others and be around people that inspire you.
  • Have empathy for not only others, but for yourself as well.

Life-long intentions don't have to be complicated and they're quite simple.

 

4 Steps to Create a Good Intention

 

"Be curious about your feelings and be present with them." - Devon Dionne

 

Creating a good intention does not have to be complicated. Devon and Rob have put together a 4 step process to help you create a good intention for yourself.

 

1) Discover Who You Are

Spend some time with yourself to think about who you are and where you feel unempowered in your life. If you don't feel like you can discover yourself on your own, you can talk it over with someone you are close to or with a therapist.

You may feel unempowered about your eating habits (do you have self control over eating unhealthy foods), time management, health, and relationships. Learning about this is important to help you discover who you are and where you're at in your life.

 

2) How Are You Being?

How do you treat yourself? What actions do you take? Are you thoughtless, unloving, or disconnected to who you are?

How do you treat others; especially the ones that you love the most? Do you show up for the relationship or are you unloving, cold, distant, and even self-absorbed?

 

3) The Cost of Being This Way

How are your actions making you feel? Are you exhausted, ill, angry, negative? Do you feel like you're letting other people down? Do you feel alone or disconnected with your loved one?

How does this affect you physically? Do you harm your body? Are you eating nutritious foods and exercising regularly? Or do you ignore your body?

How is your mental health? Do you feel anxious, depressed, or confused? How does everything make you feel?

 

4) Set a New Intention for Yourself

 

"Give love as a gift. You have to love yourself first before you give of yourself to others." - Rob Dionne

 

The best part of this process is that now you get to make a 180 turn and set a new intention for yourself.

Examples of intentions might be to love with all of your heart or to give love without any expectations from other people.

Start with this thought: "I am going to be ________________." For example:

  • I am going to be more loving.
  • I am going to focus on myself and my family before helping others.
  • I am going to be more empathetic.
  • I am going to be more health conscious.
  • I am going to be more present for my clients.

Once you've established good intentions for yourself, you can start to set S.M.A.R.T. goals. Just remember that any goal you make has to be aligned with your new intention.

 

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Check Out The Brand New Open Sky Fitness Podcast Facebook Page

That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link.

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

7:00  Why do some people enjoy the process of completing goals while others struggle and fall short?

8:30  Goals vs. Intention

12:00 Having goals without intentions: Rob and Devon's experience on the Road to Hana in Maui

20:00  Having intention is more important than having goals

23:00  Different types of intention: immediate, short-term, life-long intentions

25:50  Devon's current short-term intention

29:00  How to implement intentions and be present with yourself

33:00 Life-long intentions

34:30  How to create a good intention in 4 steps

51:40  Closing comments with Rob and Devon

52:30  Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 125- The Power of Intention! We hope you have gained more knowledge on how to be a healthier you!

Jan 7, 2020

Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us get clear on what we want in 2020 and beyond.

Probably the biggest takeaway that you will get from this episode is that you never have to, nor should, go it alone. Reaching out for help, sharing your intentions, and asking your inner circle for support really makes a difference.

 

Learn more about The Official Coffee Diet

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

In this episode we cover the Life SAVERS strategy based on the book, The Morning Miracle by Hal Elrod:

  • Silent
  • Affirmations
  • Visualization
  • Exercise
  • Reading
  • Scribing

In our first episode of 2020 we also discuss:

  • What it means to be an adult: Asking for help whenever you need it.
  • Why working backward on any goal is the best strategy for what you want to achieve in life.
  • The importance of being open and sharing your goals with your inner circle, network, and community.
  • Why you have to make long-term goals to achieve what you want in life.

Want to learn more strategies that will help you achieve what you want in 2020? Then you should check out Episode 125 - The Power of Intention

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Introducing: The Official Coffee Diet Group

The Official Coffee DietI've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

3:00 The book, The Miracle Morning by Hal Elrod, and the great impact it has had on both Rob and Devon.

5:50 Your Golden Hour: Move your wake up time to a max of one hour earlier.

8:30 The Life SAVERS acronym to help you create your Miracle Morning for 20 minutes to 1 hour by setting aside 2-10 minutes for each.

8:50 Silent: Be silent in the morning to get in the right mindset.

10:00 Affirmations: Focus on positive affirmations.

12:00 Visualization: Think about and visualize what you want your life to look like.

13:40 Exercise: Set up an exercise routine for your morning whether it's 5, 10, 15 or more minutes

16:30 Reading: Get your creative juices flowing and why Rob chooses it as his very first thing to do in the morning.

18:40 Scribing: Journaling down your thoughts or goals.

19:30 Rob and Devon's tips for adding meditation into your mix.

20:00 How Life SAVERS have helped Rob and Devon improve their morning ritual.

25:00 Building a visualization practice to help you create what you want in life.

27:00 How to create and focus on deep-rooted goals based on your true dreams.

28:30 How to decide whether you truly want something or to be someone and it's just the idea of it that you love.

35:00 Rob and Devon's future intentions for themselves and their family.

38:00 Why working backward on any goal is the best strategy for what you want to achieve in life.

41:00 The importance of being open and sharing your goals with your inner circle, network, and community.

50:00 Why you have to make long-term goals to achieve what you want in life.

59:00 Stay tuned for our re-release of Episode 125 - The Power of Intention

1:14:150  Closing comments with Rob and Devon

1:18:00 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

    •  

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 270 -Getting Clear On What You Want for 2020!  We hope you have gained more knowledge on how to be a healthier you.

Dec 3, 2019

Can you love yourself? Because when you love you, you can love others. - Briar Flicker-Grossman

 

Practicing psychotherapist, psychoanalyst, and life coach plus the author of the upcoming book, Laugh, Life, Be, Briar Flicker-Grossman, joins us to share why you have to work for your happiness through self-love, explores the Failure To Thrive Syndrome, and discusses importance of exploring your internal appetite, thoughts, and emotions before acting on something.

This was an especially amazing interview because both Devon and I know Briar personally and Devon has even had psychotherapy sessions with her. We really loved sharing Briar's message on the show and we know you will too PLUS she is even giving some free gifts to you, our listener!

 

Learn more about The Official Coffee Diet

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

Free Gifts From Briar

Click here to get your free gifts from Briar:

  • A complimentary copy of two chapters from her upcoming book
  • Your Satisfaction/Hunger Assessment

In this episode, we also discuss:

  • How to actually recognize, connect, and explore all of your feelings with psychotherapy and on your own.
  • Self-sabotage at its core through judgment, comparison, and competition.
  • How to sit and connect with yourself with meditation without rules and limitations.
  • Creating habits as long as you're in touch with your emotional, physical, and mental hunger.
  • Uncovering who you want to be when you "grow up."
  • The importance of open communication with your intimate partner.
  • How to start focusing on yourself now, what you want, and how to share that with a partner who will support you


There's now greater and greater recognition of how important it is to sit down and get present to your breath and your mind. I know it can be horrifying to sit there alone with yourself and the horror is that you think you're going to disintegrate, there's too much anger, or you're going to get scared because in the quiet we might start to hear the stuff we've shoved down that we didn't want to be aware of. However, if you can feel those things then you get to heal those things. - Briar Flicker-Grossman

 

About Briar Flicker-Grossman

Briar Flicker-Grossman

With over 25 years of experience as a Contemporary Psychoanalytic Psychotherapist, I work with individual adults, teens, infants, and couples dealing with the difficult experiences and issues life presents. Come to understand your thoughts and feelings more deeply, as we work together to develop your gratification, feelings of accomplishment, happiness, and fulfillment.

Specific issues are less relevant than the way we determine to work together. I specialize in helping people develop by expanding their capacities to think, feel, and integrate these in often unconscious areas. We explore whether coaching or therapy is better suited to your needs and proceed.

Licensed for 30 years, certified in psychoanalytic psychotherapy, and currently finishing my Psychoanalytic Doctorate, I am also trained in ontological personal coaching where you target specific results you want to achieve and gain direct and immediate access to them by exploring the nature of 'being'.

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

Introducing: The Official Coffee Diet Group

The Official Coffee DietI've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

2:00 Rob and Devon's conscious decision to take time during Thanksgiving for themselves to connect as a family on vacation.

6:40 What to expect in today's interview with Briar.

10:00 Introduction to Brier Flicker-Grossman

11:15 What the word, "appetite" can mean in our lives outside of food.

13:00 Why we are all born psychosomatic, what that's a good thing and what that means for our wellbeing.

16:00 Exploring taboo appetites from sex to money.

20:00 The importance of exploring your internal appetite, thoughts, and emotions before acting on something.

24:00 How to actually recognize, connect, and explore all of your feelings with psychotherapy and on your own.

25:50 Why affirmations are more of a band-aid than an actual tool for self-improvement.

32:00 Self-sabotage at its core through judgment, comparison, and competition.

35:00 How to sit and connect with yourself with meditation without rules and limitations.

40:00 Creating habits as long as you're in touch with your emotional, physical, and mental hunger.

44:00 Exploring Failure To Thrive Syndrome and why love is as important as food.

49:00 The human condition of wanting so hard to just be right instead of just "being."

51:30 A child's version of what it means to be a grown-up by being totally independent when it's actually about recognizing the importance of connection, love, and help.

58:00 Why we choose our partners and maybe, later on, marry them.

1:00:00 Being reasonable vs. unreasonable in our relationships.

1:06:00 Uncovering who you want to be when you "grow up."

1:08:30 The importance of open communication with your intimate partner.

1:17:00 How to start focusing on yourself now, what you want, and how to share that with a partner who will support you.

1:22:00 Get to know yourself and your appetite now with Briar at drbriar.com/openskyfitness

1:24:00  Closing comments with Rob and Devon

1:34:00 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.
 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 268 - Self Love: Why We Have To Work For Our Own Happiness with Briar Flicker-Grossman!  We hope you have gained more knowledge on how to be a healthier you.

Nov 5, 2019

"I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that's when it actually goes inward and it all merges." - Kim Seltzer

 

This week I had a great conversation with Co-Host and Lead Love Expert for The Great Love Debate PodcastDating and Makeover Expert, and host of The Charisma Quotient PodcastKim Seltzer, about the power of loving yourself, how to build confidence from the outside in, and how to attract the right wellness tribe for you.

We met at Adam Schaeuble's Transformation event and I just had to bring Kim on to share her own self-confidence journey and how she's helping other people with theirs.

 

Please leave us a review at http://reviewourpodcast.com

Learn more about The Official Coffee Diet

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

 

 

As you tune in some of the many topics we discuss include:

  • How to love and accept who you are by leaning into your gifts and what makes you unique.
  • Her unique process of helping clients, The Charisma Quotient.
  • Why we have such a hard time seeing the value of something when it's an investment in ourselves.
  • How she teaches both men and women to be their own matchmaker.
  • How she helps her clients gain greater emotional intelligence.
  • Why not everyone will be happy for the life transformations you're making

I also got to be on Kim's Podcast, The Charisma Quotient, which you can listen to here - Rob Dionne: Building A Healthy Lifestyle To Attract Love

 

Kimberly Seltzer – Image Consultant, Dating Coach and Matchmaker

https://www.youtube.com/watch?v=HGD36bpj6ZM&t=1s

 

 

The Charisma Quotient Image Consulting

Contact Kim Seltzer for one-on-one image consulting services. 

The Charisma Quotient with Kim SeltzerWhat is the real message behind what you are wearing? What are people’s first impressions of you?

Are you ready for a change?

I am committed to helping my clients feel inspired, empowered and alive while going through a light-hearted and fun experience of complete transformation from the inside out. It’s not just about the clothes you wear or the makeup you apply. It’s about your body, your mind, and your spirit.

I utilize specialized training in image consulting and therapy to provide a unique approach to help you reach your full potential. Through the use of tools such as wardrobe redesign, hair styling, cosmetic application, skin care and coaching exercises, we create an amazing image that will positively reflect who you are and what you want to project. Every makeover is customized to fit your lifestyle, career, personality, and social activities.

Confidence in your appearance changes the way you are perceived by others. But in order for that change to last, you need to examine how you perceive yourself. What makes me different is that I use both styling and therapeutic techniques to elicit change. I am committed to giving you a feeling of instant gratification with lasting effects. I’m dedicated to teaching you the secrets of good style, boosting your self-confidence, raising self-esteem to a new high and helping you to be empowered to get what you want in your personal and professional life.

 

About Kim Seltzer

With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, Kim Seltzer has helped hundreds of people find lasting love and connection and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kim has changed hundreds of lives by changing their style, emotional and social intelligence using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image and messaging and how it impacts attraction.

This Los Angeles-based expert travels the country helping people discover confidence, charisma, and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, and iDate, as well as her own annual conference series for men and women, The Makeover Blueprint. Kim is also a regular contributor to the Huffington Post andDigitalRomance.com, with appearances in Cosmopolitan, Redbook, Reader’s Digest, AskMen, Fox News Magazine, Yahoo Shine and the Washington Examiner, among a myriad of other publications.

You can also find Kim as a frequent co-host on the podcasts The Jordan Harbinger Show with Jordan Harbinger, as well as past episodes on the traveling, live dating show The GreatLove Debate, and in her new cable reality dating show, The Romance. You can also listen to her now on her own podcast, The Charisma Quotient.

 

Introducing: The Official Coffee Diet Group

The Official Coffee DietI've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

2:40 The Official Coffee Diet and what you can learn in Rob's new Facebook Group and the incredible weight loss results members have experienced.

4:00 How to love and accept who you are by leaning into your gifts and what makes you unique.

6:00 Double down on what you're good at and outsource what you're not great at.

12:00 Introduction to Kim Seltzer

14:00 How you can tell a story that is engaging to your audience.

17:30 Kim's personal story and how she came to be a therapist, certified style coach, dating coach, and matchmaker.

18:50 How her clothes reflected the inner struggles she was facing during a dark period of her life.

19:20 Her former approach as a therapist to helping clients work from the inside out to heal and the moment she realized the power of changing herself from the outside.

21:50 How wearing this new red dress transformed her confidence, feel better, and gain positive attention.

24:00 Her unique process to helping clients, The Charisma Quotient.

27:00 Why self-love is what we're actually searching for when we set out on a new goal whether that's health or relationships.

31:00 The ones that actually do the work are the ones that see the results.

35:00 Why we have such a hard time seeing the value of something when it's an investment in ourselves.

39:00 How she teaches both men and women to be their own matchmaker.

42:00 Building deeper connections with the people in your lives.

50:00 How she helps her clients gain greater emotional intelligence.

53:00 Why not everyone will be happy for the life transformations you're making.

58:00 Why the only thing you can really change in your life is you.

1:02:00  Closing comments with Rob

1:13:00 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 266 - Gain New Confidence From The Outside In with Kim Seltzer!  We hope you have gained more knowledge on how to be a healthier you.

Oct 23, 2019

The El Toledo Coffee Farm has quite the background and I'm excited to bring Brian on to share its story with you.

I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee - Brian Stoffel for you this week!

Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm but they spend their summers in Milwaukee, Wisconsin where they help sell the farm's coffee beans.

 

Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

As you tune into our conversation, we also discuss:

  • Starbucks and other big coffee brand's biggest secret when it comes to roasting their beans.
  • Brian's own experience with intermittent fasting and shorter, intense workouts to lose weight and stay healthy.
  • The story of how he and his wife stumbled upon the El Toledo Coffee Farm in Costa Rica and its incredible story.
  • How most coffee farms in Costa Rica roast and prepare their coffee beans.
  • Why the terms "organic" and "fair trade" can really impact the coffee economy.
  • The fact that coffee brands have to pay thousands of dollars to be certified "organic" and thus only 1% of Costa Rican farms have that certification because they cannot afford it.
  • How the El Toledo Coffee Farm family diversified their farm to provide for their own family with crops and livestock.
  • The lifestyle and priorities of people Costa Rica versus that of the United States of America and what we can learn from that.

 

Hope you enjoyed this interview! It was a great reminder for me that whatever you're doing for your health and wellness, be sure to do it with joy!

 

Introducing: The Official Coffee Diet Group

I am launching The Official Coffee Diet Group on Facebook and you can get 50% off for the 8-week program with the code OCD50OFF.

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

2:40 The Official Coffee Diet and what you can learn in Rob's new Facebook Group and the incredible weight loss results members have experienced.

3:40 Important factors about weight loss to keep in mind and why it's like the stock market.

8:00 What it actually means to be healthy and create a lifestyle based on self-care.

10:40 Introduction to Brian Stoffel

11:20 His article on why big coffee companies have to roast their beans to uniformity.

12:00 His origin story of being middle school teachers and later on began working on a coffee farm in Costa Rica.

13:00 Why he and his wife decided to go to Costa Rica for 1 year and ended up living their half of the year.

15:00 How he came to be a writer for the Motley Fool and his regular contributions to Medium.

19:00 What they do in Milwaukee during the summers when they're back in the USA.

22:00 The start to finish process of coffee creation in various countries.

23:20 Why these big-name coffee brands have to run their operations in order to bring the same experience to everyone globally.

28:00 How most coffee farms in Costa Rica roast and prepare their coffee.

34:20 Which roasts of coffee are the best for most people.

 35:40 The immense amount of coffee that they bring with them to Milwaukee to sell at the Farmer's market.

37:00 What the coffee season is like in Costa Rica.

43:00 Why the terms "organic" and "fair trade" can really impact the coffee economy.

45:00 Their mission to stay as local as possible with their coffee.

46:20 Different focuses and priorities in Costa Rica compared to the USA.

48:40 The incredible story behind the coffee farm in Costa Rica that his family lives at.

50:00 Coffee brands have to pay thousands of dollars to be certified organic and thus only 1% of Costa Rican farms are organic.

54:50 How the family diversified their farm to provide for their own family with crops and livestock.

56:00 The importance of visiting the farms that you buy from and understanding their background story.

57:40 Brian's own experience with intermittent fasting and shorter, intense workouts to lose weight and stay healthy.

1:07:00 His experience trying Vietnamese coffee prepared in their traditional method.

1:09:00 The immense variety of different types of coffee even within the small country of Costa Rica.

1:11:30  Opening comments with Rob

1:13:00 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 265- Starbucks' Biggest Secret with Brian Stoffel!  We hope you have gained more knowledge on how to be a healthier you.

Oct 8, 2019

Gratitude can help with your fitness because when you're happy, more joyful, and more positive, you're going to make better choices. You're going to eat better, feel better, and perform better. - Scott Colby

 

Who really cares about reps and sets when what we're truly looking for is happiness and a sense of worth within ourselves?

Tune in this week as Author of The Grateful Entrepreneur and Founder of Say It With Gratitude, Scott Colby shares what practices and healthy habits we can follow to live a happier, more fulfilling life.

 

Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

In this episode, you will learn:

  • Scott's shift from focusing on just being a personal trainer to searching for a higher purpose and self-fulfillment.
  • The trip he took to Guatemala to volunteer and help a community grow by building a classroom.
  • Life lessons about gratitude, happiness, and community that he learned from his time in Guatemala.
  • Easy ways to we can spread gratitude with our community and the positive impact of it on our own wellness.
  • Why consistency is truly the key to gratitude to really feel a change inside of you.
  • How to make a bigger impact when sending someone a Happy Birthday or sympathy message.

 

Introducing: The Official Coffee Diet Group

I am launching The Official Coffee Diet Group on Facebook and you can get 50% off for the 8-week program with the code OCD50OFF.

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

There are only 8 spots left so sign up quickly if you're interested!

 

The Grateful Entrepreneur

Click here to get your copy of The Grateful Entrepreneur

Cultivate a Stronger, More Profitable Business with a Unique and Intentional Gratitude Practice

Do you know you have a good business model, but can’t figure out why it’s not showing the results you expected?

Do you wish you could create tight-knit and long-lasting relationships with the people that matter in your industry—whether that means clients, customers, partners, vendors or anyone else?

Well, now you can do just that using a surprisingly simple shift: gratitude.

Scott Colby’s influential and actionable book The Grateful Entrepreneur: 40 Gratitude Strategies to Build Relationships, Grow Your Business and Make More Money is exactly what you’ve been looking for.

 

 

About Scott Colby & Say It With Gratitude

The Difference Is Gratitude

After learning about the positive benefits gratitude can have on people, such as more joy, happiness and optimism, Scott decided he wanted to create a gratitude movement called Say It With Gratitude. Always a big believer in handwritten thank you notes from an early age, when his parents made him send thank you cards to Grandma and Grandpa as a kid to thank them for Christmas presents, Scott decided to start there.

Wanting to get kids and charities involved in his new adventure, Scott decided to have kids draw the artwork for the cards! Say It With Gratitude’s first set of cards we drawn by kids from Guatemala, and a portion of sales were donated to Pencils of Promise, which builds school in Guatemala and other developing countries.

Say It With Gratitude Today

In the first year and a half, Say It With Gratitude has worked with a number of different kids’ causes including kid’s cancer, kid’s hunger, child abuse, bullying, and education - always finding kids that had been positively affected by a charity, and giving back a portion of sales to that charity.

Today, Say It With Gratitude has established a partnership with Hug It Forward, the same organization that Scott helped build schools in Guatemala with. Hug It Forward is a multicultural organization operating at the grassroots level in the region of Latin America, with an emphasis in Guatemala. They facilitate education and awareness around improved trash management methods via the construction of bottle classrooms. For every pack of cards sold, Scott makes a donation to Hug It Forward to help them continue building bottle schools.

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

4:00 Rob's new intermittent fasting lifestyle intertwined with Paleo and how coffee has become a key part of it.

6:30 The Official Coffee Diet and what you can learn in Rob's new Facebook Group and the incredible weight loss results members have experienced.

8:50 Join the Official Coffee Diet Group on Facebook and get 50% off for the 8-week program with the code OCD50OFF.

13:10 Introduction to Scott Colby

19:00 His shift from focusing on just being a personal trainer to searching for a higher purpose and self-fulfillment.

20:00 The trip he took to Guatemala to volunteer and help a community grow by building a classroom.

23:00 Life lessons about gratitude, happiness, and community that he learned from his time in Guatemala.

23:30 Easy ways to we can spread gratitude with our community and the positive impact of it on our own wellness.

26:00 How he came to launch and focus full time on Say It With Gratitude.

28:00 The immense amount of support he received when he had quit his job, was fired from a new on, and in the transition to begin Say It With Gratitude

Jesse Itzler

30:00 Adventure Trips he hosts for businesses that allow people to let go of their fears.

32:40 How we end up in shame spirals but gratitude can come in and help you get out of them.

34:00 The jealousy trait and our inability to be happy for other people and how to end those negative thoughts and emotions.

36:00 Some of his 40 gratitude strategies that you can begin to apply to your life right now.

37:35 Why consistency is truly the key to gratitude to really feel a change inside of you.

40:30 How to make a bigger impact when sending someone a Happy Birthday or sympathy message.

45:30 What to say and what not to say in a sympathy card's message.

48:20 The Kick-Ass Jar project you can do at home to help you when you're not feeling great.

53:00 How to plan a Gratitude Dinner with your friends, colleagues, and families.

56:00 The power of going deeper into your gratitude channel and what to do if it starts feeling like a chore.

1:00:00  Closing comments with Rob

1:03:00 Why all of these big-name brand coffees like Starbucks taste the same and why Bulletproof Coffee isn't such a great idea if you're intermittent fasting.

1:15:00 Join the Official Coffee Diet Group on Facebook and get 50% off for the 8-week program with the code OCD50OFF.

1:15:45 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 264- 40 Gratitude Strategies For Life with Scott Colby!  We hope you have gained more knowledge on how to be a healthier you.

Sep 24, 2019

In life, there is no more important agenda than taking care of your body. - Udo Erasmus 

 

Co-Founder of Udo's Choice and Author of several books including Fats That Heal, Fats That Kill, Choosing the Right Fats, and The Book on Total Sexy Health: The 8 Key Steps Designed by Nature, Udo Erasmus, joins me this week to discuss the power of being present, his own health transformation, the proper way to use healthy oils, and experience finding inner peace after a traumatic childhood.

 

Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

In this episode, you will learn:

  • Easy hacks to get you out of a health rut.
  • Why so many of us are struggling to live in the current moment.
  • The power we have to shift our current state of being and the world we live in.
  • That you are the only person responsible for putting the time and work into taking care of your health.
  • Why he began investigating how to make healthier oils for mass consumption.
  • How to properly cook with healthy oils and why we should never fry with them.
  • Why psychedelics are door openers but not necessarily a quick fix during the inner work process.

 

Introducing: The Official Coffee Diet Group

The Official Coffee DietI am launching The Official Coffee Diet Group on Facebook and you can get 50% off for the 8-week program with the code OCD50OFF.

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

There are only 8 spots left so sign up quickly if you're interested!

 

 

"Inspiration is as important as good information because without getting inspired, people won't make the life changes that they need to make." - Udo Erasmus

 

 

 

Fats That Heal, Fats That Kill

Buy Fats That Heal, Fats That Kill by Udo Erasmus here

 

Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the knowledge you need to avoid the damaged ones and choose health-promoting oils. He also explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, borage, and black currant.

 

About Udo Erasmus

Udo ErasmusUdo Erasmus is a nutritionist, lecturer, and writer specializing in fats, oils, cholesterol, and essential fatty acids. He was born in Poland during the Second World War to parents from Latvia and Estonia. His family emigrated to Canada when he was ten years old. He began his university studies at the age of sixteen and gained a B.Sc. in Zoology with a major in Psychology. This was followed by graduate studies in Biochemistry and Genetics at the University of British Columbia.

In 1980, Erasmus was poisoned by pesticides, and, as a result of the experience, began to research the relationship between nutrition and health. He gave special attention to the effects of fats and oils on human health. Erasmus had become intrigued by the fact that Eskimos consumed largely fats, such as whale blubber, yet remained relatively healthy well into later life. In his research he discovered what he considered “healthy fats”, that is fats which were beneficial rather than harmful to health. His thesis for his Ph.D. in nutrition was published with the title Fats and Oils in 1986. It was revised and expanded under the new name, Fats That Heal Fats That Kill (1993).

Udo Erasmus has partnered with natural foods company Flora Inc., of Lynden, Washington, and Burnaby, British Columbia to produce the essential fatty acid blend called Udo's Choice Oil Blend as well as a line of probiotics and nutritional supplements.

 

Top 2 Myths about Fats - Udo Erasmus

https://www.youtube.com/watch?v=aOzrwDlCD9U&t=53s

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

2:00 About our guest for this week, Udo Erasmus

3:40 How Rob got to the place he is today with his healthy eating habits including The Official Coffee Diet.

4:45 Join the Official Coffee Diet Group on Facebook and get 50% off for the 8-week program with the code OCD50OFF

8:00 Introduction to Udo Erasmus, Founder of Udo's Choice

8:45 Our number one job to be present to have a good life.

10:50 How our life changes when we have children and how to set a good example by being mindful.

12:30 Udo's health transformation from focusing on science to health overall.

15:00 Why so many of us are struggling to live in the current moment.

16:40 How to find inner peace and what to do if you struggle to experience it.

17:40 The power we have to shift our current state of being and the world we live in.

19:30 Trauma and heartache he experienced as a young child during WW2 that greatly affected him and how he began to heal by rewriting his story.

26:50 How you can create your new healthy environment for greater happiness.

27:50 Why we get so comfortable fighting and creating drama even though it isn't serving us at all.

29:40 The fact that you are the only person responsible for putting the time and work into taking care of your health.

31:00 Being committed to a relationship with yourself first before you begin one with another person.

32:50 How being a pesticide sprayer for 3 years and not being careful while doing it poisoned him.

34:00 Why he began investigating how to make healthier oils for mass consumption.

36:40 Why fats are what we should be paying the closest attention for our nutrition.

37:00 Why we should never use oil to fry our foods.

41:00 His family's eating habits growing up and how that led him to follow a quite simple diet to focus on other things.

43:00 There's something comforting about being around food even if you're not eating it.

44:30 How to embrace all of the emotions that come with food and hunger and eating only when you're hungry and not by the clock.

48:00 Getting out of a food rut and embracing the feeling of being uncomfortable.

52:00 Small hacks Rob has been doing to help him get out of a health rut.

57:40 How psychedelics can help you get out of your health rut.

58:20 Neuro-Linguistic programming (NLP) skills including "the scramble" to help you re-program your mindset.

1:04:00 Why psychedelics are door openers but not necessarily a quick fix during the inner work process.

1:11:00  Closing comments with Rob and Devon

1:12:00 Join the Official Coffee Diet Group on Facebook and get 50% off for the 8-week program  with the code OCD50OFF

1:09:00 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

 

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 263- How To Get Out Of A Health Rut with Udo Erasmus!  We hope you have gained more knowledge on how to be a healthier you.

Sep 10, 2019

I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT's training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity.

If you're looking for a new type of exercise or want to build strong muscle, Josh gives a lot of great tips on how to do that with sandbags vs. traditional weight lifting. 


Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

DVRT The Ultimate Sandbag Training System

DVRT The Ultimate Sandbag Training SystemWhy the Ultimate Sandbag-Properly Used-Has a HUGE Athletic ROI

In the full-contact arena, athletes contend with an ever-shifting set of challenges: sudden changes in velocity, power, force, weight, and energy demand. The athlete needs to withstand powerful blows directed at any part of the body, to accelerate and decelerate at a moment's notice, to strike back with blinding power and to remain stable in a highly unstable environment. The athlete needs to be this dynamic-while simultaneously minimizing the risk of personal injury. He needs a cat's agile movement skills, a bull's rock-like strength, and a stallion's enduring power.

 

About Josh Henkin

Josh HenkinJosh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. You can learn more about his programs at DVRTFitness.com.

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

3:30 The official re-launch of the Sky Fit Challenge for only $47

5:50 Introduction to Josh Henkin

8:20 What you need to know about training with and the theory behind sandbag exercises before you begin.

9:40 The ancient idea that physical fitness was the completion of an individual.

12:00 The difference between something being difficult and something being productive in physical training.

13:30 The progression of trying new tactics and theories until the Ultimate Sandbag Training program was born.

20:00 Having a set goal or philosophy in your training program.

22:00 The old mindsets that metal is better than sand or anyone can just make their own sandbag.

22:40 His brand's mission to be movement educators and teach people how to move more efficiently.

25:30 What you will get out of DVRT's training.

29:40 The different levels and 7 patterns of DVRT's training program.

33:00 The poor walking habits and other areas of fitness and lifting that people have developed.

41:00 What a dead bug movement is and the benefits of it to create stability for the rest of our body.

44:00 Physical differences between humans and chimpanzees.

48:00 Rob's great experience trying Josh's sandbag exercises.

51:30 Programming with the sandbags that people can do on their own at home.

53:00 Their extensive videos out there on YouTube and IGTV to help educate people to properly do the movements.

55:00 Their Jumpstart eBook to help you get started with using sandbags.

1:00:00 How simply shifting your movement with the sandbag will change the resistance, force, and intensity.

1:05:30  Closing comments with Rob and Devon

1:06:00 Join the re-launched Sky Fit Challenge at a discounted price!

1:09:00 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

 

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 262- Ultimate Sandbag Training with Josh Henkin!  We hope you have gained more knowledge on how to be a healthier you.

Sep 3, 2019

Devon and I are happy to announce we're expecting another baby! Will it be a boy or a girl? What's your guess?

Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

 

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

 

Aug 6, 2019

This week's episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it's a part of my lifestyle focused on intermittent fasting, and how you can begin making your own coffee at home too!

 

Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

Jul 16, 2019

When we're ready to evolve, it doesn't mean that everybody else around you is as well. Or maybe they're ready and they don't know it so now you have to be the leader in your inner circle. - Andre Young

 

Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

Hi there! I'm happy to share this incredible podcast interview I did with the Founder and CEO of You Evolving Now, Andre Young. After meeting at the Growth Now Movement. I just knew we had to have him on the show.

You Evolving Now (Y.E.N.) is a Life-Enrichment Company; providing life-enrichment programming for Employees, Athletes, and Individuals; allowing an EVOLUTION as People, Partners, Parents, and Professionals!

 

In today's episode, you'll learn all about:

  • Andre's 5 Steps Out Of Unwise Relationship
  • His guide to and book, 7 Ways To Love
  • The Power of Three broken down getting your triangle right according to what is important to you
  • Marrying your passion and living by it each and every day.
  • Common roadblocks that are holding people back from evolving such as feelings about their past, insecurities, and fears.
  • How to be a Dream Leader for your partner, boss, friends, and others in your circle.
  • Why we're afraid to fail, not afraid to succeed.
  • How to start your day off right by feeding your soul in the morning and throughout the day.

 

Make sure you check out the conversation Devon and I have at the beginning too about The latest in food trends: The Impossible Burger and Beyond Meat - Are they worth it?

 

Marry your dream but not the path you think will get you there that you want to get you there or more dangerously, the path you think you deserve. - Andre Young

 

7 Ways To Love

Get your copy of 7 Ways to Love by Andre Young here

EVOLVE your relationship with the best relationship book out there! These are the 7 things to make or break relationships. YOU do them and your relationship can get better. You both do them... it can get great! If your relationship does not work, 7 Ways to Love provides you peace of mind; knowing you did everything you were supposed to do. After the pain and tears... peace of mind is priceless

 

 

 

You Evolving Now's Why

https://www.youtube.com/watch?v=nm_0b64jAiI

 

About Andre Young

Andre YoungAndre Young is the Founder of You Evolving Now, LLC. His mission is to provide men, women, students, and employees a way to EVOLVE and live the life of their dreams; becoming more inspired individuals, partners, parents, and professionals. Guy’s Night Out and Lady’s Night Out may provide relief, but may not inspire evolution and self-improvement.

EVOLVE and best your life with their personal growth site, employee life-enrichment program, college division, and their main club in Berks County!

Andre has a Master’s Degree in Counseling Psychology with a specialty in Marital and Family Counseling. He has provided a variety of therapeutic services in the Lehigh Valley and Berks County: Individual, Group, Family, and Crisis Therapy. While You Evolving Now may be physically based in Pennsylvania and have clubs in Kutztown University and Alvernia University, they are a global social movement for personal development. It is important to note that Y.E.N. does not provide therapy, however, the environment is therapeutic in nature to promote a positive lifestyle and help you get more out of life, more out of relationships, more out of work, and more out of yourself!

EVOLVE in an atmosphere of positivity and personal development. Grow as a person and enhance the quality of all of your relationships as a friend, son/daughter, co-worker, parent, husband/wife, girlfriend/boyfriend, etc.!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 About our guest today, Andre Young and his mission at You Evolving Now

3:30 The latest in food trends: The Impossible Burger and Beyond Meat - Are they worth it?

11:00 Taking a closer look at the ingredients in fast food, Impossible Burger, and Beyond Meat

16:00 Introduction to Andre Young and how he began You Evolving Now.

18:00 The moment he realized he wasn't being his best self and how he began his life transformation

24:30 How we can manage change that we either want or don't want in our lives.

25:40 Why our evolution may sometimes lead to elevating the ego and how we can control that.

29:00 How to find your tribe in your current or new community.

30:00 Marrying your passion and living by it each and every day.

32:00 Common roadblocks that are holding people back from evolving such as feelings about their past, insecurities, and fears.

35:00 Separating the goal from the intention as well as being willing to pivot and change paths in order to achieve your dream. 

37:00 How he and his wife work together to achieve their goals.

38:30 The Power of Three broken down getting your triangle right according to what is important to you.

42:30 His 5 Steps Out Of Unwise Relationships

53:50 How to be a Dream Leader for your partner, boss, friends, and others in your circle.

56:00 Are people truly afraid of success? Or are they actually afraid of failing?

1:07:00 The power of pausing when you're upset about something and then returning back to it after you've calmed down, thought about it, and then realize why you're struggling with it.

1:10:00 How to start your day off right by feeding your soul in the morning and throughout the day.

1:18:20 Final comments with Rob and Devon.

1:22:00 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

 

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 256 with Andre Young - You Evolving Now: Live The Life You Want - Andre Young!  We hope you have gained more knowledge on how to be a healthier you.

Jul 2, 2019

Mindfulness is being aware of your thoughts, why you're doing what you're doing, it's about living in the moment, realizing that you're okay and enjoying life at the same time. It's about realizing that you don't have to be focused on the past or the future. Of course, you can think about them once in a while; we're not going to ignore things that happened and not learn from them but the problem is that sometimes we focus way too much on what has happened in the past or worry way too much about what might help in the future. Mindfulness is focusing on the moment and being aware of your thoughts. - Bruce Langford

 

Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo R

 

This week, I am joined by Host of the Mindfulness Mode Podcast, Speaker, and Co-Author of Cracking The Success Code, Bruce Langford. We actually met at the Growth Now Movement and I was so inspired by his talk on self-love that I knew I had to bring him on the show to share what he knows. 

 

In today's episode, you'll learn all about:

  • His life story and how he's now helping people bring more self-love into their life.
  • Why fitness and nutrition are such a small piece of the puzzle when it comes to being healthy.
  • Why people have such a hard time why they're bullying others or not taking care of themselves enough.
  • The fact that we're all being bullies to ourselves and how we can change that by how we deal with it.
  • Focusing on being quiet with yourself and what really matters to you and how to deal with your emotions.
  • How he helps people who struggle with or are afraid of meditation and sitting still with their feelings.
  • Why we should choose to be happy now rather than seek it or see it as an accomplishment because we will never have this moment in our lives again.

 

Cracking The Success Code

Click here to get your own copy of Cracking The Success Code

How to Crack The Success Code is a task that humanity has reflected on from time immemorial. The sages and philosophers of every generation have pursued this question with unrelenting determination because everybody is looking for the answer - regardless of their field. So, who has the answer? Has this book found the "Silver Bullet?" The answer to this eternal enigma may vary for each one of us according to our definition of success.

However, in this book, these Celebrity Experts(r) render their conclusions based on their proven experiences and core principles. Their answers are based on their firsthand knowledge versus academic hypotheses or philosophical assumptions. So, if you decided to learn more about success and achievement in your world, where would YOU look for the answers?

The "nuggets of wisdom" that the Celebrity Experts(r) in this book offer us look at a world that is new and unfamiliar economic territory for us all. They have "been there and done it." They provide practical answers to these questions. Brian Tracy, for example, looks at changes that the business world and culture have experienced over the past hundred years, and, based on his knowledge and wide experience, projects how people will need to think and perform in the future to achieve success.

This kind of visionary thought will enlighten and guide those who wish to achieve successful or outstanding accomplishments. We are therefore left with the options of spending our lives trying to "reinvent the wheel" on our own, or we can use the proven experience of people like these Celebrity Experts(r) to Crack The Success Code for us. Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit. - Conrad Hilton

 

About Bruce Langford

Bruce LangfordBruce Langford became an entrepreneur in 2003 when shocked by the bullying he observed, he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to share the message that respect can replace bullying. Bruce is also the host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus and happiness for everyone, and ultimately reduce bullying.

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

9:30 About our guest today - Bruce Langford

11:00 His life story and how he's now helping people bring more self-love into their life.

13:00 Why fitness and nutrition are such a small piece of the puzzle when it comes to being healthy.

14:20 The connection between loving ourselves and loving other people.

16:00 His own experience with bullying growing up and witnessing it first-hand and in his family.

20:00 How he found his actual voice after going to a voice therapist.

24:00 His life as a music teacher and how helping bullied students led him down a new path to full-time supporting them.

29:00 Why people have such a hard time why they're bullying others or not taking care of themselves enough.

33:00 The fact that we're all being bullies to ourselves and how we can change that by how we deal with it.

34:30 Focusing on being quiet with yourself and what really matters to you and how to deal with your emotions.

36:30 How he helps people who struggle with or are afraid of meditation and sitting still with their feelings.

37:50 It's okay to have fear because fear is a part of being human.

41:00 His daily routines and habits that he's created for himself.

42:00 Why cold showers and sensations including the Wim Hof method are good for the mind and body.

46:00 His other daily self-care practices including movement and nutrition.

51:00 What mindfulness actually means to him.

52:10 A healthy method to be aware of our thoughts, emotions, and worries.

54:20 Why we should choose to be happy now rather than seek it or see it as an accomplishment because we will never have this moment in our lives again.

55:00 Why happiness is not about the physical things we have in our life but about deciding to be happy.

58:50 Our job as humans to figure out what makes us happy.

1:06:00 Final comments with Rob and Devon.

1:08:30 Let us know if you want to do a Coaching Call episode with us!

1:09:00 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 255 with Bruce Langford - Why Mindfulness Is Vital For A Healthy Life!  We hope you have gained more knowledge on how to be a healthier you.

Jun 25, 2019

 

What are some easy biohacking experiments you can do today to further investigate your wellness and become a health advocate?

Find out with our Coaching Call episode this week as we discuss with Riley about how he can take control of his unique health and find out what approach works best for his diet and fitness. 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

Jun 11, 2019

What move should you make next when you're feeling unmotivated and not sure where to turn next? 

 

Find out what steps you can take to find out what you really want and what actually motivates you by tuning into our latest Coaching Call with Chris this week. 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

May 14, 2019

Who I am is not about my achievements. Who I am is what's inside. - Ingrid Marcum

 

What I am supposed to do with my life now that I'm no longer an athlete?

 

Please leave us a review at http://reviewourpodcast.com

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Pal

 

From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust to the idea that athletic competition is no longer the center of their life.

This week, we have multi-sport athlete, speaker, educator, strength & conditioning coach, and movement specialist, Ingrid Marcum aka The Iron Valkyrie, sharing her own experience and how she discovered her own value and confidence during the ongoing process.

As Rob speaks to Ingrid about her life as an athlete, she opens up about what it was truly like to retire from athletics and start a new path in life. But it's not that easy; this is something that she is still working on and wants to help people who are facing a similar obstacle.

Not only is Ingrid's experience a common sensation for athletes but we can all relate to it via other scenarios such as being new parents, being older parents who are now empty nesters, starting a new to a job, getting ready to retire, preparing to leave the military forces or any other big transition we experience in our lives.

In this episode, you will learn:

  • Ingrid's own transition to find her true identity after ending her athletic career by doing the inner work.
  • The power of focusing on what can you do while in the midst of struggle and setbacks.
  • How to change your negative mindset to one accepting reality and dealing with it the best that you can.
  • Why it takes time to discover and accept who you really are as a person.
  • How to compete at a high level and still have a blast with it while not taking yourself too seriously.
  • The process of being happy with where you are in life right now.

 

Breathing for Performance

Contact Ingrid here with questions or to request more information on working with her

Focused breathing work is often overlooked as a key to performance. I only learned about incorporating breathing techniques toward the end of my athletic career, but have found it to be extremely helpful for myself, my athletes and my clients.

Most athletes and people, in general, have altered breathing mechanics that can affect them in various ways. But efficient breathing plays a role in mobility, stability, ability to focus, concentrate and deal with stress in addition to contributing to recovery and sleep! I hope you find these tips as valuable as I have in training myself and my athletes and clients!

Feel free to contact me with questions or to learn more about how you can work with me - I’m available for seminars, workshops & speaking engagements as well as a limited number of direct individual movement work, either in person or online.

 

 

About Ingrid Marcum

Ingrid MarcumAs Ingrid traveled the world training and competing as a multi-sport athlete, she was fortunate enough to build a career helping others reach their own fitness and athletic goals.

Today, she is a sought after speaker, educator, strength & conditioning coach, and movement specialist.

A frequent speaker at events such as Perform Better, IDEA World, Perform Better Europe, CPTN, Summer Strong 8, Women's Fitness Summit, NSCA

  • Owner, BGB Fitness Studio since 2007
  • East coast Regional Coach, Lead Course Instructor, CrossFit SME: Weightlifting
  • Director of Programming, Battling Ropes
  • Battling Ropes Consultant, US Soccer Women's National Team
  • Star of Battling Ropes DVDs: "Hurricane Ingrid" and "Partner and Team Training", "Mastery of Physical Prowess" DVD - with John Brookfield
  • Head strength coach, US National Women's field hockey team and US Under-21 National team (2001-2003)
  • Assistant strength coach, College of William and Mary (1999-2001)
  • Strength coach and personal trainer since 1997, CSCS certified

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 About our guest today, Ingrid Marcum

6:00 About Ingrid's career in athletics that began when she was as young as 18 months.

8:00 Her natural gymnastics ability and how that helped her later down the line in her career.

9:30 The numerous injuries she has experienced throughout her entire life, lessons learned from that, and how she bounced back on her own.

13:00 How her love of gymnastics led her to continue focusing on fitness and wellness be a part of her life once she was done competing.

15:00 The work she did to let go of gymnastics being her only identity to just a part of who she is.

17:00 The power of focusing on what can you do while in the midst of struggle and setbacks.

19:40 The importance of mentally processing what is happening in our lives instead of being all, "poor me."

20:20 How to change your negative mindset to one accepting reality and dealing with it the best that you can.

23:30 The moments she does find most frustrating with her current injury and how she's working through it all with a focused, positive mindset.

26:00 Her transition to find her true identity after ending her athletic career by doing the inner work and learning about herself.

37:00 How to just find happiness with where you are in life right now.

42:00 Finding something that excites you in life to make everything around you better.

45:00 Why being who you are and being okay with it takes time and effort.

47:00 Her evolution of social skills and relating more to people over time.

56:00 How to handle and work through your emotions as a competitive athlete.

58:30 How to compete at a high level and still have a blast with it without taking yourself too seriously.

1:00:00 How gaining greater emotional intelligence and love for yourself can actually help your athletic career.

1:10 What's in store for her next in her mission to help other people work through what she did when she retired from sports.

1:14:20 Final comments with Rob and Devon.

1:15:00 Let us know if you want to do a Coaching Call episode with us!

1:16:50 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 250 with Ingrid Marcum: Discover Your Value & Confidence!  We hope you have gained more knowledge on how to be a healthier you.

May 7, 2019

A lot of us are proud multitaskers but is it actually good for our wellbeing, goals, and relationships?

Learn the importance of prioritizing your needs first and giving your full attention to one thing at a time in our Coaching Call with David.

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

Please leave us a review at http://reviewourpodcast.com

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

Apr 16, 2019

The most successful fasting regimen is the one that you can stick to and the one that you can organize into your life. - Kristen Mancinelli

This week, our good friend, Registered Dietitian, Consultant, and Author of The Ketogenic Diet as well as her latest book, Jump Start Ketosis, Kristen Mancinelli joins us for the third time on the podcast. With a Master's of Science degree in Public Health and Nutrition, Kristen has a wealth of information to share and this time we're specifically focusing on how to make intermittent fasting easy for anyone.

 

Please leave us a review at http://reviewourpodcast.com

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

On This Episode:

Based on her latest article, 15 tips to help you succeed on your fast, Kristen will share:

  • The easiest way to begin intermittent fasting.
  • How long it takes to transition into Ketosis while on the Ketogenic Diet.
  • The Various triggers that we think we're hungry when we're just thirsty or detoxing from the last meal we ate.
  • The benefits of intermittent fasting occasionally for our health including preventing aging, increase longevity, and even possibly prevent cancer.
  • The importance of building your unique intermittent fasting plan around your goals

 

About Kristen Mancinelli

Kristen MancinelliKristen Mancinelli, MS, RDN, is a nutrition scientist and educator who is passionate about making science and health information useful for everyone. She has been an adjunct instructor in the Program in Nutrition at Columbia University and has presented at numerous professional conferences on the subject of nutrition and health. Kristen received her bachelor's degree in chemistry from NYU and a master of science in public health and nutrition from Columbia University. Currently, in New York City, Kristen counsels individuals in weight loss and prevention and writes frequently for popular media on the subjects of paleo and low-carb dieting, and the role of the food environment in shaping individual food choices.

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

2:00 About our show today with Kristen Mancinelli

2:30 The importance of warming up - Rob's story this week

8:00 How to get warmed up for your workout that day.

10:30 Why the healing stops once the depression sets in -  How the body is designed to heal and we have to be proactive.

12:40 The importance of taking off time to allow your body to heal; especially with a back injury.

19:40 What intermittent fasting specifically is, common intermittent fasting mistakes, and why it's so popular right now.

21:20 What's the easiest way to do intermittent fasting? Is it calories restrictive?

22:15 Can you still have breakfast drinks like coffee or tea while intermittent fasting?

23:30 How long does it take to transition into Ketosis while on the Ketogenic Diet?

25:00 Are there benefits to do a longer fast vs. shorter fast?

26:00 Various triggers that we think we're hungry when we're just thirsty or detoxing from the last meal we ate.

26:40 Why it's okay to be hungry and you don't have to eat 3 or 5/7 smaller meals a day.

29:30 Metabolism in the fed state vs. fasted state.

31:00 Why fasting is actually much simpler than what we've been told to believe in the past.

33:00 Why any opportunities you have to fast with your schedule will be beneficial to your health

33:30 The benefits of intermittent fasting occasionally for our health including preventing aging, increase longevity, and even possibly prevent cancer.

36:00 How our insulin levels and weight are impacted by intermittent fasting. 

39:00 The diet Devon followed when she had gestational diabetes.

43:30 The 15 tips to help your intermittent fasting be a success.

43:45  1) Stop researching and get started.

45:00 2) Remember that it's the length of your fasting window and not your eating window that counts.

46:05 3) Don't keep foods in the house that you might binge on.

48:30 4) Don't stuff yourself at your last meal thinking it will make fasting easier tomorrow.

51:15 5) Drink water, sparkling water, tea or coffee.

53:00 6) Be willing to wait through hunger peaks

53:40 Why it's normal that you might feel a bit jittery and energetic at the beginning of intermittent fasting which is actually great for working out and being productive.

55:50 Don't intermittent fast if you're underweight, breastfeeding, or anemic. If you have any health issues, don't do this without consulting someone first.

56:20 7) Keep busy.

57:25 8) If you break your fast, go ahead and eat to satisfaction.

59:25 9) Get comfortable with exercising while fasting.

1:02:00 The importance of building your unique intermittent fasting plan around your goals.

1:04:30 10) Focus on protein, fat, and fiber-rich foods when you eat.

1:06:30 Kristen's experience of fasting for 10 days as part of Ramadan and how she learned to importance really nourishing your body with whole foods.

1:09:50 The optimal amount of days a month people should be fasting if they want to do it.

1:12: 25 11) Avoid alcohol.

1:16:00 12) Don’t over complicate your fast with lots of supplements or broth regimens.

1:19:00 13) Build a support system.

1:22:30 14) Go easy on the carbs and get most of them from non-starchy vegetables.

1:23:25 15) Give it a try for a few weeks.

1:24:55 Why intermittent fasting is not the same as the ketogenic diet.

1:25:15 Final comments with Kristen, Rob, and Devon.

1:27:15 Tune into our next Coaching Call next week and learn how to be coached on the podcast!

1:28:50 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 247 - Simplifying Intermittent Fasting: You're Welcome! with Kristen Mancinelli!  We hope you have gained more knowledge on how to be a healthier you.

Apr 9, 2019

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

Please leave us a review at http://reviewourpodcast.com

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

Mar 26, 2019

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

Please leave us a review at http://reviewourpodcast.com

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

Mar 12, 2019

This week we have the new Editor-In-Chief at Onnit, Author of both 101 Best Workouts Of All Time and The Men's Health Encyclopedia of Muscle as well as previous Open Sky Fitness guest, Sean Hyson joining us to talk about his career, the latest fitness and nutrition trend, and his own opinion on how to live a healthy, meaningful life.

We discussed a variety of topics and it was so awesome to catch up with him since the beginning of our podcast.

 

Please leave us a review at http://reviewourpodcast.com

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

The Men's Health Encyclopedia of Muscle

Get your copy of The Men's Health Encyclopedia of Muscle by Sean Hyson

The Men's Health Encyclopedia of Muscle reveals which techniques create a bigger, stronger, leaner body — and exactly how to use them.

With over 50 techniques from Drop Sets, to Tabata Protocol, to Wave Loading — and 40 complete workouts — this is the only book you'll need to get ripped and build the body you've always wanted.

Order now to get strong & lean — once and for all!

 

 

About Sean Hyson

Sean Hyson is the Editor in Chief of Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of 101 Best Workouts Of All Time, an Amazon.com best-seller, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).

 

 

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Check out our previous guest interview:
OSF 240 - The Art of Making Things Happen: Steve Sims

2:30 Check out our latest One-On-One Coaching Call - OSF 241 Just Ten Pounds To Lose and learn how to be a client on the Open Sky Fitness Podcast!

7:10 Introduction to Sean Hyson

8:10 His background in writing and how he fell into the fitness industry.

13:00 How he came to work for Onnit now as their Editor in Chief.

15:00 How he's helped Onnit rebrand to reach a wider audience.

17:30 His process for coming up with so much content online.

20:00 What type of meat you should eat if you follow a carnivore diet

24:00 Various trends he has tried and 100% believed in only to change his mind later.

25:40 What it's like to be giving people this health advice and knowledge and if it's intimidating or not.

26:00 Why we're all entitled to change our opinion about nutrition and what diets we want to follow.

28:30 His advice for exercise and which workouts you should focus on today.

30:00 What you should be aware of if you decide to switch up your tempo, order, or rep scheme.

32:00 What our fitness focus should look like as we age.

33:00 How he's keeping his workouts effective and enjoyable.

34:30 How to do a cluster set during your workout and what you should keep in mind.

37:40 Periodization - How important is it to build in recovery and lighter weeks in periodization programming?

38:40 How he approaches periodization for muscle growth.

40:30 His thoughts on full body vs. split workouts.

42:50 The importance of great mobility over strength.

44:20 What areas and movements we should focus on the most to improve our mobility.

48:20 Onnit's current focus and vision for the next couple of years.

50:00 What helps him stay motivated, healthy, and balanced with work and life.

56:00 What led him to write his latest book, The Encyclopedia of Muscle, and what beneficial information you will find in it.

1:00:00  Final comments with Rob and Devon

1:01:30 Tune into our next Coaching Call next week and learn how to be coached on the podcast!

1:03:00 Open Sky Fitness Closing

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 242 - The Carnivore Diet: Is It Right For You? with Sean Hyson! We hope you have gained more knowledge on how to be a healthier you.

1 2 3 4 5 Next »