Two past Sky Fit Challengers, Ryan and Wendy, sit down to talk with Rob and Devon about their experience of losing over 40 pounds during the 8 week challenge.
Check out and sign up for the Sky Fit Challenge here
As you listen, Ryan and Wendy share:
- Why the joined the Sky Fit Challenge, what their experience was like, and the final results.
- How Wendy lost 7 pounds in just the first week of the Sky Fit Challenge.
- What they did to create a healthier environment and set boundaries for themselves; especially when their schedules got super crazy.
- What has changed for them since the Sky Fit Challenge now that the 8 weeks is over.
How they feel now in their new bodies after the challenge.
The biggest changes they've experienced including mindset, energy, and how they feel in their own relationship.
Their favorite go-to recipes and snacks from the SFC Cookbook.
- How their past weight loss issues started at a young age due to injuries.
- Generational Nutrition habits they grew up with.
What they went through during their 20s - how they tried to stay healthy; what worked and what didn't work.
Their struggles with lowering how much sugar they eat and how they overcame that obstacle.