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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Open Sky Fitness Podcast
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Now displaying: Page 1
Jul 11, 2018

Two past Sky Fit Challengers, Ryan and Wendy, sit down to talk with Rob and Devon about their experience of losing over 40 pounds during the 8 week challenge.

Check out and sign up for the Sky Fit Challenge here

As you listen, Ryan and Wendy share:

  • Why the joined the Sky Fit Challenge, what their experience was like, and the final results. 
  • How Wendy lost 7 pounds in just the first week of the Sky Fit Challenge.
  • What they did to create a healthier environment and set boundaries for themselves; especially when their schedules got super crazy.
  • What has changed for them since the Sky Fit Challenge now that the 8 weeks is over.
  • How they feel now in their new bodies after the challenge. 
  • The biggest changes they've experienced including mindset, energy, and how they feel in their own relationship. 
  • Their favorite go-to recipes and snacks from the SFC Cookbook. 
  • How their past weight loss issues started at a young age due to injuries.
  • Generational Nutrition habits they grew up with.
  • What they went through during their 20s - how they tried to stay healthy; what worked and what didn't work. 
  • Their struggles with lowering how much sugar they eat and how they overcame that obstacle.
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