Does your home environment remind you of being healthy and having the lifestyle that you truly want? OR is that existing somewhere else? Does it only exist away from home at the gym? - BJ Gaddour
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Do the 7 Day Paleo Reset!
We talked about everything from his days at Men's Health to the launch of The Daily BJ and how he stays true to his authentic self with his brand.
We had a great time and I hope you enjoy tuning into our conversation. Here are some specific topics that came up:
00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob and Devon
1:30 Check out last week's show: OSF 226 - Pre & Post Workout Supplements, Reinjury Fears, CrossFit Training, Muscle Relief Aids
2:40 Join the conversation in our online Open Sky Fitness Podcast Group on Facebook
3:10 Halloween candy: Healthy alternatives such as the kids "cashing in" their treats for money with the parents.
5:30 About our guest this week, BJ Gaddour.
7:00 How he started focusing on his own health with his home gym aka Garden of Gainz.
7:50 How working out at home will give you the results and feeling of empowerment to live a healthy life.
9:00 How the fitness world has betrayed us and let us down as far as motivation, investment (time and money), and our health.
11:30 BJ's experience as a personal gym trainer and how it led to where he is today with his career with online coaching.
17:30 Why it's so hard to make money as an only fitness trainer and health coach.
19:00 What you have to do to make it online with Instagram posts and Tweets to promote your business.
20:00 His online presence and how he likes to make his platform fun and inclusive for everyone looking to improve their health.
22:30 Some of the out-of-this-world messages he receives from Instagram followers.
24:30 The crash and burn of his first online business, Stream Fit, and how he moved on from it.
27:40 How he's been lucky to "fail forwards" in life and why timing is everything.
30:00 His career as an entrepreneur and what it means to him.
32:00 What it was like to work for Men's Health.
40:00 The importance of companies and entrepreneurs putting out great content.
43:00 How he moved on from Men's Health to begin his own brand.
47:00 Why he posts specific images to weed out the followers that are right and not right for his brand.
48:00 The power of being authentic and true to yourself through your brand.
55:00 How to create your own authentic brand by being true to yourself and your brand.
1:00:00 BJ's advice for people who want to break through the noise in a career in fitness.
1:12:00 Final comments with Rob and Devon
1:12:00 Check out our Open Sky Fitness Podcast Group on Facebook
1:12:10 Contact Devon and I if you're interested in one-on-one coaching with us.
1:13:10 Open Sky Fitness Closing
The challenge consists of:
Simply go to 7DayPaleoReset.com to sign up now
One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.
As part of the 7 Day Paleo Reset, we will provide you with:
We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.
We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!
That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!
Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at firstname.lastname@example.org or Devon at email@example.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
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Thanks for Listening!
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Thanks for listening/reading episode 227 - BJ Gaddour: Has The Fitness Industry Let Us Down? We hope you have gained more knowledge on how to be a healthier you.