The holidays are a busy time for everyone and sometimes we forgot to make sure we set it up and plan vacations, family get-togethers, and parties in such a way that we actually enjoy ourselves too. So, this week, Devon and I are sharing our top 8 holiday mistakes that people make, how to avoid them, and how to make sure you have an amazing holiday season for yourself.
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We'll dive deep into each mistake as we go through our list:
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00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob and Devon
1:30 Check out last week's show: OSF 229 - How to Maximize Your Time At The Gym with Maarten Van Nus
1:35 The 8 mistakes to avoid during the holidays that sabotage your health.
2:00 Come on the podcast and let us be your coach for an hour on the show!
7:30 1st Mistake - Creating unrealistic expectations for the holidays
10:30 2nd Mistake - Operating on someone else's agenda
15:40 3rd Mistake - Running yourself ragged
22:20 4th Mistake - Leaving your daily habits behind
25:55 5th Mistake - Not scheduling time to eat
29:25 6th Mistake - Focusing on what you cannot eat rather than what you can eat
34:20 7th Mistake - Not setting boundaries with work before you leave for vacation
38:00 8th Mistake - Allowing their vacation to end with a fizzle
41:00 Final comments with Rob and Devon
41:10 Check out our Open Sky Fitness Podcast Group on Facebook
45:00 Open Sky Fitness Closing
The challenge consists of:
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One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.
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Thanks for listening/reading episode 230 - 8 Holiday Mistakes You Must Avoid! We hope you have gained more knowledge on how to be a healthier you.