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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: January, 2020
Jan 21, 2020

SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik

 

"I had no idea until I was sick how simple and effective something like breathing can be for changing our lives. We're not given a manual for our mind nor for our body but SOMA has both of those things so that you can get the most out of your life?" - Niraj Naik

 

We really take breath for granted but it can actually open us up to a world of greater physical health, mindfulness, and even help us discover our purpose. This week I'm honored to have Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik, join me for this episode.

 

Learn more about The Official Coffee Diet

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

Join Niraj and me as we discuss:

  • His career as a pharmacist, how he became the Renegade Pharmacist, and how he transitioned away from that to focus more on healing and his wellness journey.
  • His healthcare scare when he was house-bound for a year and was able to heal from it through pranayama, yoga, and Ayurveda.
  • How he is intertwining yoga, the ketogenic diet, and intermittent fasting to temporarily create resistance to awaken the body.
  • How he's combined rhythmic music with breathwork for SOMA Breath and open us up to higher consciousness and mindfulness.
  • How SOMA Breath can help you uncover your true will, gifts, and human essence.
  • Why focusing on a new habit every day is what changes our minds' state.

 

Discover Soma Breath - How A Secret Ancient Ritual Became A Modern Global Movement

[embed]https://www.youtube.com/watch?v=rFAboXtQjpg[/embed]

 

SOMA Breath: Meditation Evolved

Ancient breathing techniques combined with modern technology makes this revolutionary meditation experience highly enjoyable while also increasing your energy, health & wellbeing in minutes.

21 Day Awakening Breath Journey

Supercharge your mind, body & spirit and call in your true life's purpose in this 21 day virtual retreat.

  • Step 1 - Creative Visualization
  • Step 2 - 21 Day Breathwork Meditation Journey

Click here to sign up for the next 21 day virtual retreat

Become a SOMA Breath Instructor

The high-intensity training for your spirit. A sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation that awakens your clients to their full human potential.

Get all the tools you need to start instructing ‘the awakening’:

  • Foundations
  • The Process
  • Community
  • License

Click here to learn more and get started today

 

Niraj's SOMA Breath Gift To You

Use the code openskyfitness to receive 10% off your purchase at SOMA Breath's website

 

About Niraj Naik

Niraj NaikNiraj Naik is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects.

Niraj's Mission

Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporates a lifestyle plan called his “healthy shopping lists' that includes simple food swaps, tools, and websites to support their specific condition.

The SOMA Breath Journey

Niraj is now a professional musician, holistic health expert, and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music, and online courses. Niraj has composed music for healing centers, spas, and therapists worldwide.

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Introducing: The Official Coffee Diet Group

The Official Coffee DietI've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

 

What You'll Hear on This Episode | SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik:

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

5:00 Introduction to Niraj Naik

6:30 His career as a pharmacist, how he became the Renegade Pharmacist, and how he transitioned away from that to focus more on healing and his wellness journey.

8:00 Bad habits he was making, how he dived into negative emotions and had a nervous breakdown from being exhausted day after day as a pharmacist.

8:50 How going to a Tony Robbins event really changed his life and how he was introduced to breathwork and mindfulness.

9:30 The constant health decline he saw in customers and how introducing them to what he knew about breathwork, nutrition, and movement also changed their lives.

10:35 His healthcare scare when he was house-bound for a year and was able to heal from it through pranayama, yoga, and Ayurveda.

12:30 What pranayama is and how it radically helped his health heal.

15:00 The meaning behind Ayurveda and how the practice is done.

18:00 The physical benefits of breathwork.

19:30 Benefits of spending time in a sauna for deep meditative states, detoxing, and healing the mind.

20:40 Why some vegetables are designed not to be eaten by animals and humans thus we have difficulty digesting some of them; at least if they're not cooked properly.

24:00 How he is intertwining yoga, the ketogenic diet, and intermittent fasting to temporarily create resistance to awaken the body.

25:00 Difference between industrial yoga that must of us know today and the actual, traditional yoga practice.

29:00 How different cultures' traditions have shaped our habits and ways of living today.

30:30 What is SOMA Breath and Niraj's mission to share it to help other people.

37:00 Why more and more people are becoming enlighted every day.

41:00 How he's combined rhythmic music with breathwork for SOMA Breath and open us up to higher consciousness and mindfulness.

44:00 Why the work won't truly happen until we're aware and how SOMA helps us reprogram our inner software.

48:00 How SOMA Breath can help you uncover your true will, gifts, and human essence.

57:40 What actions you can start taking today including attending his 21-Day Program or Foundational Course.

58:45  Closing comments with Rob

1:03:00 Join the conversation in our Open Sky Fitness Facebook Group

1:04:00 What can help you find your purpose and take your life to the next level.

1:06:00 Why money alone can't be a purpose or mission.

1:10:30 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

    •  

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

 

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 271 - SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik!  We hope you have gained more knowledge on how to be a healthier you.

Jan 9, 2020

Make Yourself Present with Good Intentions

On this week's BONUS episode, we return to the conversation Rob and Devon had in episode 125 about how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process.

Throughout the podcast, Rob and Devon share personal stories about how they've learned how to set good intentions for themselves.

 

Intentions vs. Goals

 

"Goals are the external results and intentions are your external connections to yourself." - Rob Dionne

 

A lot of us enjoy the process of goals, but when we meet the end date, the final result can be frustrating. To really succeed in your goals and to feel accomplished, you have to have an intention behind it.

 

What is an intention?

Intention is a way of being in the present. It's all about focusing on HOW you're going to complete your goal or HOW your going to create a mindset around doing something.

Intentions give you a WHY and a purpose for completing goals. Maybe your goal is to lose 10 pounds, but your intention is why you want to do that. Is it to be more healthy? To have more energy?

Allow yourself to be present with the process with each intention! Intentions are your external connections to yourself.

A lot of people feel a sense of loss after they complete a goal, but intentions can help move you forward towards what you want to work on next so that you're constantly setting new S.M.A.R.T. Goals for yourself.

 

 

What is a goal?

Goals are something that you're trying to do to achieve a result in the future. They are the external results.

A goal can move you forward, but the happiness relies on whether or not you accomplish that goal.

We can be so hard on ourselves for not completing a goal such as losing a certain amount of weight. However, what's more important is to notice other changes in yourself thanks to all of your hard work-your energy, digestion, new abilities etc.

 

Different Types of Intention

 

"You either win or you learn. There is no lose." - Rob Dionne

 

There are three different types of intention: immediate, short-term, and long-term. From here on out, any goal you make has to be aligned with your new intention.

 

Immediate Intentions

Immediate intentions can take place the very moment when you wake up in the morning and set an intention for just that day. For example, you might wake up and tell yourself, "I'm going to try to be really present today. I want to focus on being more grateful today."

 

Short-term Intentions

Short-term intentions last from a couple of months to a year. During this time, you take a step back to really look at yourself and make a commitment to improve something in your life.

Have an intention for the year for yourself. Take a look at what you NEED and what you WANT.

Short-term intentions can be applied to anything: health, careers, relationships etc.

Especially if you're in pain, you're sick, and your health really needs attention; make sure you're giving yourself what you need before you give to others.

 

Life-long Intentions

Life-long intentions are broad and something that you can focus on for your entire life. Some examples might be:

  • Build a family and create friendships with those you support and those who support you back.
  • Inspire others and be around people that inspire you.
  • Have empathy for not only others, but for yourself as well.

Life-long intentions don't have to be complicated and they're quite simple.

 

4 Steps to Create a Good Intention

 

"Be curious about your feelings and be present with them." - Devon Dionne

 

Creating a good intention does not have to be complicated. Devon and Rob have put together a 4 step process to help you create a good intention for yourself.

 

1) Discover Who You Are

Spend some time with yourself to think about who you are and where you feel unempowered in your life. If you don't feel like you can discover yourself on your own, you can talk it over with someone you are close to or with a therapist.

You may feel unempowered about your eating habits (do you have self control over eating unhealthy foods), time management, health, and relationships. Learning about this is important to help you discover who you are and where you're at in your life.

 

2) How Are You Being?

How do you treat yourself? What actions do you take? Are you thoughtless, unloving, or disconnected to who you are?

How do you treat others; especially the ones that you love the most? Do you show up for the relationship or are you unloving, cold, distant, and even self-absorbed?

 

3) The Cost of Being This Way

How are your actions making you feel? Are you exhausted, ill, angry, negative? Do you feel like you're letting other people down? Do you feel alone or disconnected with your loved one?

How does this affect you physically? Do you harm your body? Are you eating nutritious foods and exercising regularly? Or do you ignore your body?

How is your mental health? Do you feel anxious, depressed, or confused? How does everything make you feel?

 

4) Set a New Intention for Yourself

 

"Give love as a gift. You have to love yourself first before you give of yourself to others." - Rob Dionne

 

The best part of this process is that now you get to make a 180 turn and set a new intention for yourself.

Examples of intentions might be to love with all of your heart or to give love without any expectations from other people.

Start with this thought: "I am going to be ________________." For example:

  • I am going to be more loving.
  • I am going to focus on myself and my family before helping others.
  • I am going to be more empathetic.
  • I am going to be more health conscious.
  • I am going to be more present for my clients.

Once you've established good intentions for yourself, you can start to set S.M.A.R.T. goals. Just remember that any goal you make has to be aligned with your new intention.

 

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Check Out The Brand New Open Sky Fitness Podcast Facebook Page

That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link.

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

7:00  Why do some people enjoy the process of completing goals while others struggle and fall short?

8:30  Goals vs. Intention

12:00 Having goals without intentions: Rob and Devon's experience on the Road to Hana in Maui

20:00  Having intention is more important than having goals

23:00  Different types of intention: immediate, short-term, life-long intentions

25:50  Devon's current short-term intention

29:00  How to implement intentions and be present with yourself

33:00 Life-long intentions

34:30  How to create a good intention in 4 steps

51:40  Closing comments with Rob and Devon

52:30  Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 125- The Power of Intention! We hope you have gained more knowledge on how to be a healthier you!

Jan 7, 2020

Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us get clear on what we want in 2020 and beyond.

Probably the biggest takeaway that you will get from this episode is that you never have to, nor should, go it alone. Reaching out for help, sharing your intentions, and asking your inner circle for support really makes a difference.

 

Learn more about The Official Coffee Diet

Get on the waiting list for the Sky Fit Challenge

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

In this episode we cover the Life SAVERS strategy based on the book, The Morning Miracle by Hal Elrod:

  • Silent
  • Affirmations
  • Visualization
  • Exercise
  • Reading
  • Scribing

In our first episode of 2020 we also discuss:

  • What it means to be an adult: Asking for help whenever you need it.
  • Why working backward on any goal is the best strategy for what you want to achieve in life.
  • The importance of being open and sharing your goals with your inner circle, network, and community.
  • Why you have to make long-term goals to achieve what you want in life.

Want to learn more strategies that will help you achieve what you want in 2020? Then you should check out Episode 125 - The Power of Intention

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Introducing: The Official Coffee Diet Group

The Official Coffee DietI've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

3:00 The book, The Miracle Morning by Hal Elrod, and the great impact it has had on both Rob and Devon.

5:50 Your Golden Hour: Move your wake up time to a max of one hour earlier.

8:30 The Life SAVERS acronym to help you create your Miracle Morning for 20 minutes to 1 hour by setting aside 2-10 minutes for each.

8:50 Silent: Be silent in the morning to get in the right mindset.

10:00 Affirmations: Focus on positive affirmations.

12:00 Visualization: Think about and visualize what you want your life to look like.

13:40 Exercise: Set up an exercise routine for your morning whether it's 5, 10, 15 or more minutes

16:30 Reading: Get your creative juices flowing and why Rob chooses it as his very first thing to do in the morning.

18:40 Scribing: Journaling down your thoughts or goals.

19:30 Rob and Devon's tips for adding meditation into your mix.

20:00 How Life SAVERS have helped Rob and Devon improve their morning ritual.

25:00 Building a visualization practice to help you create what you want in life.

27:00 How to create and focus on deep-rooted goals based on your true dreams.

28:30 How to decide whether you truly want something or to be someone and it's just the idea of it that you love.

35:00 Rob and Devon's future intentions for themselves and their family.

38:00 Why working backward on any goal is the best strategy for what you want to achieve in life.

41:00 The importance of being open and sharing your goals with your inner circle, network, and community.

50:00 Why you have to make long-term goals to achieve what you want in life.

59:00 Stay tuned for our re-release of Episode 125 - The Power of Intention

1:14:150  Closing comments with Rob and Devon

1:18:00 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

    •  

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.
 

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

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Thanks for listening/reading Episode 270 -Getting Clear On What You Want for 2020!  We hope you have gained more knowledge on how to be a healthier you.

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