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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: January, 2019
Jan 29, 2019

Can you imagine what the women in this world could do if they weren't worried about the number on the scale? - Jennipher Walters on what insight her intuitive dietitian had given her.

This week, Rob had an amazing discussion with Podcast Hosts, Personal Coaches at Fit Bottomed Girls, and Creators of the Love Your Body. Love Your Life online course, Jennipher Walters and Kristen Seymour. Both women shared their own wellness journeys, how they went from student to personal trainer, and how Fit Bottomed Girls has evolved since 2008.

Please leave us a review at http://reviewourpodcast.com

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

Special BONUS for Open Sky Fitness Podcast Listeners: Get $100 off of the Love Your Body. Love Your Life online course when you enter the code, New FBG.

Both Jenn and Kristen are on a mission to share their You Can't Hate Yourself Healthy approach to both men and women to inspire them to give up their diets and focus on enjoying their lives rather than allowing the number on the scale to determine their happiness.

Through Fit Bottomed Girls, Jenn and Kristen are leading voices in combating the negative messages that the media spreads about what it means to be healthy. It is their mission to help people boost their body confidence and self-image through courses, couching, books, podcast interviews, and more.

On This Episode:

As you listen, Rob, Jenn, and Kristen discuss:

  • How you can create healthy habits by first focusing on what you love such as your favorite exercise and foods before you challenge yourself.
  • Why our poor body image and self-confidence is actually a wake-up call that there is something deeper that needs our attention.
  • Why you can't have the mindset that you must restrict your nutrition while working out hard or training for endurance events.
  • Why some people with tendencies such as Rebels or Upholders might have difficulty with focusing on their self-love and how they can overcome it with a unique approach that works for them.
  • How important it is to do a self-audit of where you are now and where you want to be in the future.

 

"It's okay to eat the foods you want or need to eat. We tend to moralize food but you're not good for eating a salad nor bad for eating ice cream." - Kristen Seymour

About Fit Bottomed Girls

It began as a single blog with a tongue-in-cheek play on a Queen song. Today, the Fit Bottomed World, run by Jennipher Walters and Kristen Seymour (who are certified fitness professionals but also just everyday regular women), is an online phenomenon reaching millions of women (and men!) each month. And, of course, the focus is always on the idea that fit bottoms come in all shapes and sizes — and that you’re more than the number on the scale.

(And they know because they’ve been there. Read Jenn’s personal story here, and Kristen’s here.)

True pioneers of the body-positive movement, Jennipher Walters and Erin Whitehead began Fit Bottomed Girls in 2008 as friends looking for a fun, fresh and no-diet approach to being healthy. Months after the site launched, it took off — readers were clearly hungry for something other than “how to lose 10 pounds in 10 minutes and get the perfect man.” Infusing their own experiences (both failures and successes) they created a community of “FBGs” — welcoming everyone in, including writer Kristen Seymour, who would later become a business partner.

From there, the Fit Bottomed Girls expanded into new verticals and products to serve its growing readership, including Fit Bottomed MamasFit Bottomed Eatsa bookFit Bottomed Zena podcast and the online course Love Your Body. Love Your Life.

In 2017, Erin left the company to pursue other interests and focus on her family, while the Fit Bottomed World expanded into more speaking engagements, retreats, and brand consulting. Jenn and Kristen also continue to work with major brands such as Brooks Running, Marshall’s and Pure Protein on campaigns and other influencer projects that are fully aligned with the Fit Bottomed Girls’ mission. In fact, Jenn and Kristen were named as one of The 100 Most Influential People in Health and Fitness by Greatist in 2016 and 2017, and were listed as one of the best healthy living bloggers of 2018 by Healthline.

And the one thing that will never, ever change is the company’s mission to continue to let women (and men!) know that you simply can’t hate yourself healthy.

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Check out our previous guest interview: OSF 234 - Gretchen Rubin: Navigating Expectations With The Four Tendencies

2:00 About today's guests - of Fit Bottomed Girls, Jennipher Walters and Kristen Seymour.

2:30 Check out our latest Coaching Call with Jenn - Stop Binge Eating and learn how to be a client on the Open Sky Fitness Podcast!

6:00 Learn more about one of our favorite brands and our awesome sponsor, ButcherBox, and get a discount of $10 off your first order plus free bacon!

11:00 Introduction to Jennipher Walters and Kristen Seymour of Fit Bottomed Girls.

12:00 How they got started with Fit Bottomed Girls.

13:30 The negative messages that were in the media about health and how they wanted to turn that all around with FBG.

19:00 The pressures that Jenn faced as a personal trainer and feeling pressured to look a certain way to be able to give advice.

22:00 How meeting with a dietician helped Jenn lift a lot of the eating restrictions and turn to intuitive eating.

25:00 How you can create healthy habits by first focusing on what you love such as your favorite exercise and foods before you challenge yourself.

26:00 Why our poor body image and self-confidence is actually a wake-up call that there is something deeper that needs our attention.

27:00 Kristen's background, fitness fears, and wellness journey story.

29:00 Why you can't have the mindset that you must restrict your nutrition while working out hard or training for endurance events.

32:00 Why fitness just needs enough to lose weight and get healthy; you also need to focus on your nutrition.

 37:00 How Jenn defines self-love and how we can practice it on a daily basis.

41:00 Why some people tendencies such as Rebels or Upholders might have difficulty with focusing on their self-love and how they can overcome it with a unique approach that works for them.

47:30 How important it is to do a self-audit of where you are now and where you want to be in the future.

50:00 What their healthy lifestyles look like based on what they like, their family life, and focus.

54:30 How Kristen found a great tribe within running groups in her city and how you can too.

58:00 Jenn's journey to trying out different workouts and how she came to start running, love it and commit to it.

1:03:30 Kristen's favorite workouts and how she's grown from student to teacher.

1:09:00 Steps you can take today to improve your health on your wellness journey.

1:13:00  Final comments with Rob and Devon

1:14:00 Learn how to can be on the podcast and work with Devon and me in a coaching session!

1:14:45 Get grass-fed, delicious meat delivered straight to your door with a brand we love and our sponsor, ButcherBox.

1:15:00 Check out our Open Sky Fitness Podcast Group on Facebook

57:10 Open Sky Fitness Closing

RESOURCES MENTIONED DURING THE SHOW:

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.
 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 236 - Building Body Confidence with the Fit Bottomed Girls! We hope you have gained more knowledge on how to be a healthier you.

 

Jan 22, 2019

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

 

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you
Jan 15, 2019

There is no one-way, one-fits-all, magic solution that works for everyone to reach goals or get things done. A lot of people spend time beating themselves up when something doesn't work instead of saying, 'Hey! I've learned something about myself. This isn't the way it works for me; let's move on to something that works better.' They shouldn't feel like they don't have any willpower or they're not a grown up. There's nothing wrong with you; there are other ways of doing things and let's focus on that. - Gretchen Rubin

 

Click here for the entire show notes

Please leave us a review at http://reviewourpodcast.com

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

 

This week, we are so excited to share Rob's interview with Bestselling Author of numerous books including The Four Tendencies and Co-Host of The Happier Podcast, Gretchen Rubin. Rob and Gretchen dove deep into how she switched from a career in law to become a writer and all about the unique Four Tendencies people have according to their inner and outer expectations: Upholders, Questioners, Obligers, and Rebels.

More specifically, you'll learn about:

  • Why we try to change our tendencies and who we are even though there's absolutely no need to do that.
  • The fact that 40% of the population are Obligers.
  • How to make a change in your life without changing your inner nature no matter what tendency you have.
  • Why Rebels have a "could do" list instead of a to-do or goals list.
  • What defines an Upholder and why they're so driven to succeed with just a little bit of accountability.
  • How Gretchen discovered The Four Tendencies by observing people including herself.
  • What an Obliger Rebellion is and why it can be a beneficial breakthrough for an Obliger.
  • How the Four Tendencies can overlap for some people.

 

"What you do every day matters more than what you do once in a while." - Gretchen Rubin

Gretchen Ruben's Four Tendencies

 

The Four Tendencies by Gretchen Rubin

Get your copy of The Four Tendencies by Gretchen Rubin here

The Four Tendencies by Gretchen RubinIn this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. 

During her multibook investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.

More than 600,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change.

The Four Tendencies hold practical answers if you've ever thought...
·         People can rely on me, but I can't rely on myself.
·         How can I help someone to follow good advice?
·         People say I ask too many questions.
·         How do I work with someone who refuses to do what I ask—or who keeps telling me what to do?

With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. It's far easier to succeed when you know what works for you.

Click Here To Take The Four Tendencies Quiz 

 

 

The Four Tendencies Framework Intro

[embed]https://www.youtube.com/watch?v=s9gieh0LkjQ[/embed]

 

About Gretchen Rubin

Portrait of Gretchen Rubin, NYC

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.

She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold over 3.5 million copies worldwide.

On her top-ranking podcast Happier with Gretchen Rubin, she discusses happiness and good habits with her sister Elizabeth Craft. (Gretchen is an Upholder, Elizabeth is an Obliger).

Gretchen Rubin has been interviewed by Oprah, eaten dinner with Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, and been an answer on the game show Jeopardy!

She started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer.

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

 

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. Your goals
    2. What obstacles you believe are standing in your way
    3. Your expectations and how you think Devon and Rob can help you

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Check out our previous interview: OSF 233 Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs?

1:40 About today's guest, Bestselling Author, Gretchen Rubin.

5:00 Come and let us coach you on a podcast episode!

10:30 Join the conversation in our Open Sky Fitness Podcast Group on Facebook

10:55 A question from an OSF Facebook Group Member on natural digestive enzymes and probiotics.

12:30 What's better for you? Raw vs. cooked vegetables.

15:00 Introduction to Gretchen Rubin

18:00 How Gretchen began her new career in writing after working in the world of law for so long.

22:00 How Gretchen and her husband supported each other during their career changs.

25:00 The Four Tendencies: Upholder, Questioner, Obliger, and Rebel as well as outer and inner expectations.

27:50 Why the majority of people (40% of us) are Obligers and we're trying to change our tendencies to be a different person.

28:30 Why Obligers tend to outsource and reach for help to stay on track with their inner expectations and how they do it.

30:30 How to make a change in your life without changing your inner nature no matter what tendency you have.

31:50 How Rebels try to get work done with a "Could Do" list.

33:10 Upholders and how they're so driven to succeed with just a little bit of accountability.

34:00 How Gretchen discovered The Four Tendencies within people including herself.

36:40 Can the Four Tendencies overlap? How do you tip into other personalities?

38:00 Rebels - What are they like? How can you deal with them or help them?

42:40 The Obliger Rebellion: What it is and what happens during one.

49:30 How The Four Tendencies can benefit and help you get to know yourself better.

50:30 Secrets of Adulthood - About this section of her website and some of her favorite secrets.

51:00 About one specific secret of adulthood - "What you do every day matters more than what you do once in a while."

53:00  Final comments with Rob and Devon

53:10 Learn how to can be on the podcast and work with Devon and me in a coaching session!

57:00 Check out our Open Sky Fitness Podcast Group on Facebook

57:10 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

CLICK HERE TO LEARN MORE

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

 

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 234 with Gretchen Rubin: Navigating Expectations With The Four Tendencies! We hope you have gained more knowledge on how to be a healthier you.

Jan 3, 2019

We can control our health's destiny; it's not luck and the right foods enable us not just to prevent but reverse diseases unless they're in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. - Dr. Joel Fuhrman

 

Click here for the entire show notes

Please leave us a review at http://reviewourpodcast.com

Join our Open Sky Fitness Podcast Facebook Group!

Do the 7 Day Paleo Reset

 

This week, we have six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods, Dr. Joel Fuhrman on the show to talk about the Nutritarian Diet, what GBOMBS foods are and how to prepare them, plus his stance on popular oils such as coconut and olive oil and whether or not they're actually as healthy for us as we believe to be true.

It was a great interview with him and I learned so much about which foods are best eaten raw or cooked, how to transform your taste buds to love tasty, nutritious meals, and all about his resources and events including retreats and his latest books, Fast Food Genocide and Eat to Live Quick & Easy Cookbook.

 

As you listen, you will also find out all about:

  • What a Nutritarian is and what the foundations of it are.
  • Why it will take you a couple of months to adjust to a new way of eating not only for your taste buds but for an emotional transition to happen as well.
  • Why you should avoid alternative sugars like Splenda, stevia, and even diet sodas because it just perpetuates your craving for sweets.
  • How long it typically takes people to teach their taste buds to like new, healthy recipes and foods.
  • Probiotics and digestive enzymes: what happens when we consume them on a daily basis if you follow an unhealthy diet vs. healthy diet.
  • Why your depression could be caused by your poor nutrition leading you to be hormonally unbalanced.

 

I Love Nutritional Science: Dr. Joel Fuhrman at TEDxCharlottesville 2013

https://www.youtube.com/watch?v=E4katnfHzXA

 

About Dr. Joel Fuhrman

Dr. Joel FuhrmanJoel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing and has appeared on hundreds of radio and television shows. Through his own hugely successful PBS specials, which have raised more than $30 million for public broadcasting stations, he brings nutritional science to homes across America and around the world.

Dr. Fuhrman is the President of the Nutritional Research Foundation and is a member of the Dr. Oz Show Advisory Board. His work and discoveries are published in medical journals and he is involved with multiple nutritional studies with major research institutions across America.

Dr. Fuhrman is the author of six New York Times bestsellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). To date, he has sold more than three million books.

In addition to his New York Times bestsellers, Dr. Fuhrman has written several other popular books on nutritional science which include: Dr. Fuhrman's Transformation 20 Diabetes (Gift of Health Press); 10 in 20: Dr. Fuhrman's Lose 10 Pounds in 20 Days Detox Program (Gift of Health Press); Eat for Health (Gift of Health Press), Disease-Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

His latest books are Fast Food Genocide and Eat to Live Quick & Easy Cookbook.

 

Let Us Coach You On The Podcast!

Come on the podcast and let us be your coach for an hour on the show!

 

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.

Here's how you sign up:

  1. Go to http://openskyfitness.com/contact/
  2. Fill out your name, email address, and message
  3. In your message, please include:
    1. What you're struggling with
    2. What you believe is standing in your way
    3. What you want to achieve in 2019
    4. Your expectations and how you think Devon and I can help you

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Check out last week's show: OSF 232 - Weight Loss Goals Are A Waste Of Time with Rico Caveglia

2:00 How to approach 2019 with a new outlook on getting things done including maybe even outsourcing help.

6:00 About our guest today, Dr. Joel Fuhrman

7:00 Let us be your personal coaches on an upcoming podcast episode!

13:20 Introduction to Dr. Joel Fuhrman

15:00 Dr. Fuhrman's background and how he became involved in nutrition and natural health methods.

18:00 His mission to help people get to the root of their health problems rather than cover them up with prescription meds.

20:00 The wonderful experience he had while in medical school and the most important lessons he learned while there.

23:00 Why doctors are there for emergencies and we can do a lot to prevent disease on our own by eating healthy and looking after ourselves.

24:40 What a Nutritarian is and what the foundations of it are.

27:50 The importance of eating more colorful, unrefined vegetables and avoiding white foods i.e. rice, white bread, white sugar for better health and avoiding disease.

31:50 Why food addiction happens and the negative impact it has on our bodies and minds.

34:00 The differences we notice when we eat nuts vs nut oils such as walnuts and walnut oils or sesame seeds vs. sesame oils.

35:00 His stance on consuming oil and why even some 'healthy' oils such as olive oil or coconut oil might not be that healthy for us as we think.

37:00 Our body's natural digestive system and what happens when we eat quality whole foods vs. processed foods that carry little to no nutrients.

39:40 The addictive nature of fast food that's keeping us back from living a healthy lifestyle.

41:00 Why it will take you a couple of months to adjust to a new way of eating not only for your taste buds but for an emotional transition to happen as well.

42:00 What symptoms you'll notice when you transition to eating healthier from feeling sluggish and losing focus to headaches and even a fever or other slight illness.

43:00 Some of the strategies that he uses with clients including during the retreats he hosts to overcome food addiction.

45:30 Why you should avoid alternative sugars like Splenda, stevia, and even diet sodas because it just perpetuates your craving for sweets.

47:00 How long it typically takes people to teach their taste buds to like new, healthy recipes and foods.

49:40 Foods that you should eat raw vs. cooked and why it's important to eat certain foods one way over the other.

54:30 If we do want to sautee vegetables, what's the best way to do it with water rather than oil?

58:30 The study being down at Arizona State University to see the positive effects of GBOMBS and the Nutritarian diet when it comes to preventing breast cancer in women.

1:00:00 Which of the GBOMBS foods you should cook or eat raw to get the full benefits.

1:01:00 Probiotics and digestive enzymes: what happens when we consume them on a daily basis if you follow an unhealthy diet vs. healthy diet.

1:03:00 The best methods to prepare all different kinds of beans before consumption.

1:06:00 The negative impact that not only you but also your family will face if you continue to eat such an unhealthy diet.

1:12:00 Why your depression could be caused by your poor nutrition leading you to be hormonally unbalanced.

1:17:15 Final comments with Rob and Devon

1:17:55 Check out our Open Sky Fitness Podcast Group on Facebook

1:19:00 Learn how to can be on the podcast and work with Devon and me in a coaching session!

1:19:40 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

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The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

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With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

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To Download Rob’s FREE workout templates click below**

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Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

 

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

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Thanks for listening/reading episode 233 with Dr. Joel Fuhrman: Is Fast Food More Addicting Than Drugs? We hope you have gained more knowledge on how to be a healthier you.

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