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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: July, 2018
Jul 31, 2018

"A lot of the claims for detoxification are not backed by science. In fact, a lot of these supplement companies that market and sell these packaged cleanses have zero science to back up want they claim to provide or they pick and choose particular items and combine it all in a single cleanse." - Rob and Devon Dionne

 

Detoxes and cleanses are popular but are they really worth it? Their ads and descriptions claim to be miracle workers but are they actually beneficial? What are some better ways to get healthy that doesn't involve a detox or a cleanse? What about when it comes to environmental detoxes?

Click here for the entire show notes!

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group!

Sign up for our next Sky Fit Challange!

Do the 7 Day Paleo Reset!

You've probably heard of the following detoxes and cleanses: 

  • Master Cleanse
  • 10-Day Green Smoothie Cleanse
  • Juice Cleanse
  • Raw Foods Cleanse
  • BluePrint Cleanse
  • Martha Vineyard's 21-Day Detox

Today, we'll go over these cleanses, some in closer detail, in order to help you learn more about them before making your own mind up about them:

  • Why people are so interested in doing a detox or cleanse.
  • The various beneficial claims people make about doing a detox or cleanse.
  • The reality of taking detoxes.
  • Online hoaxes and false promises that you should be aware of in order to avoid them.

 

What's In A Detox Or Cleanse?

 

"The cleansing part of a detox is really about getting rid of the horrible, processed foods that you're eating rather than what it's actually doing to your system." - Devon Dionne

 

The Master Cleanse

The Master Cleanse gives you a sugar high from consuming so much maple syrup every day, keeps you hydrated from the water, and the cayenne pepper claims to improve circulation and metabolism. However, you don't want to be consuming so much maple syrup every day and the cayenne pepper can actually damage the body after long-term use.

The 10 - Day Green Smoothie

In a nutshell, the 10-Day Green Smoothie basically eliminates all nutrients that you get from consuming protein and macro-nutrients.

The Negative Side Effects

Detoxes and cleanses claim to have a ton of benefits - make you healthy, look young, age better etc. But unless you don't have a health problem such as a disease or parasite, there's really no point in doing one. Especially when there are so many negative side effects including:

  • Dehydration (because they're low in salt and carbohydrates)
  • Low-Calorie diets slow down your metabolism
  • Your body essentially cannibalizes itself and especially harms the muscles because you don't have the protein it needs to maintain muscle mass.
  • People don't learn better, healthy habits and it becomes a yo-yo diet for them.
  • Doing it for long lengths of time will make you feel worse than better in the long end.
  • It's not a lifestyle change that will help you become healthier.

If you do have a disease or a parasite, then you should speak with a holistic doctor who can also suggest vitamins, herbs, and supplements to help you get better.

 

What Can You Do Besides A Detox Or A Cleanse?

 

"You don't want to take all these herbs or supplements and detoxify when you don't have anything to detoxify from." - Devon Dionne

 

Besides trying a detox or a cleanse, there are other ways  you help your body including:

  • Drinking warm water with lemon.
  • Staying hydrated by drinking more water daily.
  • Taking out sugars and processed foods in your diet.
  • Following a whole foods diet such as one that is Paleo-based.

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

2:00 Check out last week's show: OSF 211 - Weightlifting: How To Get Max Results - Dr. Mike T. Nelson

3:400 Join the conversation in our Open Sky Fitness Podcast Group on Facebook

3:50 First week results from our Sky Fit Challenge!

4:20 Why detoxes and cleanses are potentially a waste of time.

7:40 Common cleanses that you've probably heard of before.

8:50 What detoxes and cleanse claim to do for you. Why do you feel so good after doing them?

 10:30 Following a cleanse for many days versus doing it occasionally on just one day.

11:30 The 10 - Day Green Smoothie: The pros and cons of it.

13:20 Why and when do people even choose to do a detox?

17:40 How our body is designed to actually detoxify itself.

19:00 What actually happens when you drink warm water with lemon.

20:00 The purpose of the kidneys and colon to help us naturally detox.

23:50 How the lungs and lymph nodes help you naturally detox.

24:40 Why cleanses make you so exhausted that you don't have the energy to move.

25:00 How a little bit of toxins like alcohol is actually good for us.

27:50 Negative side effects of detoxes and cleanses

35:00 How you can detox the body while also taking supplements to help the process.

40:15 What about environmental detoxes?

42:00 Why changing your lifestyle and eating healthier isn't that complicated.

42:40 Clean up your diet with our 7 Day Paleo Reset

43:00 Final comments with Rob and Devon

44:50 Open Sky Fitness Closing

 

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

Our 8 Week Sky Fit Challenge has begun but you can still sign up for the next round or learn more about it!

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

 

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 212 - Detoxes & Cleanses: Are They Worth It? We hope you have gained more knowledge on how to be a healthier you.

Jul 26, 2018

Unrealistic expectations getting in your way of success and feeling proud of your accomplishments?

You don’t want to miss this week's #TBT episode about Unrealistic Expectations of yourself. Join us as Devon and I go into the psychology behind why and how we tend to see the world in extremes. Often you think that if you are a not complete success then you must be a complete failure. Today, we're going to teach you why that sort of negative mindset is wrong and toxic for you. 

 

Click here for the original show notes!

Please leave us a review at http://openskyfitness.com/review

Learn more about the Sky Fit Challenge

Check out the 7 Day Paleo Reset

Join our Open Sky Fitness Podcast Facebook Group!

Jul 24, 2018

On this week's episode, we have a ton of great information to share with you about exercise, nutrition, and how to plan your weekly schedule. Who better to explain it all than Dr. Mike T Nelson himself!?

Click here for the entire show notes!

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group!

Sign up for our next Sky Fit Challange!

Do the 7 Day Paleo Reset!

Strength and conditioning specialist, university instructor, and owner of Extreme Human Performance, Dr. Nelson, joins us to discuss:

  • His general weekly plan that he provides for new clients.
  • The major lifts you should learn for overall strength and adjustments you can do over time.
  • How often you should actually switch up your weekly workout.
  • How much time you should actually be spending at the gym.
  • Metabolic Flexibility vs. Inflexibility - What it is and how our bodies adjust and adapt to using what we eat as fuel.
  • How to create a plan that works for your schedule, fitness goals, and nutrition focus.
  • How lack of sleep can intensely, negatively affect our glucose levels.
  • The Ketogenic Diet - Is there a danger for people who stay on it for long periods of time? What about for children?

 

Customize Your Workout For Max Results

For each client, Dr. Nelson takes the following into account when custom designing programs:

  • Body structure
  • Specific Goals
  • Time Availablity
  • Access to Equipment

 

About Dr. Mike T. Nelson

Dr. Mike T Nelson, BA, MS, PhD, is a university instructor and owner of Extreme Human Performance, LLC. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

2:30 Check out last week's show: OSF 210 - Machines Vs. Free Weights, HIIT, And Functional Movement

How to Get Max Results From Workouts - Dr. Mike T Nelson

Fitness & Nutrition: How to Get Max Results - Dr. Mike T Nelson

Gym Workouts: How to Get Max Results - Dr. Mike T Nelson

Weightlifting: How to Get Max Results - Dr. Mike T Nelson

Customized Exercise Plans: How To Get Max Results - Dr. Mike T Nelson

3:00 Join the conversation in our Open Sky Fitness Podcast Group on Facebook

3:50 First week results from our Sky Fit Challenge!

4:10 Check out our 7 Day Paleo Reset that you can do anytime!

5:30 Introduction to Dr. Mike T Nelson

6:10 How he began his path on fitness, nutrition, and health plus what drives him.

12:00 His approach to helping people who feel like they've back-peddled in their fitness abilities.

15:00 What progress he's seen with his clients as far as short-term and long-term results when learning new skills, forgetting bad habits, and trying something new.

18:00 How he custom designs his programs for different people and the factors he takes into account.

21:30 A general weekly plan that he follows with clients when starting to work with them.

24:00 Different, slight adjustments to a movement that you can do to switch things up and trying something new.

25:30  The major lifts you should learn for overall strength and adjustments you can do over time.

28:00 Why we feel stronger using machines compared to when we switch to free weights.

30:00 How to go into a transition from one program to another.

31:00 Why you should change your workout program much, much less than you might think to be true.

33:30 What a cluster set is when you're weightlifting.

33:55 How much time should you actually be spending at the gym?

39:30 Are we truly too busy to workout or are we just getting in our own way?

41:00 How to work through your own struggles for time to regularly workout.

43:00 Metabolic Flexibility vs. Inflexibility - What it is and how our bodies adjust and adapt to using what we eat as fuel.

44:30 The best nutrition for what you what to focus on with your fitness goals.

46:50 Should you consider becoming fat-adapted when training for long-distance cardio?

51:00 The negative effects of being Metabolic Inflexible.

53:40 What should someone who's diabetic do when facing metabolic inflexibility as far as nutrition and exercise?

56:00 The results of diabetics taking glucose after a hard workout.

57:30 How lack of sleep can intensely, negatively affect our glucose levels.

59:50 Ketogenic diet - Is there a danger for people who stay on it for long periods of time? What about for children?

1:09:40 Final comments with Rob

1:10:00 Clean up your diet with our7 Day Paleo Reset

1:11:40 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

Our 8 Week Sky Fit Challenge has begun but you can still sign up for the next round or learn more about it!

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

 

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 211 with Dr. Mike T. Nelson! We hope you have gained more knowledge on how to be a healthier you.

Jul 19, 2018

Why Barefoot or Arch Support Shoes? In this #TBT episode of the Open Sky Fitness Podcast, Devon and I are tackling the ultimate clothing question: Is it better to walk or exercise while wearing barefoot, minimal shoes are shoes with tons of arch support?

Click here for the original show notes!

Sign up for either the next Sky Fit Challenge

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group!

Early sign up for our next 7 Day Paleo Reset

Either way, why did we even even begin to wear shoes in the first place and what makes barefoot or arch support shoes so important to our foot’s health?

In this episode, I also spoke to Justin Schenck of the Growth Now Movement Podcast about his experience participating in the 7 Day Paleo Reset. 

 

Jul 17, 2018

This week is an extra special episode! We've been getting a TON of questions from our Open Sky Fitness Podcast Group on Facebook about fitness and exercise. The questions people wrote need such in-depth answers from us that rather than replying to them in the group, we're answering them this week in our podcast episode.

Click here for the entire show notes!

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group!

Sign up for our next Sky Fit Challange!

Do the 7 Day Paleo Reset!

Specifically, we'll be answering questions about:

  • Interval training
    • HIIT
    • Tabata
    • Turbulence Training
    • One-Minute Method
  • Cardio vs. Interval Training
  • Functional training
  • The 7 Primal Movements
  • Eccentric vs concentric vs isometric movements
  • Using machines vs. free weights
  • Intermittent fasting and nutrition
  • How to do a pull-up
  • Proper gym etiquette
  • How to begin lifting heavier weights

Whether you work out a lot or are just getting started at the gym, this is a great episode to learn more about different types of workouts.

 

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Check out last week's show: OSF 209 - Brain-Powered Weight Loss with Eliza Kingsford

2:20 Check out our TWO BONUS EPISODES and the #TBT episode on iTunes

3:00 Remember to subscribe!

4:40 Let us know if you're still interested in the Sky Fit Challenge!

6:00 Check out our 7 Day Paleo Reset that you can do anytime!

7:00 About today's episode: Answering big questions from our Open Sky Fitness Podcast Group on Facebook

9:00 Interval Training - What are the different options as far as speed and what's good for the best fat burning? Can you do interval training while intermittent fasting?

11:30 Chest bands vs. Fitbits and wearables for monitoring your heart rate.

13:40 How to get warmed up for a HIIT training workout.

15:30 Various types of HIIT training including cardio and body weight training.

16:40 Tabata - What it is and the various benefits.

18:40 The Little Method by Dr. Jonathan Little and Dr. Martin Gibala

20:50 Turbulence Training created by Craig Ballantyne

21:40 Final decision - what HIIT method is best for you?

23:00 What foods should you be eating depending on if you do a HIIT or cardio workout that day?

23:55 Functional Training - How can we build up our pull-ups?

24:20 What Functional Training is and how it's beneficial.

26:30 The 7 Primal Movements we used as babies and how we can incorporate them into our workouts and daily lives as adults.

30:00 The benefits of working with a barbell to get in form before isolating specific movements, weight amount, and other variables.

35:30 Scaling pull-ups and how to do one.

38:30 How to use bands, machines, or boxes in assisting you with your pull-ups.

45:30 Concentric, eccentric, and isometric movements.

55:40 Time Under Tension eccentric workouts that incorporate and trigger adaptation.

53:30 Periodization workouts and how to incorporate movement into it.

54:40 Why Concentric movements are so great for athletes or focusing on specific skills.

55:30 Isometric movements like yoga and the benefits.

59:00 Lifting with machines vs. free weights.

1:01:00 Why weight lifting machines were even created in the first place.

1:03:00 How to stabilize your muscles through lifting weights over using a machine.

1:11:00 Final comments with Rob and Devon.

1:12:00 Continue the conversation and ask us more questions in The Open Sky Fitness Podcast Group on Facebook

1:13:55 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

JOIN THE SKY FIT CHALLENGE!

Our 8 Week Sky Fit Challenge has begun but you can still sign up or learn more about it!

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Do The FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

 

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 210 - Machines vs. Free Weights, HIIT, and Functional Movement! We hope you have gained more knowledge on how to be a healthier you.

Jul 13, 2018

We've got another BONUS EP for you this week with Stefani who also participated in the last Sky Fit Challenge with us. As you tune in, you'll learn all about her story of losing body fat and how her body composition was transformed in just 8 weeks. 

Check out and sign up for the Sky Fit Challenge here

See Stefani's transformation Before & After photos in the Open Sky Fitness Podcast Facebook Group!

As you listen, you'll find out all about:

  • Her biggest results from the SFC
  • Why her biggest goal was how she looked; not the weight loss
  • How much the body can actually change without even losing that much weight
  • Why consistency is the biggest factor and challenge to keeping up with a healthy life
  • How the SFC helped her make a lifestyle change including her nutrition
  • The help Rob and Devon were able to directly give the SFC participants.
  • Obstacles she ran into during the SFC and how she overcame them.
  • Other diets or workout plans that she's tried in the past that didn't help her in the end.
  • How she was still able to participate in the SFC despite her past injuries.
  • How the SFC has now become part of her every day regular life.
  • Differences she's seen in her energy levels.
  • Why the SFC Community is her favorite part of the experience.
  • The importance of having an accountability partner or group to help you keep on track with your goals. 
Jul 12, 2018

There’s a lot of social pressure that makes us feel like we have to look a certain way or a be a certain size to be accepted by others. Fortunately, there are amazing people like Christy Harrison of the Food Psych Podcast who are saying that “No, health is not a size,” and they’re teaching us how we can love our bodies and make peace with food.

Like Christy’s personal story, it can be a long, difficult journey to accepting yourself and healing your relationship with food, but you should never give up. There’s always time and awesome sources out there to help you on your health and wellness journey.

Click here for the original show notes!

Sign up for either the next Sky Fit Challenge

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group!

Early sign up for our next 7 Day Paleo Reset

Jul 11, 2018

Two past Sky Fit Challengers, Ryan and Wendy, sit down to talk with Rob and Devon about their experience of losing over 40 pounds during the 8 week challenge.

Check out and sign up for the Sky Fit Challenge here

As you listen, Ryan and Wendy share:

  • Why the joined the Sky Fit Challenge, what their experience was like, and the final results. 
  • How Wendy lost 7 pounds in just the first week of the Sky Fit Challenge.
  • What they did to create a healthier environment and set boundaries for themselves; especially when their schedules got super crazy.
  • What has changed for them since the Sky Fit Challenge now that the 8 weeks is over.
  • How they feel now in their new bodies after the challenge. 
  • The biggest changes they've experienced including mindset, energy, and how they feel in their own relationship. 
  • Their favorite go-to recipes and snacks from the SFC Cookbook. 
  • How their past weight loss issues started at a young age due to injuries.
  • Generational Nutrition habits they grew up with.
  • What they went through during their 20s - how they tried to stay healthy; what worked and what didn't work. 
  • Their struggles with lowering how much sugar they eat and how they overcame that obstacle.
Jul 10, 2018

We get messages from all over throughout our entire lives whether it's from the media, family, friends, peer groups, classmates, movies, and TVs that are telling us that our bodies need to look a certain way to be accepted.

Click here for the entire show notes!

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group!

Sign up for our next Sky Fit Challange

Early sign up for our next 7 Day Paleo Reset

When we feel out of control, we feel like the only thing we have control over is our bodies.

This week, we have an amazing interview for you with licensed psychotherapist, the Executive Director of Wellspring Camps, and author of Brain-Powered Weight Loss, Eliza Kingsford.

As you listen, Eliza shares the common relationships that we have with food through coping mechanism, comfort foods, celebration, or addiction. Then, she shares the actions we can take today to improve how we see food, ourselves, and our relationship with others

Exercises you can begin today to shift your mindset about yourself and your relationship with food:

  1. Awareness
  2. Find a Replacement
  3. Consistency
  4. Have an Intention or "Why"
  5. Mindfulness
  6. Repetitive Action

Brain-Powered Weight Loss

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to:

• Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.
• Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever.
• Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge.
• Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.
• Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.

Wellspring Camps Executive Director, Eliza Kingsford, Featured On Dr. Phil Show

https://www.youtube.com/watch?v=8ejRriKfwNw

About Eliza Kingsford

Eliza Kingsford is a Licensed Psychotherapist specializing in weight management, eating disorders and body image. Eliza is executive director of Wellspring Camps for teens and young adults, which follows the same holistic weight loss approach outlined in her new Brain-Powered Weight Loss book. She is also a certified personal trainer, group fitness instructor, and a long-time athlete. Eliza became passionate about combining therapeutic intervention, nutrition, and exercise early on in her graduate studies at the University of Colorado. An experienced speaker and presenter, Eliza has appeared on various television shows (Dr. Phil, Dr. Drew, and Dr. Oz), at national conferences and workshops, and in various publications.

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Check out last week's show: OSF 208 - 8 Steps to Losing 65 Pounds with Jim Sydnor 

3:00 About today's episode with Open Sky Fitness Podcast Group on Facebook member, Jim Sydnor

3:40 What psychoanalysis is and how it can benefit our lives and relationships.

7:00 Sign up for our upcoming new  Sky Fit Challenge that starts on July 16!

9:00 Get ready for interviews with some of our Sky Fit Challenge members this week!

10:00 Introduction to Eliza Kingsford

11:15 What drew her in to study the relationships we have with food and why we spend so much time thinking about food.

13:30 How our childhood experiences can lead us to see food in a different way and shape our relationship with it as we move into adulthood.

14:30 What happens when we rely on comfort foods in order to cope with difficult moments.

18:00 How she came up with the title for her book, Brain-Powered Weight Loss.

20:00 How she's helping people change their relationship with food through therapy, meditation, and replacing old thoughts with new ones.

21:50 Why words like 'diet' or 'weigh-loss' are so taboo these days.

24:00 What people are truly looking for when they want to lose weight.

26:40 What might be happening in our lives to believe that weight loss is the only way to make us feel better.

31:00 Can we move from one obsession or addiction to another throughout our entire lives?

32:20 The concept of healthy obsession and how it can help us live healthier lives.

35:20 The differences between addiction and obsessively focusing on health.

37:00 What it takes to get to the point when you're really ready to start focusing on your health.

38:00 Step 3 of her 11 Step Program - Identify your Thinking Errors and Food Triggers.

39:10 Ten cognitive disorders that lead to wanted eating.

40:30 Over-generalization: What it is and how it affects our thinking.

41:50 Mental Filtering: Why we only focus on the negative when there are a lot of positives.

44:20 Why we disqualify the positive in our lives.

47:55 Jumping to conclusions: Why they're hazardous to our thinking.

49:20 Maximizing what we do wrong and minimizing what we do well.

51:00 Why we allow our emotions to dictate who we are and how we can shift our mindset to experience a different feeling.

52:50 Exercises you can begin today to shift your mindset about yourself and your relationship with food.

1:00:00 About our 7 Day Paleo Rest at 7DayPaleoReset.com

1:01:00 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

 

SAVE YOUR SPOT FOR THE

8 WEEK SKY FIT CHALLENGE IN JULY!

Join us for our next 8 Week Sky Fit Challenge that will start on July 16!

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Join Our FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

 

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 209 - Brain-Powered Weight Loss with Eliza Kingsford! We hope you have gained more knowledge on how to be a healthier you.

Jul 5, 2018

From time to time, we all face different struggles whether it be with exercise or food. This week, Rob and Devon share their top 5 tips to stay motivated to workout while special guest, Nutritionist Julie Daniluk explains how people with inflammation and autoimmune diseases can still eat delicious foods by eating powerful anti-inflammatory foods.

Click here for the original show notes!

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group!

Sign up for either the next Sky Fit Challange

Early sign up for our next 7 Day Paleo Reset

Julie has had a personal relationship with the healing power of anti-inflammatory foods ever since she was a little girl. After her mother switched her from artificial and high sugared foods to natural foods, an immediate change was noticed in her behavior and energy levels.

However, this wasn’t Julie’s only encounter with food affecting her body in a negative way. After returning back to sugar and experiencing a horrible bout of food poisoning, Julie learned once and for all to listen to her body and began eating anti-inflammatory foods to heal it back to normal health.

Continuing with these foods, Julie’s health is at its best and she works hard to help other people also listen and understand their bodies for a healthier lifestyle and to appreciate the healing power of food

Jul 3, 2018

In this week's episode, I had a really amazing interview with one of our Open Sky Fitness Podcast Group on Facebook members, Jim Sydnor, about his weight loss journey and how he turned his life around to live a healthy life.

Click here for the entire show notes!

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Podcast Facebook Group!

Sign up for our next Sky Fit Challange

Early sign up for our next 7 Day Paleo Reset

He had been athletic all his life but then he began ignoring his health in his 40s. Over time, he realized that his health was not what it used to be and needed to make a change for himself. Thus, he and his wife began focusing on turning their health around by walking more, cutting out sugars and processed foods, and keeping track of his measurements and progress. In the first 2 months, he had already dropped about 20 pounds.

At the start of his health journey, he was 6'3" and weighed 265 pounds. In a span of 3 years of learning healthy habits and being consistent, he has now gained roughly 24 pounds of muscle and lost 70 pounds or more of fat.

Lose Weight In 8 Steps

As you listen, Jim has narrowed down his wellness journey to these 8 Steps that you'll hear us talk about in the interview:

1) Hitting Rock Bottom - Finding Your "Why" For Change

2) Creating A Basic Plan

3) Being Consistent and Executing Your Plan Every Day

4) Tracking and Measuring Your Results

5) Being Able to Change Your Strategy When The Original Plan Isn't Working

6) Being Held Accountable - Have Someone or Something Help Hold You Accountable

7) Making Yourself The Priority

8) Finding and Participating in a Community

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Check out last week's show: OSF 208 with Drew Manning: How To Get Fit With Keto

3:00 About today's episode with Open Sky Fitness Podcast Group on Facebook member, Jim Sydnor

3:30 The 6-7 turning points you might experience on a healthy journey

9:00 About the Open Sky Fitness Podcast Group on Facebook

11:00 When people get mad at your - sometimes it's not about you but it's actually about themselves and they're going through.

15:30 Fixed Mindset vs. Growth Mindset - How to be more curious and not have a negative voice running through your mind.

17:00 Some stories from our Sky Fit Challenge participants and their struggles with starting their own health journey. 

20:00 Introduction to Jim Sydnor and his background story.

25:00 The progress he has made with his new mindset on health and wellness.

26:00 What his friends think of his new healthy lifestyle and mindset.

28:00 Various struggles he has faced and what changes he made to create a new plan for himself.

31:00 How he tried to gain muscle when he was younger with steroids and ended up having a bad reaction to them which inspired him to be healthy and strong naturally.

32:40 His struggles to lose the last 5-10 pounds.

35:00 What keeps him going every day to the gym and motivates him to both eat healthily and exercise.

38:00 Fears around death and being healthy as we age.

42:00 The benefits of switching up your workouts so that your body is forced to adapt and change.

43:40 What his family now eats vs. what they don't eat anymore.

47:00 His health updates with blood panels as far as cholesterol and blood sugar.

49:00 Why changing your diet could be the easiest fix to your health problems such as indigestion and acid reflux.

52:00 Both Rob and Jim's own rock bottom wake up calls to change their health around.

54:20 The importance of accepting where you're at now at the moment in your health and what simple changes you can make.

56:40 What advice Jim can give to Rob and other parents about nutrition and having healthy food in the house for the family.

1:00:00 How to raise healthy children via nutrition and teaching them about good self-image.

1:05:00 What Jim is doing today to help him and his wife stay consistent with their healthy lifestyle.

1:15:00 Closing comments with Rob and Devon.

1:19:00 About our 7 Day Paleo Rest at 7DayPaleoReset.com

1:00:40 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

 

SAVE YOUR SPOT FOR THE

8 WEEK SKY FIT CHALLENGE IN JULY!

Join us for our next 8 Week Sky Fit Challenge that will start on July 16!

The challenge consists of:

  • 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
  • SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes!
  • Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.
  • Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Join Our FREE 7 Day Paleo Rest

Simply go to 7DayPaleoReset.com to sign up now

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

 

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!

 

Claim Your FREE Bacon + $10 Off

With Our Sponsor - ButcherBox

That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

 

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

Get Fit with Free Downloads!

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

 

Support This Podcast

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading episode 208 - 8 Steps To Losing 65 Pounds! We hope you have gained more knowledge on how to be a healthier you.

1