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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: December, 2017
Dec 26, 2017

Click here for the show notes!

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Facebook Group!

 

This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig Cooper, join us to talk about his latest book,Your New Prime, how to find your health and wellness tribe, plus we dug deep into a ton of other great topics such as:

  • The importance of building relationships for the sake of good health.
  • How Craig became so involved in the world of health and wellness after several health scares as a child.
  • The health care industry today and why we’re currently on our own to prevent ourselves from getting sick.
  • How we can follow an active lifestyle when working in a cooperation.
  • What Craig does to stay healthy and keep in shape.

As the year is coming to an end, Devon and I also took a moment to talk about the importance of slowing down and reflecting on 2017 and whether or not we met our personal goals as far as health, relationships, and adventures. More on that at the end of this blog post!

 

LOOK OUT FOR OUR UPCOMING

TAKE BACK THURSDAY PODCAST EPISODES!

 

We’ll be releasing new podcasts episodes on Thursdays that discuss previous episodes we’ve done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won’t just be regurgitating the same information over again. Since we began this podcast, there’s so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we’ll really just be going deeper into your favorite topics and what you want to learn more about.

Dec 19, 2017

Click here for the show notes!

Please leave us a review at http://openskyfitness.com/review

Sign up for the Sky Fit Challenge starting January 22, 2018!

Join our Open Sky Fitness Facebook Group

 

Today's hot topic for this week's episode is adrenal fatigue. After a member of the Open Sky Fitness Facebook Group asked about it and how we can deal with it over the holidays.

The basic reason why we even experience adrenal fatigue is because we're all stressed out all the time. Stressed out by 8-10 hour jobs, raising families, being on our cell phones and constantly in communication with other people. Life used to be so much simpler when we didn't have so much stimulation from computers and cell phones.

Today we'll go over:

  • What adrenal fatigue really is and why we experience it.
  • Symptoms of adrenal fatigue
  • The science behind adrenal fatigue and what it has to do with our cortisol and sex hormone levels.
  • How light exposure including blue light from technology affects our cortisol levels.
  • Why hypothalamus pituitary adrenal access (HPA access) is actually a better name than adrenal fatigue.
  • How we can heal our minds and bodies through fitness, nutrition, and recovery
Dec 12, 2017

Click here for this episode's show notes!

Please leave us a review at http://openskyfitness.com/review 

Check out our awesome Open Sky Fitness Facebook Group!

 

This week, I had the honor of speaking with best-selling author of The Naked Truth, transformation coach, energy healer and circular facilitator, Joie Cheng, about her journey towards self-love and acceptance.

Joie is a self-love transformation queen who is passionate about helping women love themselves so that they can live their best possible lives. In this episode, Joie shares how her personal relationships, family, and how struggles to accept herself led her down an incredible path to discovering her passion for helping others through matrix energetics.

In this episode, you will learn:

  • How can we be present in the moment when running on old software in our minds
  • The best approach to asking someone for help when we're too afraid to ask.
  • What we can do to show ourselves more self-love and self-care through fitness and wellness.
  • The difference between having healthy and bad habits.

A Gift From Joie For All Our Listeners

Joie is offering a free gift to all of our listeners! Click here to go to her website and sign up for the 7 Day Self- Love Challenge!

Dec 5, 2017

Click here for all the show notes!

Please leave us a review at http://openskyfitness.com/review

Join our awesome OSF Facebook Group

 

This week, Devon and I took some time to answer a question from one of the members of our Open Sky Fitness Podcast group on Facebook. Our OSF group is an awesome community that you can join to interact with other listeners of our show including Devon and myself plus ask questions and get the latest insight on the world of health and fitness.

So the questions that we'll answer this week include:

  • Can we work out while we're sick?
  • How can we get better enough to start exercising again?
  • When should we begin to work out again
  • What types of work outs suppress our immune system and set us up for more frequent bouts of being sick?
  • Which types of foods or supplements should we take when sick?

It is that time of the year when lots of us are getting sick and it's vital that we pay close attention to our health and what our bodies are telling us. By the end of this episode, you'll know how you can better take care of your body. But before we talk about recovering from being sick, it's important to understand how the immune system works.

 

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