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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: November, 2017
Nov 28, 2017

Click here for the show notes!

Please leave us a review at http://openskyfitness.com/review 

Join our OSF Facebook Group!

 

This week, we have Alex Charfen joining us on the show! He specializes in helping people structure their busy lives so they can be more productive and healthy at the same time. He is also the host of the Momentum for the Entrepreneurial Personality Type (EPT) Podcast and author of Entrepreneurial Personality Type

Through his mission to help people launch and grow their businesses, he is also dedicated to helping them improve their health and wellness. Be prepared to be blown away by all of the incredible information that Alex had to share with me as far as the Fundamental Functions of Being in Shape:

  • Breathing
  • Hydration 
  • Nutrition
  • Movement 

We also answered a question from the Open Sky Fitness Podcast group on Facebook: How Do We Self-Motivate to Work Out in the Morning or at Night?

Nov 21, 2017

Click here to read the show notes of this episode!

Please leave us a review at http://openskyfitness.com/review 

Join our Open Sky Fitness Podcast Group on Facebook

 

With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I are sharing our best tips on how to create a positive experience for yourself this holiday season.

When it's been awhile since we've been around our families, all of these different feelings of stress and anxiety can bubble up within ourselves. This can make it extremely difficult to be positive, eat healthy, and connect with who we are as a person.

Nov 14, 2017

Click here fore the show notes!

Please leave us a review at http://openskyfitness.com/review

Join our awesome Open Sky Fitness Facebook Group!

 

This week, I had a blast talking to Danielle Natoni of Fit and Funky! Danielle is a former 5th grade teacher who decided to change her to career to become a full-time fitness professional as a Beachbody Coach in 2012.

Danielle is also a mom and a wife who knows that in order to help others and be the best that we can be, we have to put ourselves including our own health and wellness first. By putting ourselves first and making that a priority, we can truly have it all as well as be fit, funky, and full of life.

Nov 7, 2017

Check out the show notes here!

Please leave us a review at http://openskyfitness.com/review

Join our Open Sky Fitness Facebook Group!

 

When it comes to the fate of the world we live in, we play a huge role. Depending on how we treat our environment today, that will determine how we will live in the future.

Something that we do have control over is how we grow and distribute food via different farming techniques. Unlike industrial farming, sustainable farming gives us food that comes from farming techniques that product the environment, public health, human communities, and animal welfare.

On this week's episode, Devon and I share how industrial agriculture is harming the earth and how sustainable farming can help us reverse those effects and beyond to grow and flourish as a society.

Be mindful of what you eat; think about where it's coming from and how was it transported to you.

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