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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: April, 2017
Apr 25, 2017

Please leave us a review at http://openskyfitness.com/review 

 

Do We Actually Need GMOs?

 

"If France was able to decrease the amount of  pesticides and herbicides and yield the same amount of crops while the USA increased herbicides and decreased pesticides but had no increase in crop yields with GMOs, then what's even the need of GMOs? Money." - Devon Dionne

 

On this week's episode of the Open Sky Fitness Podcast, Devon and I wanted to focus on nutrition and specifically Genetically Modified Organisms aka GMOs. What are they, when did we start to use them, and have they made any type of impact are the questions we'll be answering and more.

 

What Are Gyrotonics?

BONUS! As many of you know from listening to the most recent introductions, Devon is not only a certified holistic nutritionist, but also a certified gyrotonic instructor. Like some of the members of the , you might be asking yourself, what exactly does a gyrotonic instructor do? We took some time at the beginning of the episode to explain how gyrotonics got its start, how a gyrotonic gets certified and what they do, as well as how gyrotonics benefits the body.

 

How GMOs Got Their Start

We began to introduce GMOs into the food chain back in 1998. Even before the, we've been creating hybrid foods for years with cross-pollination, but we had never genetically modified them like this until now.

GMOs are created by splicing the genes and adding new DNA information into the genetic pattern. This new genetic information doesn't even have to come from the same type of food, they can be from different biological kingdoms.

BT corn is genetically engineered that would use less pesticide and so they put in new bacteria into the DNA of the corn so that they naturally have pesticides and when the bugs eat the corn, they die. Its not toxic to us, but to insects.

 

"You can vote with your wallet. If you're buying food that says "Non GMO," local, and organic foods, then place your vote." - Rob Dionne

 

 

Genetically Modified Food

 

"The seeds are so unique that they need to be patented. But at the same time, they're so substantially equivalent to other seeds, there's no need to label them, test them, or otherwise regulate them." Monsanto on not labeling their GMO ingredients in products.

 

There are two types of GMOs: GMO1 foods and GMO2 foods. However, we don't really know the true consequences yet of genetically modifying food, but GMO2 type foods sounds particularly harmful.

As mentioned above, GMO1 foods are created by splicing the genes and placing natural genetic information  to try to improve them. However, to create a GMO2 food, the DNA is computer generated in a lab and not natural at all.

The most common types of GMO1 foods include:

  • Corn
  • Soy
  • Cotton
  • Sugar beets (no. 1 source of our sugar)
  • Canola oil
  • Alfalfa
  • Hawaiian papaya
  • Zucchini
  • Yellow Squash

Specifically, Bt-corn is genetically engineered to require less pesticide by putting new bacteria into the DNA of the corn. By doing this, the modified Bt-corn species naturally contains pesticides that are toxic to bugs, but not us.

The most common types of GMO2 foods include:

  • Canola oil
  • Potatoes
  • Arctic Apples (that don't naturally brown after you slice them or take a bite)
  • Stevia
  • EverSweet
  • Patchouli
  • Rose Oil

 

 "And now we're taking GMOs to the lab, but do we really need to? GMOs are like a supplement that we don't even need. The highest GMO crops are corn, soy, and sugar and these are all of the foods that are killing us. They're causing obesity, diabetes, and heart disease and our government is funding this." - Rob and Devon Dionne

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Gyrotonic and  Genetically Modified Organisms (GMOs)

2:30  The history of gyrotonics.

4:00 The different gyrotonic machines.

9:00  What gyrotonics can do for the body and why it's so beneficial.

12:00  Different breathing techniques you can use for gyrotonics.

13:00  Who should consider doing gyrotonics and where you can do it.

18:10  What are Genetically Modified Organisms?

20:00  About Monsanto seeds

21:30  When did we start creating GMOs?

23:00  How do we genetically modify food?

28:00  Different pesticides that Monsanto has created such as Roundup Ready and why they eventually don't work anymore.

30:00 Controversies for Monsanto and new products

33:00  How GMOs are affecting the world and government policies

34:10  Recent studies on GMOs and its affect on our bodies

35:00 The story behind GMO1 foods and the new GMO2 foods

36:00 What foods are genetically modified

39:30  GMOs don't need to be labeled as of now

40:00  About F1 hybrid cross-pollinated seeds

43:35  How you can make a difference with your wallet

45:00  What to look for in the ingredients of the packaged foods that you buy.

47:15  Comparing the USA's use of GMOs to other countries that don't use them like France, Germany, and Russia

51:40  Closing comments with Rob and Devon

1:11:55  Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!

Apr 18, 2017

Please leave us a review at http://openskyfitness.com/review

 

The Power of Paleo to Heal Your Body

 

"You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you're changing your health." - Cristina Curp of Castaway Kitchen

 

On this week's episode, Rob had a wonderful interview with Cristina Curp of Castaway Kitchen. They discussed how Cristina discovered she had an autoimmune disease and how not only she, but her entire family has turned towards eating healthy foods including Paleo based recipes.

On this episode, you'll also learn:

 

Healing Cristina's Hidradenitis Suppurativa with Paleo

For years, Cristina had Hidradenitis Suppurativa [HS] which is a chronic autoimmune disease which is incurable, extremely painful, skin disease. After years of seeking help from dermatologists, she decided that this was just the way her body was and she would always be like this.

Then, Cristina began to take out certain foods from her diet and noticed an extreme change. By leaving out night shades and gluten to follow a Whole 30 and Paleo based diet, she was able to heal her skin and leaky gut.

 

Autoimmune Disease and Nightshade Foods

What are nightshade foods? They belong to a particular food group family and include:

  • Tomatoes
  • Tomatillos
  • Eggplant
  • White Potatoes (not Sweet Potatoes)
  • Goji Berries
  • Tobacco
  • Peppers (bell peppers, chili peppers, paprika, tamales, tomatillos, pimentos, cayenne, etc)

 

Fast Twitch vs Slow Twitch Muscles

Rob and Devon also took some time at the beginning of the show to answer a question from the closed Open Sky Fitness Podcast group  on Facebook about fast twitch muscles vs slow twitch muscles. On the show, you'll learn about the difference between each muscle group and how to strengthen both of them.

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

2:30  Fast twitch vs slow twitch: Does it influence the way we train and our performance?

8:00  How to know if you have more fast twitch or slow twitch muscles.

13:00  How to train your muscles for max results

14:40  Rob and Devon's workout tips to strengthen muscles, build your muscle mass with hypertrophy, or improve your endurance.

21:15  Introduction to Cristina Curp of Castaway Kitchen

24:00  Cristina's story and why she began to follow Whole 30 and Paleo diets

27:10  Cristina explains what the Whole 30 program is all about and how it's helped her improve her autoimmune disease and overall health.

29:30  Cristina discovering her main triggers for her autoimmune disease: nightshade foods

32:00  How Cristina handles avoiding nightshade foods around her family

33:00  How bread can affect autoimmune diseases

34:40  How parents can transition into being healthy around their families

37:00  Cristina and her family's favorite Paleo recipes

38:40  What's in Bob's Red Mill ingredients that make it so safe for Paleo baking.

43:00  How Cristina transitioned from eating her favorite foods as a child to cooking Paleo friendly recipes. What happens when her entire family gets together to eat?

44:30  How Cristina's entire family transitioned to eating healthier foods.

47:00  How Cristina's husband has changed because of Paleo recipes.

51:00  The affect some foods can have on Cristina's mind and body. Why she follows a low-carb diet.

59:15  Cristina's favorite meal to cook: crispy ground beef with garlic, lemon peel, turmeric root, and lots of herbs

1:02:45  Cristina's favorite Paleo ingredients or meals to cook for her family

1:05:10  About Cristina's books: 30 Minute Clean Eats on a Budget, The Autoimmune Protocol Instant Pot Cookbook, 35 Paleo Low-Carb Recipes

1:10:00  Closing comments with Rob and Devon

1:11:55  Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!

Apr 11, 2017

Back Spasms and Problems 101

 

"Most back spasms are from either not stretching and warming up or from sitting all day. You really can't escape back spasms. Even if you're physically active, they're impossible to avoid. Even for us." - Rob and Devon Dionne

 

Do you find simple tasks like picking up something off of the floor or twisting to reach something behind you painful and straining? When we think of back pain, we usually imagine someone suddenly throwing out their back. But back pain can happen day to day and even the simplest of movements can cause it to happen.

Recently, Devon experienced a horrible back muscle spasm the day after a dance class and we had the idea to talk about back spasms on the show.

On today's episode of Open Sky Fitness, Devon and I go into depth about:

  • The different parts of the back
  • How back spasms can happen and what they feel like
  • The difference between a strain and a sprain
  • The difference between a bulging disc, a herniated disc, and a ruptured disc.
  • What degernative disc disease is and what it feels like
  • Sciatica
  • Piriformis Syndrome
  • The importance of stretching and being pro-active with building a strong body
  • Why good sleep and nutrition are so important for your back's health

 

"We need to know how we got our back problems before we can treat them." - Devon Dionne

 

How to Treat and Prevent Back Spasms & Pain

 

"Be mindful if you always sit the same way. If you don't switch up how you sit every once in awhile, those movements can cause problems in the future. Mix things up and keep your balance steady." - Rob Dionne

 

To relieve your back pain, we suggest the following treatments:

  • Ice or heat the area, but icing is better.
  • Visit a chiropractor or a massage masseuse
  • Take pain medication for major pain
  • Use a spinal decompression machine

To prevent future back spasms and pain in the future, you want to be pro-active and focus on building your core strength. We suggest the following activities:

  • Gyrotonics
  • Sitting on a yoga ball
  • Planking
  • Any form of daily exercise and even just a walk
  • Marching in place on a trampoline
  • Anything that helps to release endorphins such as meditation

 

"Stretching is not just about warming up your body. It's also about realigning it so that you can avoid injury during your workout." -Devon Dionne

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

3:00  The topic of the day: back spasms

4:00  Why do our backs hurt? What is back pain and what is the problem?

4:30  The different parts of the back and spine explained.

4:50  Signs that your lower back/lumbar area of your back is hurting.

5:30  Signs that your thoracic spine is in pain.

6:40  Signs cervical neck pain

8:00  All about muscle spasms and how they happen.

12:20 The difference between a muscle strain and a sprain.

13:50  The bones in the back and what problems can occur there (bulging or herniated discs).

19:30  Why some people get bulging discs and either have pain or don't have pain.

20:00  The difference between a bulging disc, a herniated disc, and a ruptured disc.

21:00  The degenerative disc disease:  how it can happen and what it feels like.

23:00  Sciatica explained

25:00  Piriformis syndrome explained and how to heal it with yoga or a massage.

27:50  Find out how you hurt your back before you begin to treat it.

29:10  Why it's important to not just stretch and warm up before a workout, but also realign your body to help avoid back spasms and other injuries.

33:00  How to avoid a future back injury or spasm.

35:00  How to treat back pain and spasms.

42:00  How to be proactive about potential back pain in the future: Core strength building

44:00 Your back's posture

49:50  The connection between your back's health with sleep, stress, and anxiety.

51:30  Pay attention to where you hold the stress in your body

52:00  How you can get a good night's sleep to help your chronic back pain, anxiety, and stress.

52:30  The power of actively stretching out and strengthening your hamstrings daily.

55:50  Increase your intake of ant-inflammatory foods

57:00  Closing comments with Rob and Devon

1:24:30  Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

 

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!

Apr 4, 2017

 http://openskyfitness.com/review

"Skin is our magic mirror. It's right on the surface of our bodies. It's a great opportunity to use your skin as a way to look at your overall health and to see if you're on the right track with your lifestyle choices of there are root causes that need to be addressed." - Dr. Trevor Cates

 

Skincare from Within

On this week's episode of Open Sky Fitness, we had Dr. Trevor Cates aka The Spa Doctor join us on the show. Dr. Cates is a licensed naturopathic physician with an education in science-based and integrative medicine and over 14 years of clinical experience.

We had a really great conversation today about skincare and what we can do to improve our health including which foods can either help or hurt our skin.

 

What is a Naturopathic Physician?

A naturopathic physician uses an integrative, natural approach to find the root cause of health issues and find natural ways to help support and heal the body. They can prescribe medicine, but they want to find the best, natural way to help improve the body without prescriptions.

 

6 Root Causes of Skin Issues

 

"Instead of being hard on yourself about your skin's appearance and then trying to cover it all up with makeup, you can be using your skin as a tool. It's giving you information about the health of your skin and body so that you can make positive changes in your life." - Dr. Trevor Cates

 

Take a moment during your morning or night routine such as when you're brushing your teeth to pay attention to your skin. If you notice that something is off about it, ask yourself what have you been doing lately that could cause it. How's your sleep, stress levels, nutrition, or water intake?

According to Dr. Cates, 6 of the most common root causes of skin problems include:

  1. Hormonal Imbalance
  2. Low Thyroid Function
  3. Hyperthyroidism
  4. Adrenal Hormones
  5. Gut and Microbiome Connection
  6.  Skin Products

 

Skin is Your Magic Mirror - The Spa Doctor

 

 

Are Skin Care Products Even Good for Us?

 

"It's really important for us to take a closer look at our personal care products and what we're using. I know that people are trying to do a good thing to try to make their skin look better, but in both the short and long-term, it can actually make things worse with your skin and overall health." - Dr. Trevor Cates

 

In general, we use about 9 different products on our skin every day and that ends up being about 126 different ingredients. Only 11 ingredients have been banned in the US, but thousands of ingredients have been banned in Europe.

Some products that include "fragrance" in their list of ingredients are using it to cover up other ingredients such as diethyl phthalate. Ingredients such as this can be absorbed into the blood stream and disrupt our hormone levels.

For healthier skin, Dr. Cates recommneds using essential oils or a product that is at a 4.5 ph level. Some packaging will tell you the ph level, Otherwise you can call the manufacturer and ask them for it.

Essential oils are healthier and have better qualities such as enhancing the skin and improve skin issues.

 

How Does Food Affect Our Skin?

As you might imagine, some foods are really good for our skin and others may cause problems.

According to Dr. Cates, both avocados and wild Alaskan salmon are two great sources. Avocados have a good source of healthy oils, monounsaturated fats, and antioxidants that can really help the skin (but also trigger acne for some people). Salmon, sardines, anchovies, or fish oil capsules or supplements can be good alternatives as all of these are rich in Omega 3 fatty acids and are anti-inflammatory foods.

Try to have one avocado a day and fish or a supplement a couple of times a week to see if it helps improve your skin.

Sugar, dairy, and even coffee or wine be triggers for acne and inflammatory responses.

 

 

Join The Open Sky Fitness Podcast Group!

That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. 

Download the OSF Food Journal Now!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

 

What You'll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

2:00  About Dr. Trevor Cates

3:00  Question from our listeners: I've lost so much weight on a calorie deficit diet, how can I start to eat normal again?

21:45  Introduction to Dr. Trevor Cates

22:30  What a naturopathic doctor does to help clients.

25:00  Dr. Cates experience with difficult skin and health when she was a child.

25:40  How Dr. Cates discovered naturopathic health.

28:00 The importance of looking for a naturopathic doctor who has graduated from one of the 4 year accredited schools.

31:50  How Dr. Cates chose the podcast name, The Spa Doctor.

33:40  What kind of information can we gather by just looking at the skin?

36:00 The 6 root causes associated with skin issues.

36:20  1) Hormonal Imbalance

37:00 2) Low Thyroid Function

37:20 3) Hyperthyroidism

37:26  4) Adrenal Hormones

37:45  5) Gut and Microbiome Connection

38:20  6) Skin Products

38:40  What we can do to help heal our skin.

41:40 Should we be using common skin products: lotions, perfumes, colognes, sunblock etc.?

49:00 What should we be avoiding at all costs to have healthy skin?

53:00  Are powdered sunblocks beneficial? What sunblocks do you recommend we use?

56:30  Are there preferred foods for your skin?

58:40  What are the different skin types and what can we do to help improve them?

1:02:00  How Dr. Cates gets in touch with clients and how she helps them.

1:06:30  Dr. Cates answers questions from our Open Sky Fitness Facebook Group

1:23:00  Closing comments with Rob and Devon

1:24:30  Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!

1