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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
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Now displaying: October, 2015
Oct 27, 2015
You’ll want to sit down and listen to this weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, who talks about why butter, raw milk, and fermented foods should be a part of your diet. “There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills” says Sally. She is also a #1 Best selling author of the book Nourishing Broth as well as author and coauthor to titles such as: Nourishing Traditions, The Nourishing Traditions Book of Baby and Child Care, Eat Fat Lose Fat. Sally discusses how there is NO correlation between the amount of fat in the diet and the levels of cholesterol in your blood! She also explains that while there is a only weak relationship with high cholesterol and heart disease, there is a very strong relationship with low cholesterol and many other health issues including but not limited to cancer, low sex hormones, suicide, brain diseases, and strokes! Additional notes from this episode: -Bone broth should be in every athletes diet -Animal fat is full of vitamins A, D, and K which are important in preventing heart disease and bone loss -Butter is full of these vitamins -Grass Fed Butter is best, but regular butter contains these vitamins as well. -Cheese also is a great source of vitamin K -Butter, cod liver oil, livers are great sources of Vitamin A. -Pig lard is the best source of Vitamin D, even better than sunlight! Other good sources include egg yolks, butter, kidneys, blood. -Raw milk contains nutrients that build the immune system, gut wall and contains enzymes that help you absorb the minerals in it. -In contrast, pasteurized milk creates allergies and is associated, eczema, diabetes, digestive disorders, behavior problems. While some people have intolerances to grains, many people can eat grains, but they need to be prepared in the proper way! How to prepare grains. -add 2 Tablespoons of lemon juice, whey, apple cider vinegar, yogurt to grain of choice -cover with water and soak overnight -rinse and cook as instructed. Want to hear more? Sally will be speaking at the Wise Traditions 16th Annual Conference in Anaheim, CA November 13-16 LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Find Sally at: www.westonaprice.org http://www.realmilk.com/ Wise Traditions 16th Annual Conference: http://conferences.westonaprice.org/main-conference/ Sally's Farm: pabowenfarmstead.com Are you looking for more information on how to lose fat and gain muscle? Join Rob for his FREE Webinar this Thursday, October 29th at 6pm and get solid information on how to achieve the body you want and the energy you need! Link to Rob’s FREE Webinar: 6 Ways to Burn Fat While Building Lean Muscle: http://openskyfitness.com/freewebinar Leave a review for Rob and the Open Sky Fitness Podcast, click http://openskyfitness.com/review Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Oct 20, 2015
In this episode, Rob dives deep into the specifics of how to build a workout plan that will trigger muscle growth. Despite the title of this post, it's truly not a secret, but more of strategy for success that might be overlooked by most. He discussed the difference between a hypertrophy style workout versus a strength building workout. They both have their benefits in helping to build lean muscle mass, but are quite different in their execution. Hypertrophy workouts generally have 3 to 4 sets with an 8 to 12 rep range. Strength workouts usually have anywhere from 4 to 10 sets with a much smaller rep range, between 1 to 5 reps. You'll want to listen to podcast to hear Rob go into more detail about the strategies involved when trying to achieve the goal of building lean muscle. OTHER THINGS YOU'LL LEARN IN THIS EPISODE: -How to be realistic about your goals -Are you an Ectomorph, Mesomorph or Endomorph? -Why adaptation is the key to success -How often you should change your workout program -Sample workout splits for building strength and hypertrophy -Why it's important to trick the body as often as possible Leave a review for Rob and the Open Sky Fitness Podcast, text OSFreview to 33444 To leave a review for Rob and the Open Sky Fitness Podcast click NOW! Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Oct 12, 2015
Are you ready to unleash your inner power? Our guest this week, Danny J, will help you change your mindset towards success. After being paralyzed from a bacterial infection in her early 20's, Danny had to teach herself how to walk again. That experience transformed her, and through her fitness and lifestyle coaching, she now guides and inspires others to reach their fullest potentials. In today’s episode you’ll learn: -About Rob’s FREE Webinar -Danny’s story; determined to walk again -Your mindset and accomplishing your goals -Vulnerability and how it deepens your relationships -How you can connect and inspire others -Fitness myths that make Danny mad! -Stress and weight gain -Your very own prescription diet? LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Find Danny J on all your social media Danny J on Periscope - Danny J on Facebook Danny J on Twitter Danny J on Instagram Danny J's Website Join Rob’s FREE Webinar: Text “lifting” to 33444. Leave a review for Rob and the Open Sky Fitness Podcast, text OSFreview to 33444 To leave a review for Rob and the Open Sky Fitness Podcast click NOW! Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Oct 6, 2015
This week our guest, Julien Pineau will blow your mind with information on how to train smart and correct imbalances in your body. You will quickly learn how to fix your injuries and how to prevent new ones just by tweaking your workout! Jammed packed with information, this episode is imperative for your training health. Today you will learn: -About Rob’s FREE Webinar -Why intense cardio may be hindering your fitness goals -Gossip on CrossFIt from Julien Pineau -Most common injuries in CrossFit and how to prevent them. -How to correct imbalances in your body. -The importance of load, hold, and carry -Why a tight muscle is a most often a weak muscle -How to improve shoulder mobility and stability -Training properly as a beginner -The power of principles Find Julien at http://strongfit.com https://instagram.com/strongfit1/?hl=en https://www.facebook.com/JulienStrongfit Join Rob’s FREE Webinar: Text “lifting” to 33444. Leave a review for Rob and the Open Sky Fitness Podcast, text OSFreview to 33444 To leave a review for Rob and the Open Sky Fitness Podcast click NOW! http://openskyfitness.com/review Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
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