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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
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Now displaying: September, 2015
Sep 29, 2015
This week you lucky listeners get to hear from Sean Hyson, the training director for both Men's Fitness and Muscle & Fitness Magazine magazines. He's also the author of The Truth About Strength Training and 2013's best-selling 101 Best Workouts of All Time. Despite being an obvious expert in his field, Sean keeps his down to Earth demeanor while weeding through the fitness fads and inspiring you with tips to help you on your own path towards wellness. In this episode you will learn: - An inspirational story from an OSF Podcast fan. - How to lose fat whether you are a body builder or a couch potato. - Consistency, not intensity will determine your success. - What it takes to lose 30 pounds in 12 weeks. - Why an injury doesn’t have to stop you from making progress. - How much protein, fat, and carbs you should eat to get ripped. - Sean’s take on nutrition for a day. - A quick, healthy recipe from Sean’s kitchen. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Get started on a Coaching Program with Sean Download Sean’s FREE 4 Week Sample Workout ProgramFREE 4 Week Sample Workout Program Get Sean's Full 12 week program NOW. http://seanhyson.com Read More from Sean at Men's Fitness and Muscle & Fitness. For Rob’s FREE INTRO WORKOUT text IntroWorkout to 33444 To leave a review for Rob and the Open Sky Fitness Podcast, click http://openskyfitness.com/review
Sep 22, 2015
In this week’s episode, you’ll learn from Max Lugavere, aka “the smartest guy ever” (according to Jeff Meacham). Max is a TV personality, film maker, and director/producer of a new documentary titled Bread Head. Over the past three years, Max has watched his mother slowly decline into a state of dementia sending him on a journey to educated himself on what could cause/prevent cognitive degeneration. In his documentary, Max shares the links he has found between nutrition and lifestyle that can have a huge impact on the degenerative diseases and long term health. This interview is a must listen for anyone who has seen a loved one, friend or family member suffering from dementia, Alzheimer, or cognitive degeneration. In this episode you'll learn: - Dementia begins in the brain decades before you are ever diagnosed - Steps to take in your 30’s to help prevent dementia/Alzheimer's. - How exercise and sleep can improve your brain health. - Diets low in carbs and high in healthy fats keep your mind sharp - What is intermittent fasting? - Drinking coffee may be beneficial for your health Look for Bread Head documentary to be out mid to late 2016! DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusions Salsa will send you a FREE bottle of your choice, T-shirt and tote bag! LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check out Max’s Documentary Bread Head…Hey go ahead and help fund it while you are there! Bread Head Documentary Homepage with Paypal Link Max Lugavere’s Official Website Max's Facebook Max's Twitter Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Sep 14, 2015

Rob goes rouge in this episode and decides to talk about his top 7 secrets for setting him and those around him up for success. In the episode you'll learn: - Why having a clear vision for success can make or break you - How to find out if you are sabotaging those around you - When is the right time to ask for help - The proper way to communicate your expectations - Do small goals really make a difference? Yes! - Know when to cut the dead weight For Rob’s Free Workout Template: Text “Lifting” to 33444. Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Sep 8, 2015
On today's episode we interview Scott Iardella, Founder of Rdella Training and host of the Rdella Training Podcast. He shares his 7 Strategies for Dealing with Injuries with a focus on getting back into your training with no, or minimal amount of time off. Scott integrates power lifting, olympic weight lifting and kettlebell with a combination of body weight and mobility training to create a perfect blend that maximizes his clients results. After suffering a devastating back injury that prevented him from continuing on as a professional body builder, Scott had to rethink his future. The lessons he learned recovering from that ordeal is what set him on his path to becoming a Physical Therapist. He tells us the importance of training smarter, not harder. Now Scott's approach is scientific. He's learned to also listen to his body and know when to push and when to ease off the throttle. IN THIS EPISODE, YOU'LL LEARN: -The best exercises for an injured shoulder. Hint: It involve a kettlebell. -The importance of listening to your body. -Alternate options to spinal surgery. -Is icing the best option for joint injuries? -The best treatment for muscle strains. -How do you know when to make a doctors appointment for an injury. -How training becomes rehab -When it's okay to go 100% after an injury. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: All direct links can be found Original Strength by Tim Anderson & Geoff Neupert The Shock And Awe Protocol By Scott Iardella Kettlebell Domination by Scott Iardella Rdella Training Podcast The New Scientific Strength Podcast For Rob’s Free Workout Template: Text “Lifting” to 33444 or click this button: Download Templates Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
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