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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
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Now displaying: August, 2015
Aug 31, 2015
Today we chatted with Marcus Kowal the owner and lead instructor at Systems Training Center, as well as the founder and CEO of FitnessCenter.com and professional MMA fighter—damn! Marcus tells us that he began his journey into the Martial Arts world at the age of 15, and has transformed this passion into an exciting life long career. By the time Marcus was in university in England, he realized that competing, teaching, and all things martial arts would become a part of his life forever. Post-grad, Marcus turned pro when he moved to Mexico and later moved to California and began teaching people self-defense via Krav Maga. Marcus tells us some thrilling tales from his life story and shares with us the best fighting styles to meet your personal needs. This episode covers fitness, self-defense, training for families, competition and more in this information saturated interview. If you are interested in hearing the multiple benefits of incorporating Martial Arts into your lifestyle program tune in! IN THIS EPISODE, YOU’LL LEARN: • Which form of Martial Arts will fit your needs • How Martial Arts training can build confidence • What it takes to be a professional fighter • Different forms of Martial Arts your kids should try out • Differences between Krav Maga, MMA and Brazilian Jiu Jitsu • The nutritional lifestyle of a professional fighter LINKS AND RESOURCES MENTIONED IN THIS EPISODE: • Marcus’ gym: http://systemstrainingcenter.com/ • FitnessCenter.com will be live in a couple of weeks • Marcus’ stand up comedy act: http://bit.ly/1PHyLSM • Twitter @MarcusKowal • E-mail Marcus at: Marcus@SystemsTrainingCenter.com • For Rob’s Free Workout Template: Text “Lifting” to 33444 Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Aug 24, 2015
Today we have Nikki Sharp co-hosting with Rob, and catching us up on her new upcoming detox book, the adorable adventures of her Greek cat as well as interviewing Selene Kepila founder of Naked Infusions Salsa. Naked Infusions salsas are insanely delicious and made with organic ingredients sourced from local California farms. Selene starts us off by sharing her journey into meditation and providing some great advice for mindfulness novices. Then our taste buds are tantalized as the group delves into a jar of Selene’s kosher, 100% organic and non-GMO salsa! According to the crew this spicy goodness gets better with every bite! This episode gives us some eye-opening insight on how organic products are brought to market, and why organic quality products are so good for you. DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusion will send you a FREE Salsa! IN THIS EPISODE, YOU’LL LEARN: • Tips on how Nikki and Rob stick to a balanced diet • About Nikki Sharp’s 5 Day Detox book which will be out March 2016 • How to better our bodies, mind and spirit • Meditation advice for beginners (Just 5 minutes a day!) • The true importance of choosing organic • How organic products are certified and sold • Ways to start your own organic product LINKS AND RESOURCES MENTIONED IN THIS EPISODE: • Meetup.com for free meditation classes in Calabasas with Selene: www.meetup.com/Meditation-for-FREE/ • Nikki Sharp’s website: www.nikkisharp.com/ • Naked Infusions Salsa website: www.nakedinfusions.com/ Thanks for Listening! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Aug 18, 2015
In this episode Rob and Ryan talk about how to build your own workout program based on how many days a week you have to dedicate to the gym. They give step-by-step instructions for building workout programs whether you're working out once or six times a week. You can easily download all of the templates talked about on the show by texting the word "LIFTING" to the number 33444. Some of the Templates included are: -Full Body Workouts -Chest & Back -Legs & Shoulders -Chest & Triceps -Back & Biceps -Shoulders & Arms -Legs Rob give over 50 different exercise that you can easily plug into the templates, making it super easy to create the perfect workout for you. You can also visit the website if you'd like to download all of these free templates. http://openskyfitness.com/news-2/
Aug 10, 2015
This week’s guest Jay Cardiello, is an “Exercise is Medicine” professional who has trained numerous celebrities like 50 cent and Jennifer Lopez, professional athletes and media personalities. Jay has made appearances with Men’s Fitness, Shape Magazine, Good Morning America, The Today Show as well as the founder of JCORE and author of Cardio 4x4. Recently he has also started a new program called “Off the Scale.” Jay tells us more about how he has made such a successful career as personal trainer and entrepreneur. We also get an inside look at how Jay works, trains, and eats. This episode tackles the real issues currently happening in society, lifestyle and health care. IN THIS EPISODE, YOU’LL LEARN: -How to get Rob’s chest, back, and HIIT workouts on your phone! -Jay’s life living and working with 50 cent -Ways that Jay incorporates foods that make you look and feel good -Details about the “four pillars of fitness” in Jay’s book Cardio 4x4: nutritional, spiritual, emotional, and physical. -Small but sustainable ways to obtain a healthier life style--all day, everyday! -Jay’s new program that improves health and wellness through changing behavior LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Jay Cardiello’s website - cardiellofitness.com/ Jay’s Facebook- facebook.com/JayCardiello Jay's Twitter- twitter.com/JayCardiello LeadPages Affiliate Link- bit.ly/1OMX6qz Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! A very special thank you to Jay Cardiello for joining us! Until next time!
Aug 4, 2015
This week the guys interview Suzanne Heyn known as the modern yogi, who is a captivating spiritual advisor, yoga instructor and writer for the Huffington Post, Mind Body Green as well as her website modernyogi.today. Rob, Jeff and Suzanne delve right into discussing how we to cope with anxiety. As a personal example of how small changes can make a big difference, Suzanne shares that she has a mild iphone addiction (oh, don’t we all?) Which has lowered her sleep quality, Suzanne says that by limiting phone usage at night, she gets better sleep and is well rested to tackle the next morning. Suzanne provides an interesting perspective when she explains that anxiety can actually work as clue to better understand the bigger issues in our lives such as poor eating, lack of exercise, or lack of rest. Suzanne divulges her diverse journey, telling us about her struggle with cancer that eventually lead her to Kundalini Yoga and ultimately her successful career today. Today’s episode is full of practical/easy to do strategies that can help anyone get through their hectic day more smoothly. Suzanne provides us with dynamic and useful wisdom from her favorite online yoga classes to how to squeeze in guilt free breaks more regularly. This interview is perfect for anyone who struggles with learning to prioritize, managing stress, or obtaining self-awareness. Ultimately, this interview reminds us all that, “the purpose of life is to enjoy it.” LINKS: Suzanne’s Instagram @Modern.Yogi Website: ModernYogi.today If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and Rob reads each and every one of them. DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusion will send you a FREE Salsa, T-shirt and tote bag! If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
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