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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
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Now displaying: July, 2015
Jul 28, 2015
Today's guest, Ed O'Keefe is an Entrepreneur, Author, and most importantly Father of 7 (all under the age of 10). Ed has gone from being dead broke to cracking the code of starting and taking multiple businesses from zero to multiple 7 and even 8 figures. He is the Creator and Founder of top selling brands such as InspiredWear, Marine-D3 (sold over half a million bottles), and strategic consulting products that help motivated entrepreneurs showing them how to take their idea to market and scale using multiple media channels. Ed teaches us how to eliminate all the noise, so we can focus on the things that are truly important in our lives. IN THIS EPISODE, YOU’LL LEARN: -More isn't better, remove 20% of what you're doing everyday. -Surround yourself with the people who are who you want to be. -Identify what's important to you in your life. -How to feel ultimate supreme confidence. -The best way to prioritize your health. -Not letting guilt control you when you've fallen off the wagon. -Learning how to embracing the chaos in your lift in order to succeed. -How to allow your priorities to change after kids. -Creating mental toughness to perform at your highest level. -Never needing others approval ever again. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: The Ed O'Keefe Show Website - http://edokeefeshow.com/ Ed O'Keefe Show YouTube - http://bit.ly/1Iqsv0V Ed's Twitter - https://twitter.com/EdOKeefeSHOW Ed's Facebook - http://on.fb.me/1fDJH7M LeadPages Affiliate Link - http://bit.ly/1OMX6qz LINKS FROM INTRO: Flexline Dynamic Cable Trainer - http://bit.ly/1h2RtJo Thanks for Listening! Thanks so much for joining us again this week.
Jul 20, 2015
In today’s hectic world, we all seem to be searching for the same thing: a well-balanced healthy lifestyle. This episode’s guest Adam Rosante is one of America’s favorite Wellness and Fitness Experts. Author of The 30 Second Body, and star of the Cosmo Body channel, Adam gives us some much-needed wisdom on the subject! Adam’s motto is to eat clean, train dirty, and live hard--sounds good to us! In this interview Adam holds nothing back on his best fitness secrets found both in his boot camp classes and book The 30 Second Body. Adam tells Rob, “All I care about is helping people live happy, healthy lives—any means necessary!” This is definitely the impression he gives throughout the entire easy breezy and informational interview. Rob and Adam bond over their strong Italian roots, while dishing about the important social component of cooking and eating. They challenge us to really look at what we are eating, and how to easily make food fit and fun. Mainly, this interview is a window into the evident joy Adam gets from his fitness, and how we can experience it also. According to Adam the key to this joy is that, “true health is balance.” Rob and Adam agree that most of the work that needs to be done when achieving our fitness goals is mental. They advise that the best things to do are 1) Figure out what works for you and 2) Keep it simple. In this interview Rob reminds us that being healthy is meant to be a reward not a punishment. In order to get more intel on how to fix your mind in order to fix your body, tune into this week’s episode and prepare to be inspired! DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusion will send you a FREE Salsa, T-shirt and tote bag! Have any questions about your own health and fitness? Ask us on Twitter and Instagram @OpenSkyFitness with #AtOpenSky. You can also e-mail Rob@OpenSkyFitness.com or even leave us a voice memo on OpenSkyFitness.com/ Rosante's Ricotta Recipe: Ingredients: 1 qt milk 1 pint heavy cream 3 tbs vinegar Directions: 1)Combine milk and heavy cream in a pot over medium heat on stovetop, stirring frequently. 2)As soon as the mixture comes to a rapid boil, pull it off the heat and pour in the vinegar. Give it a good stir to mix throughout. 3)Leave it to sit for at least 10 minutes. The curds will separate from the whey. 4)Line a fine mesh sieve with dampened cheesecloth and set over a large bowl. 5)Slowly pour the mixture into the sieve and let sit. The longer it sits, the more liquid will drain out and the thicker your ricotta will be. 6)When it's drained to your desired thickness, pour into a bowl. 7)Pairs incredibly well with oven roasted tomatoes and some grilled whole grain bread. Or... just eat it with a freaking spoon! Links: AdamRosante.com Thepeoplesbootcamp.com to register for a class in New York City @AdamRosante The 30 Second Body Our Music: HScottSalinas.com
Jul 14, 2015
Our guest for this episode is Russ Crandall, author of three Paleo cookbooks as well as gluten-free and Paleo-friendly food blogger. Russ tells us how after persevering through some major health issues, medications, and surgeries by the age of 27, he discovered the benefits of a Paleolithic, or Paleo Diet. Russ illustrates his eye-opening transformation and gives personal revelations on how he made some major lifestyle changes for the better. Russ’s cooking style is international and traditional cuisine making his cookbooks fun comfort food for anyone. This episode addresses some of the nitty-gritty Paleo lifestyle questions, like how and when to cook with white rice, soy, and olive oil? Overall, Russ remind us that a Paleo diet isn’t about being strict on yourself, it’s about noticing what foods make your body feel good. In this interview we learn the ins and outs of following our paletes, and figuring out the right ratios to eat well and live well. The guys tease our taste buds us with talks about healthy wing recipes, yummy potatoes, and burgers all within the Paleo lifestyle. Caution! This episode divulges some mouth-watering dishes that will make you jump into the kitchen ASAP. Check out Russ Crandall’s latest book Paleo Takeout: Restaurant Favorites Without the Junk out now! Buy the book on Amazon: http://www.amazon.com/gp/product/162860087X?ie=UTF8&camp=1789&creativeASIN=162860087X&linkCode=xm2&tag=opeskyfit-20 DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusion will send you a FREE Salsa, T-shirt and tote bag! Have any questions about your own health and fitness? Ask us on Twitter and Instagram @OpenSkyFitness with #AtOpenSky. You can also e-mail Rob@OpenSkyFitness.com or even leave us a voice memo on http://OpenSkyFitness.com/ Links: http://thedomesticman.com/ https://www.facebook.com/thedomesticman https://twitter.com/thedomesticman https://instagram.com/thedomesticman/
Jul 6, 2015
In this week’s episode we have celebrity trainer Joel Harper joining us! Aside from his new book Mind Your Body, available now and everywhere, Joel has been customizing simple workouts for 18 years and his techniques are known for producing fast results. Joel has trained famous actors, musicians, Olympic athletes and even children making his methods dynamic and do-able. You can catch Joel in O Magazine, Esquire, ABC, the Dr. Oz show and much more. As Rob and Jeff say on the show, “This guy is next level personal trainer!” In this episode the guys discuss what mental road blocks may be keeping you from achieving your fitness goals as well as how to “your body as your gym.” Joel shares some great moves for optimal toning, and gaging your own fitness, without any equipment! This is great for anyone that wants to become a personal trainer, figure out their own mental roadblocks, or is interested in learning new physical, nutritional, mental health methods! Do we have you hooked? Tune in to get these fitness secrets from Joel Harper himself. In the New York City area? Visit Joel at his private studio in Midtown near 42nd and 9th street, Joel says he loves to connect people of the same fitness levels to create bonds, challenges and friendships! DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusion will send you a FREE Salsa, T-shirt and tote bag! Naked Infusions Link: www.nakedinfusions.com/ Have any questions about your own health and fitness? Ask us on Twitter and Instagram @OpenSkyFitness with #AtOpenSky. You can also e-mail Rob@OpenSkyFitness.com or even leave us a voice memo on OpenSkyFitness.com Joel’s challenge for our listeners: 1) Get in touch with the feeling you have felt the MOST this past month, positive or negative! 2) Then pick one feeling you want to go towards and focus on it daily. Links: www.JoelHarperfitness.com @JoelHarperFit You can purchase Mind Your Body wherever books are sold!
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