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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
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Now displaying: June, 2015
Jun 30, 2015
Today on the Open Sky Fitness podcast, we have Evan “Rocket” Dollard hilariously charming American Gladiator, T.V. host, actor and four-time competitor on Ninja Warrior. Evan starts us off by giving a low down on everything from quirky gladiator nicknames, to working with Laila Ali, Hulk Hogan and how Evan won the first season of American Gladiator. Evan, Rob, and Jeff share laugh out loud worthy stories on zits, obstacles courses, childhood games, and training methods. When it comes to his training and background Evan says he’s always been the guy that is, “good at a lot of different things but never great at one.” He then gives us insight on the events in his life that brought him to where he is today. “I guess I’m really good at gladiating…that was the take away!” Evan also tells us about his Youtube business and active lifestyle tips he loves to share to help others optimize health and confidence. This episode is great for anyone who is interested in a good laugh, some sound advice, and a behind the scenes look into some of your favorite physical competition shows. Links: Instagram.com/EvanDollard YouTube.com/EvanDollard Facebook.com/EvanDollard Have any questions about your own health and fitness? Ask us on Twitter and Instagram @OpenSkyFitness with #AtOpenSky. You can also e-mail Rob@OpenSkyFitness.com or even leave us a voice memo on OpenSkyFitness.com
Jun 23, 2015
Imagine running, jumping, and climbing through obstacles in the heart of an urban jungle. This thrilling training discipline is exactly what today’s guest, Dan Edwardes, is a master of. Dan Edwardes is a founder and director of Parkour Generations. Dan has been a key player in establishing the largest and most successful Parkour teaching structure in the world. He runs and teaches at Parkour Generations Academies, which started off as a single small class in London, and is now taught around the world. Rob and Jeff got the inside scoop on the first leap Dan took and how he has parlayed that into a rewarding teaching and business program. Dan also explains the core concepts of Parkour which include: mobile balance, passing obstacles, pulling your own body weight up and over things and dealing with your own fear. The guys tackle the topics of fears, risks and how Parkour can help people learn to manage these inevitable aspects of life. To get all the thrilling details of the “leaps and bounds” of Parkour listen now! Have any questions about your own health and fitness? Ask us on Twitter and Instagram @OpenSkyFitness with #AtOpenSky. You can also e-mail Rob@OpenSkyFitness.com or even leave us a voice memo on OpenSkyFitness.com Links: http://danedwardes.com/about/ Parkourgenerations.com Twitter: @DanEdwardes American Rendezvous 2015 Boston: https://www.facebook.com/events/1574135466177091/ Parkour Fails: https://www.youtube.com/watch?v=ZEs9zmF-Fwk
Jun 17, 2015
On todays show Rob chats with Mike Bledsoe who is the CEO Host of Barbell Shrugged, as well as the co-host of Barbell Business. Mike has been referred to as “the Steve Jobs of the barbell world,” and in this episode Mike gives us an inside look on how he has grown his business brand, his fitness routines and lifestyle goals alongside his three buddies Doug, CTP, and Chris.  With Mike's powers of persuasion he was recently able to get his whole crew to move out to Encinitas, California where the team is currently based and working hard.  This interview explores a variety of elements of success and happiness. Rob and Mike take on everything from the importance of a training buddy to the secrets of work/life balance. Want to hear their thoughts on what these secrets are? Listen and find out!  DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusion will send you a FREE Salsa, T-shirt and tote bag! Naked Infusions Link: https://www.nakedinfusions.com/ Have any questions about your own health and fitness? Ask us on Twitter and Instagram @OpenSkyFitness with #AskOpenSky. You can also e-mail Rob@OpenSkyFitness.com or even leave us a voice memo on OpenSkyFitness.com LINKS: http://barbellshrugged.com/ https://www.facebook.com/BarbellBusiness https://instagram.com/barbellshruggedpodcast/
Jun 9, 2015
Why is it so easy for some people to lose weight, while others fail over and over again? The truth is that success depends not just on willpower, but also on the quality of bacteria in your gut! "In 70% of obese cases, at the cellular level, people are not absorbing the nutrients," according to our guest this week, T.C. Hale. How can we make sure that our bodies are absorbing the nutrition they need to function? That's what T.C. Hale studies and he's here to share everything he knows on the subject. We also discuss why so many people seem to have digestive issues, how to ensure you're making enough acid in your stomach and what to do about constipation. We also talk to Rob about his first time boar hunting! LINKS: http://kickitinthenuts.com. https://www.facebook.com/KickItInTheNuts https://twitter.com/kickitinthenuts Remember to leave us a review on iTunes! Email us at rob@openskyfitness.com and we'll send you a FREE jar of Naked Infusion salsa!
Jun 1, 2015
Today's show is all about the fitness goals we have and how we're going about achieving them. From reducing body fat to building lean muscle, we've got you covered here. We also discuss: -How to deal with hot sweaty thighs while sleeping in the summer -What it’s like to unconsciously eat 15 cookies in a single day -Why mattresses contain pounds of human skin -What’s the bare minimum amount of exercise you need to do daily to stay fit. Write us a review on iTunes and shoot us an email at rob@openskyfitness.com and we'll send you a free bottle of Naked Infusion salsa! www.openskyfitness.com/podcast
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