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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Now displaying: April, 2015
Apr 28, 2015
On today’s show, we talked to Mark Bell, the founder of Super Training Gym, Power Magazine and inventor of the Sling Shot. Mark is a former professional wrestler. He began lifting weights at age 11 and entered into powerlifting when he was 13. He has lifted 1,025lb squat, a 832lb bench press and a 738 lb deadlift. He explained to us how weight lifting affects your body. “Your arms are like shock absorbers,” he told Rob. “Your biceps and your forearms are there to help you absorb the shock of the weight on the way down.” Mark is pretty flexible with his diet, though he is a proponent of the Ketogenic diet. “We have become so addicted to refined sugars. That’s one of the most important things to cut out of your diet.” He believes the benefits to building muscle are much more extensive than merely engaging in cardio. “If you gain 5 lbs of muscle, it changes your metabolism in big ways,” he said. We also discussed the idea of peak strength. Is there a point you reach where you can’t lift anything heavier? You'll have to tune in to find out! LINKS https://twitter.com/marksmellybell https://instagram.com/marksmellybell/ http://www.markbellpower.com/ http://www.supertraininggym.com/
Apr 14, 2015
Is your fitness app making you fat? Nir Eyal, an author at Tech Crunch, thinks the apps we rely on to motivate us and track our progress are actually detrimental to our health. Why? Because they don’t differentiate between good and bad calories, encourage over-exercising and make fitness feel like a chore. “The best exercise in the world is the one you actually like,” he tells Rob. A writer for TechCrunch, Forbes, Psychology Today and frequent speaker at Fortune 500 companies, Eyal used to be severely overweight until he figured out what exercises he loves and began focusing on the kind of diet he wanted, rather than the kind of diet he thought he should have. This is an interesting episode for anyone who has wrestled with motivational issues — i.e., all of us! Check out more of Nir Eyal’s writing at nirandfar.coom. FINAL WEEK’S NOTICE: WRITE A REVIEW AND YOU’LL GET A BOTTLE OF NAKED INFUSION SALSA, A TOTE BAG, A T-SHIRT AND COUPONS FOR FUTURE SALSA PURCHASES. www.openskyfitness.com/podcast
Apr 7, 2015
Jill Miller is the founder of Tune Up Fitness Worldwide and the creator of the corrective exercise Yoga Tune Up. She has than 28 years of experience in fitness, yoga therapy and anatomy, and has been featured on Oprah’s OWN Network as well as The Today Show and Good Morning America. On today’s show, Jill talks to Rob and Jeff about her new book “The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body.” In the book she talks about how to rid your body from pain without costly surgeries and dangerous painkillers by relying on yoga therapy balls instead. These small, portable blue balls, which Jeff tries out during the interview, help induce stretching all over the body. “It’s very fulfilling to know that people all over the world are rubbing themselves with my balls,” Jill tells Rob. Jill and Rob also talk about how to differentiate between good and bad sensations of pain, what kind of exercises you should do on your commute to work, and how to become more aware of the areas in your body that need a good stretch. Don’t forget to claim your FREE jar of Naked Infusion salsa. All you’ve got to do is leave a review of our podcast on iTunes and send an email with your address to rob@openskyfitness.com. This episode was brought to you by Luna Olivo, a gourmet olive oil company specializing in the finest artisan olive oils from California growers. When it comes to cooking fresh, healthy dishes, Luna Olivo is all you need. Visit openskyfitness.com/oliveoil to learn more. LINKS: Check out Jill Miller at www.yogatuneup.com, as well as www.therollmodel.com. She’s also very active on Facebook at www.facebook.com/jillmillerfaust
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