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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
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Now displaying: December, 2014
Dec 16, 2014
Chris Brogan is an author, speaker and marketing consultant to Fortune 500 companies, including Disney, Google, Coke, GM, Microsoft and Sony. He is also the CEO of Owner Media Group and author of the New York Times bestseller “Trust Agents: Using the Web to Build Influence, Improve Reputation and Earn Trust.” In this episode, Chris talks to Rob about willpower, taking action, owning your success and the difference between being busy and being productive. “Your excuses will never be as interesting as the story of how you got things done,” he tells Rob. “By “owning the distance” between his fork and mouth, Chris was able to shed 60 pounds in 90 days, an experience he details in his candid book, “Just Start Here.” Chris’s moment of change came when he realized he was doing a lot of silly exercises around the gym without ever truly challenging himself. “Variety can be a killer,” he says. “If you make something really complicated, it makes it easier to hide behind excuses.” He was also in “lean-back mode” when it came to actually following through on exercise routines. “Like so many us, I used to just rip out whatever exercise routines looked good and mistake consuming information for having done something.” How did he achieve such amazing results? He started owning his health decisions the same way he owned his business decisions. “You’ve got to be in love with yourself to keep your promises,” he says. “Commitment starts with love of your self.” He continues, “If you can’t commit to yourself, it’s pretty hard to see how you’ll be able to commit to anyone else.” LINKS: ChrisBrogan.com “Just Start Here” on Amazon: http://www.amazon.com/Just-Start-Here-Stronger-FINALLY-ebook/dp/B00LANF6HS Chris Brogan on Twitter: https://twitter.com/chrisbrogan Chris Brogan on Google+: https://plus.google.com/+ChrisBrogan Chicken Chili recipe from Lemonade restaurant mentioned by Alek: http://www.mommywarriors.com/blogs/?recipe=chicken-chili
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