Info

Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
RSS Feed Subscribe in Apple Podcasts
Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November


Categories

All Episodes
Archives
Categories
Now displaying: November, 2014
Nov 25, 2014
Caitlin Turner (AKA Gypset Goddess) creates some of the most beautiful photos on Instagram. Pictures of her doing Yoga around the world have been featured in Elle, Vogue, New York Times, and on Good Morning America. She’s also the host of “Yoga Bliss” on the Indonesia Channel. In this interview with Rob, Caitlin tells us how she’s turned her passion into a booming business, allowing her to travel to Ecuador, Galapagos, Belize, Mexico, Bora Bora, Italy and France for free. Caitlin’s background is rhythmic gymnastics. When she first started doing Bikram, she felt like she’d found her calling. “It got me really competitive,” she tells Rob. “Mostly with myself." We also talk about what Caitlin eats, how she stays flexible and how her Instagram fame has changed her life. LINKS: gypsetgoddess.com instagram.com/gypsetgoddess facebook.com/GypsetGoddess twitter.com/Gypset_Goddess Subscribe to the OPEN SKY PODCAST: bit.ly/OSFpodcast
Nov 18, 2014
In the latest Open Sky Podcast, we dive deep into the mind of YouTube’s biggest star: Shane Dawson. Shane talks openly to Rob and Jeff about his struggle with weight and obsession with food. "I used to eat 300 packets of Splenda per day," he says. “I can’t eat just a bite of something. I get way too obsessive." In the wide-ranging and personal interview, Shane also talks about getting liposuction (against his will), why he thinks group exercises are “the creepiest thing ever,” and his former job at Jenny Craig. Shane fans will also love to know: -Why Shane will never let his children own smartphones -What Shane is like as a director -Which workouts Rob inflicts on Shane on a weekly basis. If you’ve ever felt that your gym hated you, or that you’d rather die than do one more rep, you will feel less alone after listening to this episode. Thank you, Shane. Shane Dawson’s Youtube channel: https://www.youtube.com/channel/UCN9wHzrHRdKVzCSeV-5RuzA Instagram: http://instagram.com/shanedawson Twitter: https://twitter.com/shanedawson Facebook: https://www.facebook.com/shanedawsonfans Be sure to subscribe to our podcast: bit.ly/OSFpodcast
1