Now displaying: October, 2014
Oct 22, 2014
Sylvester Stallone. Mike Tyson. Pete Sampras. Khloe Kardashian. What do these folks have in common?
They’ve all been trained by fitness expert Gunnar Peterson.
In this episode, we sit down with Gunnar in his private Beverly Hills gym to talk about his life and career training some of the most famous figures in Hollywood and professional sports. You’ll find out:
- The weird, expensive things fitness stars do to make sure they’re in peak physical condition.
- Why Khloe Kardashian trusts Gunnar with her Instagram account.
- The term celebrities use to describe “common folks.”
- How to accurately gauge your RPE, or “rate of perceived exertion.”
- Why expectation management is so important when you’re training.
Gunnar also talks about his philosophy on health and fitness. He doesn’t believe in limiting yourself to just one type of exercise routine but rather embracing everything from CrossFit to Tai Bo!
This is one of the most entertaining and illuminating episodes ever. You’re not going to want to miss it!
Oct 14, 2014
In this episode with Leslie Durso and Lynn Chen, we talk about how to trick your taste buds into thinking you’re eating junk food, when you’re really eating vegan whole foods sent from heaven!
From bacon burgers and guacamole to nacho cheese and ice cream sandwiches, we know what you’ve been craving! We’ll teach you how to make raw walnut chorizo, cashew nacho cheese and more.
We also talk about why Lynn started the Artist’s Diet after suffering for years from bulimia, anorexia and binge eating and how you can spot those behaviors in yourself and find treatment.
If you’ve ever felt shame about your body, you need to hear what Lynn has to say!
Leslie’s nachos recipe, and a bunch of other vegan “junk” food recipes, can be found below.
Vegan "Junk" Food:
Buzzfeed video: https://www.youtube.com/watch?v=yDTTVlCR5J4
©All rights reserved