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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
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Now displaying: October, 2014
Oct 22, 2014
Sylvester Stallone. Mike Tyson. Pete Sampras. Khloe Kardashian. What do these folks have in common? They’ve all been trained by fitness expert Gunnar Peterson. In this episode, we sit down with Gunnar in his private Beverly Hills gym to talk about his life and career training some of the most famous figures in Hollywood and professional sports. You’ll find out: - The weird, expensive things fitness stars do to make sure they’re in peak physical condition. - Why Khloe Kardashian trusts Gunnar with her Instagram account. - The term celebrities use to describe “common folks.” - How to accurately gauge your RPE, or “rate of perceived exertion.” - Why expectation management is so important when you’re training. Gunnar also talks about his philosophy on health and fitness. He doesn’t believe in limiting yourself to just one type of exercise routine but rather embracing everything from CrossFit to Tai Bo! This is one of the most entertaining and illuminating episodes ever. You’re not going to want to miss it!
Oct 14, 2014
In this episode with Leslie Durso and Lynn Chen, we talk about how to trick your taste buds into thinking you’re eating junk food, when you’re really eating vegan whole foods sent from heaven! From bacon burgers and guacamole to nacho cheese and ice cream sandwiches, we know what you’ve been craving! We’ll teach you how to make raw walnut chorizo, cashew nacho cheese and more. We also talk about why Lynn started the Artist’s Diet after suffering for years from bulimia, anorexia and binge eating and how you can spot those behaviors in yourself and find treatment. If you’ve ever felt shame about your body, you need to hear what Lynn has to say! Leslie’s nachos recipe, and a bunch of other vegan “junk” food recipes, can be found below. Happy eating! Leslie Durso: Twitter: @lesliedurso Facebook: facebook.com/LeslieDurso Website: lesliedurso.com Lynn Chen: Twitter: twitter.com/MsLynnChen Facebook: facebook.com/theactorsdiet Website: theactorsdiet.com Vegan "Junk" Food: Recipes: lesliedurso.com/category/recipes Buzzfeed video: https://www.youtube.com/watch?v=yDTTVlCR5J4
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